Looking for a protein pancake recipe.

bmontgomery87

Good stuff.
Thanks guys!!

ouryear002

PROTEIN PANCAKES, DIFFERENT TYPES: Banana: Serv 4. 12 egg whites, 1.5c dry oats, 2c cottage cheese, 1/2c mashed nana (about 1 lg. nana), 1 tsp. baking powder, cinnamon, vanilla & splenda.

I have to confess, though this is embarassing. I had a moment where I said to myself "what the h*** is a nana?" :embarassed: :laugh:

beckajw

bump for later

heathersmilez

Funny how no one has posted a protein-powder version. I'm looking to use up my vanilla pp as I only enjoy my chocolate as a shake.

EDITED:

Ok googled this, will try this weekend;

Oatmeal Pancakes:

•1 cup raw oats

•1 scoop protein powder

•3 egg whites

•1/4 cup water

•1 1/2 tsp cinnamon

•2 packets sweetener

•1 1/2 tsp baking powder

Place all ingredients in a blender and blend for 30 seconds. Then pour onto a hot grill and cook like a normal pancake. An optional addition is to add some frozen fruit after the batter is blended.

falonjohle

do mine as straight up protein pancakes/waffles

1 scoop vanilla protein powder
1 egg
splash of vanilla
splenda to tase
cinnamon to taste
1/2 t baking powder
enough water to make the right consistancy for either pancakes (runny) or waffles (thicker)

Makes 2 waffles

I made these on Saturday morning and they were delicious. I used banana flavored protein powder and even my kids loved them without syrup!

Thanks for sharing!

These are great!! my guys love them

therealangd

I make the cottage cheese one too. 1/2 c cottage cheese,1/2 c oatmeal, 1/2 cup egg beaters. And I top mine with fruit of some sort.

eating4balance

Ingredients:
-1/2 scoop protein powder
- 2 egg whites
- water to thin out

Optional add-ins: (1/4 cup oatmeal, 2 tbsp applesauce, 1 tsp baking powder)

Add all desired ingredients in a blender. Combine for 2 minutes so the egg whites become a little foamy.
Pour out onto skillet and cook like you would thin pancakes or crepes.

YVL93

bump

tageekly

bumpity

RachelsReboot

This is my tweak of a recipe from musclehack.com


Ingredients

* 8 oz Cream Cheese
* 3 eggs separated
* 1/4 cup Soy or Whey Protein Isolate (almond flour will also be ok)
* 1/4 cup carbonated water or whatever liquid you like the carbonation makes them fluffy
* 3 teaspoons splenda
* 1/2 teaspoon baking powder
* 1/2 teaspoon vanilla extract



Instructions

* Mix cream cheese until smooth
* Now add your 3 egg yolks into the cream cheese
* Now simply add the rest of the ingredients and mix together
* Beat egg whites to firm peaks and fold the other mixture into your egg whites (best done in a frozen metal bowl)
* Heat your frying pan
* Add the mixture – voila!

chubbytiff

dont have a recipe but Krusteaz makes a Belgin waffle mix that is very high in Protein. My brother made some when I went to visit him a few months ago. Fantastic!

MollyKitty23

Hi there!

This is by far my favorite protein pancake recipe, they are light and fluffy, like pancakes!! It's delicious!


1 oz. old fashioned oats
1/2 cup egg whites
2 tbls fat free cottage cheese
dash of cinnamon and vanilla extract

Using a blender combine ingredients for about 30 seconds. Makes two pancakes which is one low carb serving.
Top with fat free/sugar free syrup

Protein- 18g, Carb-7g, Fat- 0.5g ( Pam cooking spray)

melissakarren

We use whole wheat pancake mix and add a scoop of chocolate protein powder. Easy and GREAT!

Elanzer

http://toneitup.com/blog.php?We-LOVE-Food-Friday-Protein-WAFFLES-5416

Easy!

DiannaMoorer

My friend made me the BEST oatmeal pancakes. The recipe was in Men's Health, and they were made with some combo of oatmeal, egg whites, splenda, and I can't remember if there was anything else important. We made one batch of apples and cinnamon, and one batch of peach. They were amazing, and since they weren't cakey like you'd expect a pancake to be, they made great snacks later in the day- if they lasted that long.

Thanks for the reminder, by the way!

---

I couldn't find the recipe I mentioned, but here is another idea-

Substitute: Oatmeal and cottage cheese for pancake mix

Here's a can't-fail recipe from The South Beach Diet. Mix together half a cup of old-fashioned oatmeal, a quarter cup of low-fat cottage cheese, two eggs, and a dash each of vanilla extract, cinnamon, and nutmeg. Process in a blender until smooth. Cook the mixture like a regular pancake.
Carbs Eliminated: 45 g per pancake

The Taste: "With syrup, you could never tell the difference."

I want to try.

♥Amy♥

Funny how no one has posted a protein-powder version. I'm looking to use up my vanilla pp as I only enjoy my chocolate as a shake.

EDITED:

Ok googled this, will try this weekend;

Oatmeal Pancakes:

•1 cup raw oats

•1 scoop protein powder

•3 egg whites

•1/4 cup water

•1 1/2 tsp cinnamon

•2 packets sweetener

•1 1/2 tsp baking powder

Place all ingredients in a blender and blend for 30 seconds. Then pour onto a hot grill and cook like a normal pancake. An optional addition is to add some frozen fruit after the batter is blended.

Thanks! Will be trying this out