6 reasons why you are not losing weight

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  • daniwilford
    daniwilford Posts: 1,030 Member
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    For myself, saving a larger portion of lean protein and increased fiber intake for the end of day (time when I struggle the most with hunger) has helped me stay within my calorie range. The exact opposite of, not eating right before bed, advice that was recommended at one time. After 30 years of dieting eclectic pragmatism, I am convinced that CICO works. Individuals can lose weight doing a variety of different things if they keep it with in the CICO framework.
  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
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    Generally, If you're not losing, you're not in a deficit.

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