ive lost my appetite

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h20sks
h20sks Posts: 11 Member
in Motivation and Support
Now that I've started cardio training I've completely lost my appetite. I'm forcing myself to eat when in not even hungry. What should I do?

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  • randomtai
    randomtai Posts: 9,003 Member
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    Lift.
  • h20sks
    h20sks Posts: 11 Member
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    Seriously?
  • randomtai
    randomtai Posts: 9,003 Member
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    h20sks wrote: »
    Seriously?

    Lifting always makes me hungry. *shrug*
  • 365andstillalive
    365andstillalive Posts: 663 Member
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    A lot of the time, it's just while your body is adjusting. I know that I tend to go through drops and rises in my appetite and that over the span of about a two week period, it tends to even out.

    Depending on when during the day your cardio is, you may just be able to eat the bulk of your calories prior to?
  • h20sks
    h20sks Posts: 11 Member
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    randomtai wrote: »
    h20sks wrote: »
    Seriously?

    Lifting always makes me hungry. *shrug*

    OK lol
  • h20sks
    h20sks Posts: 11 Member
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    365andstillalive wrote: »
    A lot of the time, it's just while your body is adjusting. I know that I tend to go through drops and rises in my appetite and that over the span of about a two week period, it tends to even out.

    Depending on when during the day your cardio is, you may just be able to eat the bulk of your calories prior to?



    But I literally feel full all day because of my water intake. And eating makes me lose the little energy I do have...lol fix it Jesus!
  • Ninkyou
    Ninkyou Posts: 6,666 Member
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    Eat foods that are calorie dense?

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