what qualities do you want in a personal trainer?
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rainbowbow wrote: »Of course i'd like a trainer to be more knowledgeable than myself, however, i won't be a stickler about their education/certification and it's perceived "prestige". I value someone who has years of experience training and has a proven track record of helping people acheive their goal.
I would prefer a male trainer, just because.
I want someone who has experience training people for the specific look i'm going for.
I want someone who is always learning, becoming better, evolving, and bases their practice off of science and facts; not fads and nonsense.
I want a trainer who will be stern with me on finishing my reps, but friendly and treat me as an equal. I do not like trainers that cop an attitude or act like they're better than you. I refuse to work with someone who tries to be all "drill sargeant" on me. Being humble and happy is a must.
I want someone who is a CAREER trainer. Not someone who is a college freshman working to make a few bucks. I want someone who has a genuine passion for fitness, and despite the salary, CHOOSES to do this job.
I want someone who will correct my form, encourage, and push my limits (without being dangerous). Someone who will praise me when i've done an awesome job, and focus positively on what i've accomplished.
This! I am happy to say I found this in my trainer.0 -
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This goes with what I just said. There are times when being a little bit intimidated can be a good thing.kristinareisinger wrote: »I need to be relatively intimidated by them. Otherwise I won't work my hardest. If I didn't need a push then I really wouldn't need an instructor or trainer anyway.0 -
What does it matter what THEIR physique is like, if they have a track record of training people to have the physique you want? I know many many olympic level trainers/coaches who aren't in good shape. Some of the best in the industry aren't in good shape.
Should someone's knowledge/experience be discounted because they choose to be a little fat?0 -
Just saying, it's important to remember that not all of these trainers may be in their prime anymore either.
Our lovely "Starting Strength" program was created by this guy.
And of course, there's the "New Rules of Lifting" program, created by this guy.
Both have made wildly successful and popular programs, neither look "ultra fit".
Hell... look at arnold....
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I was talking about fitness, not physique. That's a pretty critical difference.rainbowbow wrote: »
What does it matter what THEIR physique is like, if they have a track record of training people to have the physique you want? I know many many olympic level trainers/coaches who aren't in good shape. Some of the best in the industry aren't in good shape.
Should someone's knowledge/experience be discounted because they choose to be a little fat?
Having said that, your response does raise a valid point. My objection, however, was primarily to the notion of deliberately picking a trainer who's out of shape, simply because this makes one feel more comfortable. Obviously, that's entirely different from picking a trainer who just happens to be out of shape.
I have also heard the claim that there are many good trainers who are in bad shape. I don't know if that's true or not, but let's suppose that it is.
Personally, I'd want someone who is in good shape, simply because this says something about their ability to motivate themselves. If they can't motivate themselves, then I'd have a difficult time trusting their ability to motivate me -- track record notwithstanding. Now, it's entirely different if the personal trainer has some injuries that have sidelined them. That's an exception that I would gladly take into account.
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rainbowbow wrote: »
What does it matter what THEIR physique is like, if they have a track record of training people to have the physique you want? I know many many olympic level trainers/coaches who aren't in good shape. Some of the best in the industry aren't in good shape.
Should someone's knowledge/experience be discounted because they choose to be a little fat?
I completely agree that there are plenty of trainers out there that aren't in shape but are very knowledgeable in the subject of fitness and nutrient. I follow a lot of training principles of Lyle McDonald and he looks like my old science teacher.
But these guys are very rare. The majority of out of shape PTs that I have came across have got their certifications out of a cornflake box. Unless the PT has an outstanding reputation, I would prefer someone who practises what they preach
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I was talking about fitness, not physique. That's a pretty critical difference.
I agree about prioritizing fitness over appearance, since many bodybuilders would twist an ankle trying to do an agility drill. How do you propose determining a trainer's fitness level? Would you ask to see their workout logs? And do they need to be superior in all of the components of fitness, or just certain ones?
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Two eye balls and no tail.0
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That is a good question, and I don't have a good one-size-fits-all answer to that. As a starting point, I would look at the person's background. For example, last year, I used the services of a personal trainer who had ample experience in basketball and track-and-field. Why? Because I was trying to improve my running and jumping ability.Cherimoose wrote: »I was talking about fitness, not physique. That's a pretty critical difference.
I agree about prioritizing fitness over appearance, since many bodybuilders would twist an ankle trying to do an agility drill. How do you propose determining a trainer's fitness level? Would you ask to see their workout logs? And do they need to be superior in all of the components of fitness, or just certain ones?
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rainbowbow wrote: »Of course i'd like a trainer to be more knowledgeable than myself, however, i won't be a stickler about their education/certification and it's perceived "prestige". I value someone who has years of experience training and has a proven track record of helping people acheive their goal.
I would prefer a male trainer, just because.
I want someone who has experience training people for the specific look i'm going for.
I want someone who is always learning, becoming better, evolving, and bases their practice off of science and facts; not fads and nonsense.
I want a trainer who will be stern with me on finishing my reps, but friendly and treat me as an equal. I do not like trainers that cop an attitude or act like they're better than you. I refuse to work with someone who tries to be all "drill sargeant" on me. Being humble and happy is a must.
I want someone who is a CAREER trainer. Not someone who is a college freshman working to make a few bucks. I want someone who has a genuine passion for fitness, and despite the salary, CHOOSES to do this job.
I want someone who will correct my form, encourage, and push my limits (without being dangerous). Someone who will praise me when i've done an awesome job, and focus positively on what i've accomplished.
I totally agree 100% with this!!
My current trainer (who I've been with for about a year and a half) is a 22 year old competition bodybuilder, kinesiology geek with an ISSA certification. He is constantly reading articles and watching videos and sharing his knowledge with me.
He's one that will tell you "rest - pause as many times as you want...but you're not getting up off that calf raise til I get my reps". He's pushed me out of my comfort zone, and helped me achieve things that impress the (big, muscular) guys in the weight room (like the time I did a 1 rep squat at the same weight they were using for 5 reps).
I smile every time I remember the time he looked at me and said "not to be weird or anything...but when you were on the leg curl, I noticed that you have REALLY nice quads". And just a few days ago, he told me he noticed my waist is definitely getting smaller
I know there ARE women who are capable of training me, and even spotting me when I'm squatting heavy...but I love my male trainer. I know 100%, he can keep me safe no matter what we are doing.
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I have got to add one more, they have got to be competitive and up for taking me on. if i dont have a sense of competition i dont push myself hard, if I feel like I am about to loose I double to effort, if I feel like i am about to let my win slip i double the effort. I love the feeling that I have pushed and inspired my PT to work harder than they have before, perhaps thats my mentality trying to tell me somthing. NB the victory has to be a challenge otherwise its just not the same.
thanks for all the input gents and ladies!!0 -
One that believes in squats.0
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@ WillLift4Tats - not only must they believe in them they gotta rock them!!
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prideofthelion wrote: »@ WillLift4Tats - not only must they believe in them they gotta rock them!!
Indeed0 -
rainbowbow wrote: »
Just saying, it's important to remember that not all of these trainers may be in their prime anymore either.
Our lovely "Starting Strength" program was created by this guy.
And of course, there's the "New Rules of Lifting" program, created by this guy.
Both have made wildly successful and popular programs, neither look "ultra fit".
Hell... look at arnold....
haha, ya just because someone knows their stuff, doesn't mean they follow it.0 -
rainbowbow wrote: »
Just saying, it's important to remember that not all of these trainers may be in their prime anymore either.
Our lovely "Starting Strength" program was created by this guy.
And of course, there's the "New Rules of Lifting" program, created by this guy.
Both have made wildly successful and popular programs, neither look "ultra fit".
Hell... look at arnold....
haha, ya just because someone knows their stuff, doesn't mean they follow it.
Didn't he have a bunch of injuries and a heart thing? Look, people, you can be as tough as you want, but age and time even get to Schwarzeneggers.
Curious about this whole thing about people needing their trainers to be male. I have a female physiotherapist, and have worked with a female trainer, and both are tough as *kitten*.0 -
For me the trainer would have to be kind of scary tough that way i could respect him/her and not get my way, but not so much that i'm scared to even go to training. Oh and someone that doesn't make me feel bad about the way i currently look but motivates me to be better.0
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