Can't get rid of the last 6 or 7 pounds!!!

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  • mantium999
    mantium999 Posts: 1,490 Member
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    DavidMartinez2 wrote: »
    As others have tried pointing out as you get closer to goal weight the margins for error become smaller. Calories in/calories doesn't change but everything we are dealing with here are estimates. Using a scale/measuring your food helps make them better estimates on the in side and exercising with a HR monitor helps on the out side of the equation (for steady state cardio only) but those are still estimates.

    I like how you think
  • KBmoments
    KBmoments Posts: 193 Member
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    I' m about your same stats. I stopped eating back all of my exercise calories and that's making a big difference! I think my logging just wasn't super accurate, so I was probably eating back my exercise cals to be at maintenance.

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