end of the day and you got 180 cals left...
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SHOTS!!0
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20 calorie Splenda Popsicle
Or 30 -
Ice cream.0
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kellyjellybellyjelly wrote: »If I had 180 calories left & I were hungry I'd usually pick ice cream or some other snack/sweet to treat myself.
Since a lot of fruits are coming back in season you could make a fruit salad. I've been eating Honeydew almost every night.
Heck no, if I had 180 calories and was actually hungry I'd eat something that would fill me up... oatmeal, Greek yogurt and fruit etc.
Ice cream and treats are for when I'm not hungry.0 -
2 slices 40 calorie bread and one tablespoon of peanut butter, or a Greek 100 Black Cherry Yogurt.0
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Woodford reserve on the rocks #treatyoself0
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When was my last treat?
Am I hungry?0 -
20 grams of body fat0
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Goldfish. Pretzels. Crackers. Homemade cookies or granola.0
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Check in with how I feel - am I hungry, do I feel like something sweet? Sometimes I just leave it and 'store up' the deficit to use later in the week. Sometimes I have a square or two of dark chocolate - usual about 110 calories. If I'm still hungry - Greek yoghurt or cottage cheese.0
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