Non-gym Success stories
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So I do go to the gym now but the before and after pic I am posting was achieved before I joined the gym. I lost 100lbs without a gym or fancy diet plan, pill, method ect.
Oh and I have kept it off for almost 3yrs. I joined the gym in Nov of last year to get muscles for the Thor costume in my profile pic.1 -
I workout at home, I did it before and in 19 months i dropped 156lbs, i gained 200lbs when I quit smoking replacing that habit with food, I gained some back since then and im back at it now, lost a total of 32lbs in the last 7 weeks for a total of 92lbs lost and 108 left to my goal
Wow that's awesome! Hw many cals you eat a day?0 -
i'm so happy to see all you ladies lose so much weight without a gym. You all are my inspiration
@triciab79 your transformation is absolutely amazing!! U look great0 -
ive lost 23lbs as of now without going to the gym! still have another 23lbs to go
SW- 189 lbs
CW- 166 lbs
GW-143 lbs0 -
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niharikashukla28 wrote: »
Amazing job!!
When I started losing weight I did join a gym but felt very self conscious and didn't reach my full potential. I also found working on the machines really dull and repetitive. I discovered I enjoyed yoga and dancing and started running. I'm very slow, only run about 30 minutes three times a week but I enjoy doing it wholeheartedly, it's not a chore. I love love love yoga and dancing, I got home dvds and follow youtube tutorials, I look forward to coming home and exercising every day. I've lost more weight in the last 2 months without a gym membership than I did in 6 months with one.
I think it's a matter of finding what you love and doing what works for you.
Congratulations on the inspiring weight loss again!0 -
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thank u guys
and @13muthonikimani i love dancing too! doesn't feel like working out at all
congratulations on your weight loss0 -
I walk and run every day. do aerial yoga for at least an hour 2-3 times a week. I started adding angled pull ups and angled pushups. I could probably used to focus on the abdominal area as well. I want a nice stomach when I lose the layer of fat covering it via my cardio.
I've lost nearly 20lbs since January. I do wish it was more, but slow and steady wins the race
Aerial yoga sounds amazing!0 -
niharikashukla28 wrote: »
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I am just starting out. I have started doing 1 hour roller blading 3-4 times per week because that is the only exercise I know how to do. Any advise?0
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The big ones for me are walking / riding a bike. They are easy to do and great for burning calories.0
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thank u @mymadfatdiary940
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@vanessalungaro i walk briskly for an hour atleast 4 times a week. You can start with walking. it helps a lot. Also there are a lot of dance workouts available on youtube. I personally do Keaira Lashae's videos. youtube is great for finding workouts. Find what u like and start doing it0
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40 pounds since January by eating more carefully and fitnessblender workouts. 5 days a week for usually around 30 min a day.0
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thats great @mimigingerbread keep up the good work0
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I keep my calories in check and walk/ run 5 or so times a week-- mostly walking and picking up to a run in intervals as I feel like my body can do it. That's pretty much my only exercise (started at 2 miles a day... Now up to 4-5 miles a day) I've lost 35 lbs in 4 months.0
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I've lost 23 pounds (some before MFP) doing the 30 day shred, walking 2-6 miles a day with my dog (depends on the weather), and now have just started fitnessblender HIIT workouts, which are in my opinion fantastic!0
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@tesemarie and @teahlee123 thats great!! great weight loss
@teahlee123 i saw your before after in another discussion u look great girl! noticible difference. Our body structure looks kinda same0
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