ive lost my appetite

h20sks
h20sks Posts: 11 Member
edited November 2024 in Motivation and Support
Now that I've started cardio training I've completely lost my appetite. I'm forcing myself to eat when in not even hungry. What should I do?

Replies

  • randomtai
    randomtai Posts: 9,003 Member
    Lift.
  • h20sks
    h20sks Posts: 11 Member
    Seriously?
  • randomtai
    randomtai Posts: 9,003 Member
    h20sks wrote: »
    Seriously?

    Lifting always makes me hungry. *shrug*
  • 365andstillalive
    365andstillalive Posts: 663 Member
    A lot of the time, it's just while your body is adjusting. I know that I tend to go through drops and rises in my appetite and that over the span of about a two week period, it tends to even out.

    Depending on when during the day your cardio is, you may just be able to eat the bulk of your calories prior to?
  • h20sks
    h20sks Posts: 11 Member
    randomtai wrote: »
    h20sks wrote: »
    Seriously?

    Lifting always makes me hungry. *shrug*

    OK lol
  • h20sks
    h20sks Posts: 11 Member
    365andstillalive wrote: »
    A lot of the time, it's just while your body is adjusting. I know that I tend to go through drops and rises in my appetite and that over the span of about a two week period, it tends to even out.

    Depending on when during the day your cardio is, you may just be able to eat the bulk of your calories prior to?



    But I literally feel full all day because of my water intake. And eating makes me lose the little energy I do have...lol fix it Jesus!
  • Ninkyou
    Ninkyou Posts: 6,666 Member
    Eat foods that are calorie dense?
This discussion has been closed.

Categories