Whose keen to do a 10,000 (at least) step challenge daily for the next month
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On my 20k days, I do circuit training, BTW. I'd like to handle more directed exercise for less walking. I'm trying to shift my balance, but I have to build strength.0
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MamaBirdBoss wrote: »MakePeasNotWar wrote: »MamaBirdBoss wrote: »25k+
Wow, 25k is impressive. Mind if I ask how you get so many steps in? That would literally take me 6+ hours.
Treadmill desk. About 100 steps a minute. So, yeah, about 6 hours.
Awesome!0 -
And I've also TOTALLY burnt out the motor on this treadmill. Waiting for the next to come in as I fight with this one. Would like a nice one, but it doesn't actually physically fit in my office, soooooo....0
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reddhedddd wrote: »AChildAtHeart wrote: »My goal on my new Microsoft band is 5,000 but maybe jumping in here would motive me to do more. I know I really need to do 10,000. Would love to join in and see if peer pressure will keep me moving more.
I'm trying for 10000 too... I'm getting about 5000 right now.
Right on! Way to stretch yourself.0 -
I'm at 7.3k right now with 3 hours to go. Alright. ...time to get it in gear.0
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Woohoo! 10.4k I made it!0
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12k plus today! Mostly at work.0
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Question... If I do 10k on a regular basis at work, should I shoot for more? 15-20k?0
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Totally depends on how it lines up with your overall goals.0
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20,098 steps today!0
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I'm up to try. Been reaching 5000.0
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MamaBirdBoss wrote: »On my 20k days, I do circuit training, BTW. I'd like to handle more directed exercise for less walking. I'm trying to shift my balance, but I have to build strength.
Can I ask you which monitor you use to track your steps?
I do circut Training also with a trainer for an hour 3 days a week. I run at 6.5 miles per hour between all sets for 2 minutes at a time and I never go over 6,000 steps during that hour. Plus I walk a lot as a nurse and even on my busiest days I don't hit 20k. I might get 17 to 18k. So I'm impressed!0 -
Leslierussell4134 wrote: »MamaBirdBoss wrote: »On my 20k days, I do circuit training, BTW. I'd like to handle more directed exercise for less walking. I'm trying to shift my balance, but I have to build strength.
Can I ask you which monitor you use to track your steps?
I do circut Training also with a trainer for an hour 3 days a week. I run at 6.5 miles per hour between all sets for 2 minutes at a time and I never go over 6,000 steps during that hour. Plus I walk a lot as a nurse and even on my busiest days I don't hit 20k. I might get 17 to 18k. So I'm impressed!
Fitbit! My highest has been 30k.0 -
ELEANOR43da wrote: »I'm up to try. Been reaching 5000.
We can encourage each other ...I average about 5,000 too but yesterday I got 6660!0 -
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16000 today. ...keep on walking! !!!0
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I am in. Have the MSN apps on my phone and didn't notice it was tracking my runs and walks!! For last week my average was 10K+. I plan to cover 10 km 5 days a week by run and walk.
02/07- 15118 steps: 10.5 km
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rajnigandha21 wrote: »I am in. Have the MSN apps on my phone and didn't notice it was tracking my runs and walks!! For last week my average was 10K+. I plan to cover 10 km 5 days a week by run and walk.
02/07- 15118 steps: 10.5 km
Keep it up that's great.0 -
Oh, and I mean I do circuit training AFTER I hit 20k walking. Circuit training only adds about 1000 steps.0
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22K+ got me past my calorie goals for the day because I did a tiny bit of jogging outdoors!0
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11566 yesterday0
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11,200 for me today, yay!0
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Will be about 15k today, maybe a little less, which is AWESOME because...I"M ABLE TO RUN A LITTLE!!! So I'm getting my burn in less steps and less time. :DDDDD0
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12k! It's technically a rest day, but I walked/jogged 4.9 miles...in 66 minutes!!!!! So thrilled at my body.0
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15k.0
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Nearly 20k. Walked extra because I was hurting.0
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Count me in!0
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Not posted for a couple of days but kept the walking up !! Just got in from 6 mile fast walk. .feel shattered but relaxed. ...walking is soo good. ....come on we are all doing great0
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10k+ Love that I can run now, but that's not enough--my legs will be mad. Lots walking today.0
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