Whose keen to do a 10,000 (at least) step challenge daily for the next month
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I've done my walk today just over six miles but for some reason just fid not enjoy it. I couldn't get motivated to walk fast. ..ended up doing it at 16 minutes a mile. .slow for me. Usually do it at 14.5..... I don't think I was in the right frame of mind. ....has this happend to anyone else? Have a good day0
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20k yesterday. Forgot to mention.0
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