over eating?

valonbearandolph79

Was wondering if someone could explain why i gain 2_3lbs from just one day of over eating.and i do cardio regularly....could this be medical?? Lil help would be appreciated

valonbearandolph79

valonbearandolph79 wrote: »

Was wondering if someone could explain why i gain 2_3lbs from just one day of over eating.and i do cardio regularly....could this be medical?? Lil help would be appreciated

Sandcastles61

Most likely it is water weight gain from excess sodium. It should disappear in a day or two.

feisty_bucket

Probably water retention, etc. Nothing to worry about.

valonbearandolph79

But it stays and been staying I'm gaining lbvs...

valonbearandolph79

How does excess sodium work?...and thank u both

Unknown

This content has been removed.

valonbearandolph79

Oh make sense thanx much kis

FitPhillygirl

valonbearandolph79 wrote: »

How does excess sodium work?...and thank u both

If you get a chance, check the article in this link out. I think it does a good job of explaining how excess sodium can play a role in the numbers on the scale. It also has a few tips on what you can do about it. healthyeating.sfgate.com/much-sodium-make-gain-weight-11695.html