JULY 2015 Multisport Challenge

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  • csman49
    csman49 Posts: 1,100 Member
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    1/7 - Swim, 1km (1hr swim school, estimated distance)
    2/7 - Cycle, 53km (commute to work/back)
    4/7 - Cycle, 28.5km
    6/7 - Run, 5km
    7/7 - Cycle, 53km (commute to work/back)
    7/7 - Run, 5km (Brick with above commute in)
    8/7 - Swim, 1km (estimated. Swim School)
    9/7 - Cycle, 53km (commute to work/back)
    11/7 - Swim, just a casual pool session with child.
    13/7 - Swim, 1.2km (just 1.5 lengths of freestyle, remainder all BS)
    14/7 - Cycle, 55km (commute to work/back)
    14/7 - Run, 5km
    15/7 - Swim, 1.2km (estimated. Swim School)
    16/7 - Cycle, 53km (commute to work/back)
    16/7 - Run, 4.25km
    17/7 - Swim, 750m
    20/7 - Run, 5km
    22/7 - Run, 5km
    23/7 - Cycle, 53km (commute to work/back)
    23/7 - Swim, 0.9km
    28/7 - Cycle, 53km (commute to work/back)
    30/7 - Cycle, 53km (commute to work/back)
    30/7 - Run, 5km

    Totals
    Swim - 6.55/5km
    Cycle - 454.5/250km
    Run - 31.25/50km
  • Ohhim
    Ohhim Posts: 1,142 Member
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    After a bunch of biking & running the past 2 days, I just have some lifting & swimming to do tomorrow to hit my target. Almost there. May do some more running as well, as 150 is a bit better sounding of a number, but I'll play that by ear.

    7/1 - 1 mile swim, 25 mile bike, 6 mile run
    7/2 - 6 mile run (w. 0.25-0.5-0.75-1-0.75-0.5-0.25 pyramid @ 7 min/mile), 15 mile bike
    7/3 - 5 mile run, 71 mile bike
    7/4 - 30 min weights, 0.5 mile swim, 11 mile bike
    7/5 - 13 mile run, 18 mile bike
    7/6 - 1 mile swim, 23 mile bike, 25 min weights, 6.5 mile run
    7/7 - 7 mile run, 0.5 mile swim, 11 mile bike
    7/8 - 11 mile bike
    7/9 - 6 mile run (w. 0.25-0.5-0.75-1-0.75-0.5-0.25 pyramid @ 6:52 min/mile), 30 min lift, 0.5 mile swim, 11 mile bike
    7/10 - 11 mile bike, 6 mile run
    7/11 - 39 mile bike, 5.5 mile run
    7/12 - 10.5 mile run, 12 mile bike
    7/13 - 8.5 mile run
    7/14 - 5 mile run
    7/15 - 20 mile bike, 30 min lift, 4 mile run
    7/16 - 5.5 mile run (6x800s @ 6:40/mile on treadmill), 0.5 mile swim
    7/17 - 4 mile bike, 0.5 mile swim
    7/18 - 45 min lift, 5 mile run
    7/19 - 3 mile run, 12 mile bike
    7/20 - 52 mile bike, 0.5 mile swim
    7/21 - 45 min lift, 7 mile bike, 5 mile run
    7/22 - 1 mile swim, 20 mile bike, 5 mile run
    7/23 - 1 mile swim, 3.5 mile run (w. 5x400s @ 5:45/mile pace in Florida mid-day summer heat), 30 min lift
    7/24 - 3 mile run
    7/25 - 50 mile bike, 4 mile run
    7/26 - 1 mile swim
    7/27 - 45 min lift
    7/28 - 1 mile swim, 5 mile run, 23 mile bike
    7/29 - 22 mile bike, 4 mile run
    7/30 - 30 mile bike, 8 mile run (3 treadmill, 5 mile fartlek)

    Total: 8 weights, 140 mile run, 500 mile bike, 9 mile swim
    Goal: 9 weights, 140 mile run, 500 mile bike, 10 mile swim
    Remaining: 1 weights, 1 mile swim
  • Machka9
    Machka9 Posts: 25,121 Member
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    Machka9 wrote: »
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    March Cycling: 409.33 km (254.34 miles) = 21 hours 55 min
    March Walking: 80.47 km (50 miles) = 16 hours 9 min
    March Total: 489.8 km (304.3 miles) = 38 hours 4 min

    April Cycling: 384.15 km (238.7 miles) = 20 hours 35 min
    April Walking: 107.79 km walking (67 miles) = 22 hours 31 min
    April Total: 491.94 km (305.6 miles) = 43 hours 6 min

    May Cycling: 259.06 km (160.9 miles)
    May Walking: 102.75 km (63.8 miles)
    May Time: 2060 min (34 hours 20 min) walking & cycling + 45 min stairs & weights + 45 min cycling inside
    May Total: 361.81 km (224.8 miles) + stairs, weights and cycling inside = 35 hours 50 min

    June Cycling Inside: 215 minutes on bicycle on trainer in basement = 3 hours 35 min
    June Cycling Outside: 493.53 km (306.6 miles) in 1531 min cycling outside = 25 hours 31 min
    June Walking: 76 km (47.2 miles) in 922 min = 15 hours 22 min
    June Time: 2513 min (41 hours 53 min) walking + cycling inside + 1 hour paddling in a sea kayak + some extra time climbing flights of stairs
    June Total: 569.53 km (353.9 miles) + cycling inside + 1 hour paddling in a sea kayak + some extra time climbing flights of stairs

    Onward to July!

    My goal … move a total of at least 500 km. :)

    Wednesday, 1 July - 9.5 km walking (240 min) ... this was a hike up to the top of a mountain and back.
    My photos start with the one labelled "01Jul15_MtCheamClimb_01" ... and there are quite a few. They go on to the second page. https://www.flickr.com/photos/machka-bb/sets/72157654396714698

    Thursday, 2 July – 5 km walking (60 min)
    Friday, 3 July – 5 km walking (60 min)

    Saturday, 4 July – 0 km … this day did not exist for us, crossing the international date line meant that we skipped it all together.

    Sunday, 5 July - 1.5 km walking (20 min)
    Monday, 6 July - 2.3 km walking (25 min)

    Subtotals:
    July Cycling: 0 km so far
    July Walking: 23.3 km in 405 min
    July Other: 0 so far
    July Time: 405 min = 6 hours 45 min

    Slow start, but we have been travelling ... and now we're back into the depths of winter.

    Tuesday, 7 July - 2.7 km (30 min)
    Wednesday, 8 July - 3.3 km (40 min)
    Thursday, 9 July - 3.8 km (45 min)

    Subtotals:
    July Cycling: 0 km so far
    July Walking: 33.1 km in 520 min
    July Other: 0 so far
    July Time: 520 min = 8 hours 40 min

    Friday 10 - 4.7 km walking (55 min)
    Saturday 11 - 27.5 km cycling outside (80 min)
    Sunday 12 - 26.2 km cycling outside (75 min)

    Subtotals:
    July Cycling: 53.7 km in 155 min
    July Walking: 37.8 km in 575 min
    July Other: a few minutes climbing stairs
    July Time: 730 min = 12 hours 10 min

    Monday 13 - 2.9 km walking (35 min)
    Tuesday 14 - 4.2 km walking (50 min) + 40 min on the bicycle on the trainer indoors


    Subtotals:
    July Cycling: 53.7 km in 155 min + 40 min cycling indoors
    July Walking: 44.9 km in 660 min
    July Other: a few more minutes climbing stairs
    July Time: 855 min = 14 hours 15 min


    Wednesday 15 - 3.6 km walking (45 min) + 40 min on the bicycle on the trainer indoors
    Thursday 16 - 3.1 km walking (35 min) + 40 min on the bicycle on the trainer indoors
    Friday 17 - 2 km walking (25 min)

    Subtotals:
    July Cycling: 53.7 km in 155 min + 120 min cycling indoors
    July Walking: 53.6 km in 660 min
    July Other: several more minutes climbing stairs
    July Time: 1040 min = 17 hours 20 min

    Saturday 18 - 42.2 km cycling (135 min) ... cold, hilly ride!
    Sunday 19 - 27.6 km cycling (85 min)


    Subtotals:
    July Cycling: 123.5 km in 375 min + 120 min cycling indoors
    July Walking: 53.6 km in 660 min
    July Other: several more minutes climbing stairs
    July Time: 1260 min = 21 hours

    Monday 20 - 3 km walking (35 min)
    Tuesday 21 - 2.4 km walking (30 min) + 40 min cycling indoors
    Wednesday 22 - 5 km walking (60 min) + 45 min cycling indoors
    Thursday 23 - 3.7 km walking (45 min)

    Thank goodness for the TDF on TV. :)

    Subtotals:
    July Cycling: 123.5 km in 375 min + 205 min cycling indoors
    July Walking: 67.7km in 830 min
    July Other: several more minutes climbing stairs
    July Time: 1410 min = 23 hours 30 min

    Thursday 23 - as above + 45 min cycling indoors
    Friday 24 - 5 km walking (60 min)


    Subtotals:
    July Cycling: 123.5 km in 375 min + 250 min cycling indoors
    July Walking: 72.7 km in 890 min
    July Other: several more minutes climbing stairs
    July Time: 1515 min = 25 hours 15 min

    Saturday 25 - 5 km walking (60 min) ... 4 km of that was a hike + 1 km walking around the area where we were staying

    Sunday 26 - 6.5 km (30 min) in the snow and slush on my mtn bike. Coldest, snowy-est ride I've done in years! Plus ... about 40 min marching through the snowdrifts on our snowshoes. :smiley: I used to snowshoe quite regularly in the winter, but haven't been able to do that in recent years.


    Subtotals:
    July Cycling: 130 km in 405 min + 250 min cycling indoors
    July Walking: 77.7km in 950 min
    July Other: Snowshoeing = 40 min; Climbing stairs = 15 min
    July Time: 1660 min = 27 hours 40 min

    Monday 27 - 3.7 km walking (45 min)

    Tuesday 28 - 6 km walking ... did not intend to do that much walking on this day, but stuff happens when you use walking as a transportational method (70 min)

    Wednesday 29 - 5 km walking (60 min)


    Subtotals:
    July Cycling: 130 km in 405 min + 250 min cycling indoors
    July Walking: 92.4 km in 1125 min
    July Other: Snowshoeing = 40 min; Climbing stairs = 15 min
    July Time: 1835 min = 30 hours 35 min

    Thursday 30 - 2.5 km walking (30 min) + 30 min on bicycle on trainer in basement

    Friday 31 - 5.8 km walking (70 min) + 5 flights of stairs

    There might be a little bit more walking today yet, and I'll do a final update if there is.


    Subtotals:
    July Cycling: 130 km in 405 min + 280 min cycling indoors
    July Walking: 100.7 km in 1225 min
    July Other: Snowshoeing = 40 min; Climbing stairs = 18 min
    July Time: 1965 min = 32 hours 45 min


  • csman49
    csman49 Posts: 1,100 Member
    edited July 2015
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    1/7 - Swim, 1km (1hr swim school, estimated distance)
    2/7 - Cycle, 53km (commute to work/back)
    4/7 - Cycle, 28.5km
    6/7 - Run, 5km
    7/7 - Cycle, 53km (commute to work/back)
    7/7 - Run, 1.9km (Brick with above commute in)
    8/7 - Swim, 1km (estimated. Swim School)
    9/7 - Cycle, 53km (commute to work/back)
    11/7 - Swim, just a casual pool session with child.
    13/7 - Swim, 1.2km (just 1.5 lengths of freestyle, remainder all BS)
    14/7 - Cycle, 55km (commute to work/back)
    14/7 - Run, 5km
    15/7 - Swim, 1.2km (estimated. Swim School)
    16/7 - Cycle, 53km (commute to work/back)
    16/7 - Run, 4.25km
    17/7 - Swim, 750m
    20/7 - Run, 5km
    22/7 - Run, 5km
    23/7 - Cycle, 53km (commute to work/back)
    23/7 - Swim, 0.9km
    28/7 - Cycle, 53km (commute to work/back)
    30/7 - Cycle, 53km (commute to work/back)
    30/7 - Run, 5km
    31/7 - Swim, 1.8km

    Totals
    Swim - 8.35/5km
    Cycle - 454.5/250km
    Run - 31.25/50km

    Still a bit behind on the run, but not too bad. Run times certainly aren't suffering for it.


  • csman49
    csman49 Posts: 1,100 Member
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    AUGUST is here: http://goo.gl/XJtuIX
  • gobonas99
    gobonas99 Posts: 1,049 Member
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    @gobonas99 we should run off together, would make much simpler than trying to keep the peace at home! Apparently, my training effects home life... what?? I do all my training during lunch time when i'm at work!! (or commuting to/from work) :D:D

    @csman49 - Do you like cats? I have 4. :tongue: Two of my teammates are married - they do most of their training together and both just did Ironman Lake Placid. It is awesome. :) It helps that there daughter is 13 and old enough to stay home alone :)
    Wow... I don't log in for 3 days while out exploring the midwest, and two of you are already planning to ditch the families to become full iron(wo)men... clearly, I've been away too long. Doing my first full IM next Fall, but as a retiree, I have a bit more time to train here :)

    @Ohhim - 3 days is far too long to be out of touch...you miss too much LOL ;) The job is not the issue (though it would be nice if training was my job LOL). The hubs is a disabled vet, so he's home by himself ALL day with just the cats. :/
    My little boy saw me in my trisuit, he's convinced that its a superhero costume and that daddy is a secret superhero. I wore it today for my commute, and he said "daddy, are you off to save the day??" :D:D

    :heart: LOVE it! :D
  • Ohhim
    Ohhim Posts: 1,142 Member
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    Made it. May do some running tonight if the rain doesn't get too ugly.

    7/1 - 1 mile swim, 25 mile bike, 6 mile run
    7/2 - 6 mile run (w. 0.25-0.5-0.75-1-0.75-0.5-0.25 pyramid @ 7 min/mile), 15 mile bike
    7/3 - 5 mile run, 71 mile bike
    7/4 - 30 min weights, 0.5 mile swim, 11 mile bike
    7/5 - 13 mile run, 18 mile bike
    7/6 - 1 mile swim, 23 mile bike, 25 min weights, 6.5 mile run
    7/7 - 7 mile run, 0.5 mile swim, 11 mile bike
    7/8 - 11 mile bike
    7/9 - 6 mile run (w. 0.25-0.5-0.75-1-0.75-0.5-0.25 pyramid @ 6:52 min/mile), 30 min lift, 0.5 mile swim, 11 mile bike
    7/10 - 11 mile bike, 6 mile run
    7/11 - 39 mile bike, 5.5 mile run
    7/12 - 10.5 mile run, 12 mile bike
    7/13 - 8.5 mile run
    7/14 - 5 mile run
    7/15 - 20 mile bike, 30 min lift, 4 mile run
    7/16 - 5.5 mile run (6x800s @ 6:40/mile on treadmill), 0.5 mile swim
    7/17 - 4 mile bike, 0.5 mile swim
    7/18 - 45 min lift, 5 mile run
    7/19 - 3 mile run, 12 mile bike
    7/20 - 52 mile bike, 0.5 mile swim
    7/21 - 45 min lift, 7 mile bike, 5 mile run
    7/22 - 1 mile swim, 20 mile bike, 5 mile run
    7/23 - 1 mile swim, 3.5 mile run (w. 5x400s @ 5:45/mile pace in Florida mid-day summer heat), 30 min lift
    7/24 - 3 mile run
    7/25 - 50 mile bike, 4 mile run
    7/26 - 1 mile swim
    7/27 - 45 min lift
    7/28 - 1 mile swim, 5 mile run, 23 mile bike
    7/29 - 22 mile bike, 4 mile run
    7/30 - 30 mile bike, 8 mile run (3 treadmill, 5 mile fartlek)
    7/31 - 30 min weights, 1 mile swim

    Total: 9 weights, 140 mile run, 500 mile bike, 10 mile swim
    Goal: 9 weights, 140 mile run, 500 mile bike, 10 mile swim
    Done!
  • gobonas99
    gobonas99 Posts: 1,049 Member
    edited August 2015
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    7/29 - 1.21mi easy OWS in 46:25
    7/30 - rest day
    7/31 - .75mi swim in the lap lane at Green Lakes in 30:23, then 11.03 miles on the bike in 35:23

    Totals through 7/31:
    Swim: 9.48 miles in 6.13 hours (10 swims)
    Bike: 308.50 miles in 18.38 hours (16 rides)
    Run: 63.84 miles in 11.17 hours (14 runs)
    Yoga: 1 class
  • Ohhim
    Ohhim Posts: 1,142 Member
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    Got in some bonus riding yesterday. Logging for posterity sake.

    7/1 - 1 mile swim, 25 mile bike, 6 mile run
    7/2 - 6 mile run (w. 0.25-0.5-0.75-1-0.75-0.5-0.25 pyramid @ 7 min/mile), 15 mile bike
    7/3 - 5 mile run, 71 mile bike
    7/4 - 30 min weights, 0.5 mile swim, 11 mile bike
    7/5 - 13 mile run, 18 mile bike
    7/6 - 1 mile swim, 23 mile bike, 25 min weights, 6.5 mile run
    7/7 - 7 mile run, 0.5 mile swim, 11 mile bike
    7/8 - 11 mile bike
    7/9 - 6 mile run (w. 0.25-0.5-0.75-1-0.75-0.5-0.25 pyramid @ 6:52 min/mile), 30 min lift, 0.5 mile swim, 11 mile bike
    7/10 - 11 mile bike, 6 mile run
    7/11 - 39 mile bike, 5.5 mile run
    7/12 - 10.5 mile run, 12 mile bike
    7/13 - 8.5 mile run
    7/14 - 5 mile run
    7/15 - 20 mile bike, 30 min lift, 4 mile run
    7/16 - 5.5 mile run (6x800s @ 6:40/mile on treadmill), 0.5 mile swim
    7/17 - 4 mile bike, 0.5 mile swim
    7/18 - 45 min lift, 5 mile run
    7/19 - 3 mile run, 12 mile bike
    7/20 - 52 mile bike, 0.5 mile swim
    7/21 - 45 min lift, 7 mile bike, 5 mile run
    7/22 - 1 mile swim, 20 mile bike, 5 mile run
    7/23 - 1 mile swim, 3.5 mile run (w. 5x400s @ 5:45/mile pace in Florida mid-day summer heat), 30 min lift
    7/24 - 3 mile run
    7/25 - 50 mile bike, 4 mile run
    7/26 - 1 mile swim
    7/27 - 45 min lift
    7/28 - 1 mile swim, 5 mile run, 23 mile bike
    7/29 - 22 mile bike, 4 mile run
    7/30 - 30 mile bike, 8 mile run (3 treadmill, 5 mile fartlek)
    7/31 - 30 min weights, 1 mile swim, 24 mile bike

    Total: 9 weights, 140 mile run, 524 mile bike, 10 mile swim
    Goal: 9 weights, 140 mile run, 500 mile bike, 10 mile swim
    Done.
  • cblue315
    cblue315 Posts: 3,836 Member
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    I have to tell you that I have been "lurking" this month. Thanks for the inspiration and mostly for the chuckles.

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