Cures for over eating?

Options
2»

Replies

  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
    Options
    Rest.

    Meanwhile, you might want to reconsider if 1200 calories is an appropriate daily limit for you. Perhaps bumping that up a little will make these binges less likely/less severe.
  • LiftAllThePizzas
    LiftAllThePizzas Posts: 17,857 Member
    Options
    I wish I had that problem with chinese food. I can eat till I'm bursting and in 30 minutes I'll be hungry again.
  • CrankMeUp
    CrankMeUp Posts: 2,860 Member
    Options
    burp
  • Kushy8
    Kushy8 Posts: 103 Member
    Options
    A couple people have said this, but just to reiterate: how about a cheat item or meal instead of a whole day. It can satisfy the urge to eat something really yummy, and if you don't go totally hog wild, it can still fit into your daily calories.

    For example, my hubby loves pizza, so we went to Pizza Hut. I had 3 slices for 780 calories. For me, that was enough to feel stuffed. I also exercised this morning, so I had an extra allowance for exercise calories. I still have calories left in my day!

    I guess my point is just that if you 'cheat' in moderation, it doesn't really have to be cheating at all because you can stay within your calories.

    Hope this helps!

Categories