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over eating?
valonbearandolph79
Posts: 8 Member
Was wondering if someone could explain why i gain 2_3lbs from just one day of over eating.and i do cardio regularly....could this be medical?? Lil help would be appreciated
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Replies
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valonbearandolph79 wrote: »Was wondering if someone could explain why i gain 2_3lbs from just one day of over eating.and i do cardio regularly....could this be medical?? Lil help would be appreciated
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Most likely it is water weight gain from excess sodium. It should disappear in a day or two.0
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Probably water retention, etc. Nothing to worry about.
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But it stays and been staying I'm gaining lbvs...0
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How does excess sodium work?...and thank u both0
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This content has been removed.
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Oh make sense thanx much kis0
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valonbearandolph79 wrote: »How does excess sodium work?...and thank u both
If you get a chance, check the article in this link out. I think it does a good job of explaining how excess sodium can play a role in the numbers on the scale. It also has a few tips on what you can do about it. healthyeating.sfgate.com/much-sodium-make-gain-weight-11695.html0
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