What Is Happening With My Body?

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  • demoiselle2014
    demoiselle2014 Posts: 474 Member
    kommodevaran wrote: »
    I just have to share this:

    https://www.youtube.com/watch?v=0iRrigjzt8Q

    Thank you for the laugh!
  • nakima
    nakima Posts: 37 Member
    I think what he is trying to say is that it is hard to gain a substantial amount of muscle through cardio. I do believe that at first we do gain a small amount while losing fat because we are in fact using those muscles and according to your measurements you did gain 1 inch in your hips so you did gain some muscle while losing fat and toning your body at the same time. Recomp! when you lose fat your muscle show. :)
  • demoiselle2014
    demoiselle2014 Posts: 474 Member
    I haven't gained an inch in my hips, though . . . I have the same hip measurement as I had when I started running/doing yoga/pilates/etc.

    I do understand what people were trying to communicate to me, though.
  • galprincess
    galprincess Posts: 683 Member
    Ive done running and 30 day shred I noticed after 2nd round of 30 day shred I worked parts of me I never had and my shoulders got wider and I lost alot of fat did it turn to muscle? Probably not but when you burn off fat your body becomes leaner. Congrats on looking amazing who cares what the reason its the best feeling ever.
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