Ate way over my limit..Is it all over?

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Replies

  • brianpperkins
    brianpperkins Posts: 6,124 Member
    callsitlikeiseeit wrote: »
    is all over. youll blow up overnight and explode in a giant poof of fat!

    nice knowing you.

    That does explain why the OP hasn't returned.
  • grandmothercharlie
    grandmothercharlie Posts: 1,356 Member
    Eat 1800 calories over the next six days! One day does not a lifestyle make (or break).
  • RobertWilkens
    RobertWilkens Posts: 77 Member
    HealthyTrey wrote: »
    yeah so my caloric limit for the day is about 1900 (trying to lose weight) and I ate about 2500. I feel disgusting, does anybody know if that is such a horrible thing? It isn't my cheat day btw...

    So you were 600 calories over

    But you probably had a 500 calorie deficit factored in originally

    so really you have 100 calorie surplus.

    This should delay your weight loss efforts by about 1 day, because this particular day is essentially a wash (no progress towards loss, nor likely gain either).

    -Rob
  • ohgeeque
    ohgeeque Posts: 224 Member
    HealthyTrey wrote: »
    yeah so my caloric limit for the day is about 1900 (trying to lose weight) and I ate about 2500. I feel disgusting, does anybody know if that is such a horrible thing? It isn't my cheat day btw...
    It's not over until you quit. Until then it is just a bump in the road.
  • DeterminedFee201426
    DeterminedFee201426 Posts: 859 Member
    edited June 2015
    HealthyTrey wrote: »
    yeah so my caloric limit for the day is about 1900 (trying to lose weight) and I ate about 2500. I feel disgusting, does anybody know if that is such a horrible thing? It isn't my cheat day btw...
    i ate at maintenance(1810 cals) 2 days ago when i went to kings dominion i felt so bad when i really should'nt .. but iam getting over it haha .. i guess some of us feel so bad because we've been doing so well for 1 week, 2 weeks , months and then one slip up and we feel like we've failed ourselves so much :/
    i can vent with ppls on this note haha*
    BTW : Normal Calorie goal is 1320 *
  • SherryTeach
    SherryTeach Posts: 2,836 Member
    Analyze what led up to your bad day, log it, and move on.
  • shadowfax_c11
    shadowfax_c11 Posts: 1,942 Member
    It is only over if you quit trying.
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,626 Member
    brianpperkins wrote: »
    callsitlikeiseeit wrote: »
    is all over. youll blow up overnight and explode in a giant poof of fat!

    nice knowing you.

    That does explain why the OP hasn't returned.

    told you

    lolol

  • LoginTrey
    LoginTrey Posts: 12 Member
    How do I delete this post? Lol thank you everyone for replying btw
  • EmmaFitzwilliam
    EmmaFitzwilliam Posts: 482 Member
    Seriously? Even if the calorie goal were not set with a deficit factored in, 600 calories is 1/6 pound. So you ate a bit over target. Life goes on. I've had days where I went 1000 calories or more over target. I've still lost 75 pounds.
  • Ninkyou
    Ninkyou Posts: 6,666 Member
    Why would it all be over? It's one day out of the rest of your life.

    Log it and move on, use today as a lesson learned.
  • Ozzzzzzzzzz
    Ozzzzzzzzzz Posts: 84 Member
    Suck it up buttercup, Do you give up this easy on everything?

    Tomorrow is a new day,Make it count!
  • mhscklukken
    mhscklukken Posts: 7 Member
    You can't change what's in the past - it's done...so just move on. Pick up where you left off and keep on keeping on. We ALL have our days of cheats. You're only human. So don't beat yourself up - just pick yourself off, dust yourself off and start all over all again (well actually don't start all over - just pick up from where you left off :wink: )
  • kozykondition1
    kozykondition1 Posts: 45 Member
    Was it over when the Germans bombed Pearl Harbor?
  • javakitty
    javakitty Posts: 31 Member
    Trey don't know if there is anyway to delete this post. I am sure other people will find it helpful, cause this happens to all of us!
  • _lyndseybrooke_
    _lyndseybrooke_ Posts: 2,561 Member
    edited June 2015
    Yep, the world is ending and you'll be 600 lbs when you wake up tomorrow.

    Come on, 2500 calories? Weak. I had two 5,000 calorie days in a row a couple of months ago. I ended up gaining a pound, as I expected I would. So I ate double what you ate, twice, and only gained a pound.

    Of course it's not "all over." There's no need to make a drama out of it. You went 600 calories over. I doubt you'll gain anything that will show up on a scale aside from some potential water retention that will go in a day or two.

    Just move on.
  • PrizePopple
    PrizePopple Posts: 3,133 Member
    kozykondition1 wrote: »
    Was it over when the Germans bombed Pearl Harbor?

    114995-this-could-be-the-greatest-nig-FIsP.gif
  • SergeantSausage
    SergeantSausage Posts: 1,673 Member
    Yep. It's all over. You're never gonna lose another pound as long as you live, right?
  • barbecuesauce
    barbecuesauce Posts: 1,771 Member
    HealthyTrey wrote: »
    How do I delete this post? Lol thank you everyone for replying btw

    Flag/Report your original post
  • dakotababy
    dakotababy Posts: 2,407 Member
    Yes. Yes it is all over. Especially if you continue to be so dramatic about it! It is fine - log it, move on to tomorrow! :D Always learn from your mistakes.
  • awnurmarc
    awnurmarc Posts: 125 Member
    Don't delete the post! This thread made me very happy! All that encouragement was really nice.
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