24 Hour Challenge - July 2015

gobonas99
gobonas99 Posts: 1,049 Member
edited November 2024 in Fitness and Exercise
I don't see this started for July yet, so here it is!

The challenge is to exercise a total of 24 hours in the month of July. Time to get moving!

There is no group for this, just post here. :)
«1

Replies

  • gobonas99
    gobonas99 Posts: 1,049 Member
    7/1 - 6.21 mi run in 1:02:54

    Total through 7/1 - 1.05 hours

    exercise.png

    History:
    Oct - 31.05/24
    Nov - 24.07/24
    Dec - 28.67/24
    Jan - 33.98/24
    Feb - 25.89/24
    Mar - 33.86/24
    Apr - 37.26/24
    May - 41.97/24
    June - 44.30/24
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Jul 1: 30 min manual treadmill at 10-degree incline w/5-lb weighted vest
    Jul 2: 60 min, 20.3 mi on DeskCycle + 35 min Better Bones and Balance workout with 5-lb weighted vest
    Total for July so far: 2.08 hours
  • gobonas99
    gobonas99 Posts: 1,049 Member
    7/1 - 6.21 mi run in 1:02:54
    7/2 - 1.35 mi open water lap swim at Green Lakes in 52:48
    7/3 - Brick: 32.59 mi bike in 1:55:27 and 3.03 mi run in 30:06 - total 2:25:33

    Total through 7/3 - 4.35 hours

    exercise.png

    History:
    Oct - 31.05/24
    Nov - 24.07/24
    Dec - 28.67/24
    Jan - 33.98/24
    Feb - 25.89/24
    Mar - 33.86/24
    Apr - 37.26/24
    May - 41.97/24
    June - 44.30/24
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Jul 3: 60 min, 19.6 mi + 30 min manual treadmill at 10-degree incline w/5-lb weighted vest
    Total for July so far: 3.58 hours, 39.9 (cycling) miles
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Jul 4: 60 min, 20.7 mi
    Total for July so far: 4.58 hours, 60.6 miles
  • mwyvr
    mwyvr Posts: 1,883 Member
    I'm in, will just post running hours - cycling would be too easy. In June I totalled 52:29 exercise hours but only 23:11 running as I had to take quite a few days off to rest due to a cold.

    With the summer cold behind me I expect to hit 24 hours running about three weeks into the month; I'll be at close to 9 hours running tomorrow.
  • gobonas99
    gobonas99 Posts: 1,049 Member
    7/1 - 6.21 mi run in 1:02:54
    7/2 - 1.35 mi open water lap swim at Green Lakes in 52:48
    7/3 - Brick: 32.59 mi bike in 1:55:27 and 3.03 mi run in 30:06 - total 2:25:33
    7/4 - easy 13 mile recovery ride in the am in 46:34, and an easy 1275Y open water swim in 26:07 at a friend's house on a lake in the pm - total 1:12:41
    7/5 - 6.21 mi run at 70.3 pace in 1:05:06

    Total through 7/5 - 6.65 hours

    exercise.png

    History:
    Oct - 31.05/24
    Nov - 24.07/24
    Dec - 28.67/24
    Jan - 33.98/24
    Feb - 25.89/24
    Mar - 33.86/24
    Apr - 37.26/24
    May - 41.97/24
    June - 44.30/24
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Jul 5: 60 min, 20 mi + 35 min Better Bones and Balance workout with 5-lb weighted vest
    Total for July so far: 6.17 hours, 80.66 miles
  • Machka9
    Machka9 Posts: 25,732 Member
    March Cycling: 409.33 km (254.34 miles) = 21 hours 55 min
    March Walking: 80.47 km (50 miles) = 16 hours 9 min
    March Total: 489.8 km (304.3 miles) = 38 hours 4 min

    April Cycling: 384.15 km (238.7 miles) = 20 hours 35 min
    April Walking: 107.79 km walking (67 miles) = 22 hours 31 min
    April Total: 491.94 km (305.6 miles) = 43 hours 6 min

    May Cycling: 259.06 km (160.9 miles)
    May Walking: 102.75 km (63.8 miles)
    May Time: 2060 min (34 hours 20 min) walking & cycling + 45 min stairs & weights + 45 min cycling inside
    May Total: 361.81 km (224.8 miles) + stairs, weights and cycling inside = 35 hours 50 min

    June Cycling Inside: 215 minutes on bicycle on trainer in basement = 3 hours 35 min
    June Cycling Outside: 493.53 km (306.6 miles) in 1531 min cycling outside = 25 hours 31 min
    June Walking: 76 km (47.2 miles) in 922 min = 15 hours 22 min
    June Time: 2513 min (41 hours 53 min) walking + cycling inside + 1 hour paddling in a sea kayak + some extra time climbing flights of stairs
    June Total: 569.53 km (353.9 miles) + cycling inside + 1 hour paddling in a sea kayak + some extra time climbing flights of stairs

    Onward to July!

    My goal … move a total of at least 500 km. :)

    Wednesday, 1 July - 9.5 km walking (240 min) ... this was a hike up to the top of a mountain and back.
    My photos start with the one labelled "01Jul15_MtCheamClimb_01" ... and there are quite a few. They go on to the second page. https://www.flickr.com/photos/machka-bb/sets/72157654396714698


    Thursday, 2 July – 5 km walking (60 min)
    Friday, 3 July – 5 km walking (60 min)

    Saturday, 4 July – 0 km … this day did not exist for us, crossing the international date line meant that we skipped it all together.

    Sunday, 5 July - 1.5 km walking (20 min)
    Monday, 6 July - 2.3 km walking (25 min)


    Subtotals:
    July Cycling: 0 km so far
    July Walking: 23.3 km in 405 min
    July Other: 0 so far
    July Time: 405 min = 6 hours 45 min


    Slow start, but we have been travelling ... and now we're back into the depths of winter.
  • gobonas99
    gobonas99 Posts: 1,049 Member
    7/1 - 6.21 mi run in 1:02:54
    7/2 - 1.35 mi open water lap swim at Green Lakes in 52:48
    7/3 - Brick: 32.59 mi bike in 1:55:27 and 3.03 mi run in 30:06 - total 2:25:33
    7/4 - easy 13 mile recovery ride in the am in 46:34, and an easy 1275Y open water swim in 26:07 at a friend's house on a lake in the pm - total 1:12:41
    7/5 - 6.21 mi run at 70.3 pace in 1:05:06
    7/6 - 9.33 mi ride before Lofty Ladies in 32:28, 19.3 mi ride at Lofty Ladies in 1:15:35 (with regrouping stops), 2.59 mi ride home from Lofty Ladies in 9:49 - total 1:57:52

    Total through 7/6 - 8.62 hours

    exercise.png

    History:
    Oct - 31.05/24
    Nov - 24.07/24
    Dec - 28.67/24
    Jan - 33.98/24
    Feb - 25.89/24
    Mar - 33.86/24
    Apr - 37.26/24
    May - 41.97/24
    June - 44.30/24
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Jul 6: 60 min, 19.8 mi
    Total for July so far: 7.17 hours, 100.4 miles
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Jul 7: 60 min, 19.7 mi + 30 min manual treadmill at 10-degree incline w/5-lb weighted vest
    Total for July so far: 8.67 hours, 120.1 (cycling) miles
  • gobonas99
    gobonas99 Posts: 1,049 Member
    7/1 - 6.21 mi run in 1:02:54
    7/2 - 1.35 mi open water lap swim at Green Lakes in 52:48
    7/3 - Brick: 32.59 mi bike in 1:55:27 and 3.03 mi run in 30:06 - total 2:25:33
    7/4 - easy 13 mile recovery ride in the am in 46:34, and an easy 1275Y open water swim in 26:07 at a friend's house on a lake in the pm - total 1:12:41
    7/5 - 6.21 mi run at 70.3 pace in 1:05:06
    7/6 - 9.33 mi ride before Lofty Ladies in 32:28, 19.3 mi ride at Lofty Ladies in 1:15:35 (with regrouping stops), 2.59 mi ride home from Lofty Ladies in 9:49 - total 1:57:52
    7/7 - 1.15 mi open water swim in 48:57
    7/8 - pre-race brick: 9 mile bike in 32:15 and 1.7 mi run in 15:28 - total 47:43

    Total through 7/8 - 10.23 hours

    exercise.png

    History:
    Oct - 31.05/24
    Nov - 24.07/24
    Dec - 28.67/24
    Jan - 33.98/24
    Feb - 25.89/24
    Mar - 33.86/24
    Apr - 37.26/24
    May - 41.97/24
    June - 44.30/24
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Jul 8: 60 min, 19.2 mi + 35 min Better Bones and Balance workout with 5-lb weighted vest
    Total for July so far: 10.25 hours, 139.3 miles
  • Machka9
    Machka9 Posts: 25,732 Member
    Machka9 wrote: »
    March Cycling: 409.33 km (254.34 miles) = 21 hours 55 min
    March Walking: 80.47 km (50 miles) = 16 hours 9 min
    March Total: 489.8 km (304.3 miles) = 38 hours 4 min

    April Cycling: 384.15 km (238.7 miles) = 20 hours 35 min
    April Walking: 107.79 km walking (67 miles) = 22 hours 31 min
    April Total: 491.94 km (305.6 miles) = 43 hours 6 min

    May Cycling: 259.06 km (160.9 miles)
    May Walking: 102.75 km (63.8 miles)
    May Time: 2060 min (34 hours 20 min) walking & cycling + 45 min stairs & weights + 45 min cycling inside
    May Total: 361.81 km (224.8 miles) + stairs, weights and cycling inside = 35 hours 50 min

    June Cycling Inside: 215 minutes on bicycle on trainer in basement = 3 hours 35 min
    June Cycling Outside: 493.53 km (306.6 miles) in 1531 min cycling outside = 25 hours 31 min
    June Walking: 76 km (47.2 miles) in 922 min = 15 hours 22 min
    June Time: 2513 min (41 hours 53 min) walking + cycling inside + 1 hour paddling in a sea kayak + some extra time climbing flights of stairs
    June Total: 569.53 km (353.9 miles) + cycling inside + 1 hour paddling in a sea kayak + some extra time climbing flights of stairs

    Onward to July!

    My goal … move a total of at least 500 km. :)

    Wednesday, 1 July - 9.5 km walking (240 min) ... this was a hike up to the top of a mountain and back.
    My photos start with the one labelled "01Jul15_MtCheamClimb_01" ... and there are quite a few. They go on to the second page. https://www.flickr.com/photos/machka-bb/sets/72157654396714698


    Thursday, 2 July – 5 km walking (60 min)
    Friday, 3 July – 5 km walking (60 min)

    Saturday, 4 July – 0 km … this day did not exist for us, crossing the international date line meant that we skipped it all together.

    Sunday, 5 July - 1.5 km walking (20 min)
    Monday, 6 July - 2.3 km walking (25 min)

    Subtotals:
    July Cycling: 0 km so far
    July Walking: 23.3 km in 405 min
    July Other: 0 so far
    July Time: 405 min = 6 hours 45 min

    Slow start, but we have been travelling ... and now we're back into the depths of winter.

    Tuesday, 7 July - 2.7 km (30 min)
    Wednesday, 8 July - 3.3 km (40 min)
    Thursday, 9 July - 3.8 km (45 min)

    Subtotals:
    July Cycling: 0 km so far
    July Walking: 33.1 km in 520 min
    July Other: 0 so far
    July Time: 520 min = 8 hours 40 min

  • gobonas99
    gobonas99 Posts: 1,049 Member
    7/1 - 6.21 mi run in 1:02:54
    7/2 - 1.35 mi open water lap swim at Green Lakes in 52:48
    7/3 - Brick: 32.59 mi bike in 1:55:27 and 3.03 mi run in 30:06 - total 2:25:33
    7/4 - easy 13 mile recovery ride in the am in 46:34, and an easy 1275Y open water swim in 26:07 at a friend's house on a lake in the pm - total 1:12:41
    7/5 - 6.21 mi run at 70.3 pace in 1:05:06
    7/6 - 9.33 mi ride before Lofty Ladies in 32:28, 19.3 mi ride at Lofty Ladies in 1:15:35 (with regrouping stops), 2.59 mi ride home from Lofty Ladies in 9:49 - total 1:57:52
    7/7 - 1.15 mi open water swim in 48:57
    7/8 - pre-race brick: 9 mile bike in 32:15 and 1.7 mi run in 15:28 - total 47:43
    7/9 - Corporate Tri - official time 1:03:41 (don't have official splits yet). times per my garmin: swim 704y in 13:26, T1 1:51, bike 8.75 miles in 27:30, T2 1:56, run 1.97 miles in 19:10 - overall per garmin 1:03:52.

    Total through 7/9 - 11.29 hours

    exercise.png

    History:
    Oct - 31.05/24
    Nov - 24.07/24
    Dec - 28.67/24
    Jan - 33.98/24
    Feb - 25.89/24
    Mar - 33.86/24
    Apr - 37.26/24
    May - 41.97/24
    June - 44.30/24
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Jul 9: 60 min, 19.9 mi
    Total for July so far: 11.25 hours, 159.2 miles
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Jul 10: 60 min, 20.5 mi
    Jul 11: 60 min, 20.4 mi + 35 min Better Bones and Balance workout with 5-lb weighted vest
    Total for July so far: 13.8 hours, 200.1 miles
  • Machka9
    Machka9 Posts: 25,732 Member
    Machka9 wrote: »
    Machka9 wrote: »
    March Cycling: 409.33 km (254.34 miles) = 21 hours 55 min
    March Walking: 80.47 km (50 miles) = 16 hours 9 min
    March Total: 489.8 km (304.3 miles) = 38 hours 4 min

    April Cycling: 384.15 km (238.7 miles) = 20 hours 35 min
    April Walking: 107.79 km walking (67 miles) = 22 hours 31 min
    April Total: 491.94 km (305.6 miles) = 43 hours 6 min

    May Cycling: 259.06 km (160.9 miles)
    May Walking: 102.75 km (63.8 miles)
    May Time: 2060 min (34 hours 20 min) walking & cycling + 45 min stairs & weights + 45 min cycling inside
    May Total: 361.81 km (224.8 miles) + stairs, weights and cycling inside = 35 hours 50 min

    June Cycling Inside: 215 minutes on bicycle on trainer in basement = 3 hours 35 min
    June Cycling Outside: 493.53 km (306.6 miles) in 1531 min cycling outside = 25 hours 31 min
    June Walking: 76 km (47.2 miles) in 922 min = 15 hours 22 min
    June Time: 2513 min (41 hours 53 min) walking + cycling inside + 1 hour paddling in a sea kayak + some extra time climbing flights of stairs
    June Total: 569.53 km (353.9 miles) + cycling inside + 1 hour paddling in a sea kayak + some extra time climbing flights of stairs

    Onward to July!

    My goal … move a total of at least 500 km. :)

    Wednesday, 1 July - 9.5 km walking (240 min) ... this was a hike up to the top of a mountain and back.
    My photos start with the one labelled "01Jul15_MtCheamClimb_01" ... and there are quite a few. They go on to the second page. https://www.flickr.com/photos/machka-bb/sets/72157654396714698


    Thursday, 2 July – 5 km walking (60 min)
    Friday, 3 July – 5 km walking (60 min)

    Saturday, 4 July – 0 km … this day did not exist for us, crossing the international date line meant that we skipped it all together.

    Sunday, 5 July - 1.5 km walking (20 min)
    Monday, 6 July - 2.3 km walking (25 min)

    Subtotals:
    July Cycling: 0 km so far
    July Walking: 23.3 km in 405 min
    July Other: 0 so far
    July Time: 405 min = 6 hours 45 min

    Slow start, but we have been travelling ... and now we're back into the depths of winter.

    Tuesday, 7 July - 2.7 km (30 min)
    Wednesday, 8 July - 3.3 km (40 min)
    Thursday, 9 July - 3.8 km (45 min)

    Subtotals:
    July Cycling: 0 km so far
    July Walking: 33.1 km in 520 min
    July Other: 0 so far
    July Time: 520 min = 8 hours 40 min

    Friday 10 - 4.7 km walking (55 min)
    Saturday 11 - 27.5 km cycling outside (80 min)
    Sunday 12 - 26.2 km cycling outside (75 min)

    Subtotals:
    July Cycling: 53.7 km in 155 min
    July Walking: 37.8 km in 575 min
    July Other: a few minutes climbing stairs
    July Time: 730 min = 12 hours 10 min

  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Jul 12: 60 min, 20.3 mi + 30 min manual treadmill at 10-degree incline w/7.5-lb weighted vest
    Total for July so far: 15.3 hours, 220.4 (cycling) miles
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Jul 13: 60 min, 21.5 mi + 35 min Better Bones and Balance workout with 7.5-lb weighted vest
    Total for July so far: 16.9 hours, 241.9 miles
  • gobonas99
    gobonas99 Posts: 1,049 Member
    7/1 - 6.21 mi run in 1:02:54
    7/2 - 1.35 mi open water lap swim at Green Lakes in 52:48
    7/3 - Brick: 32.59 mi bike in 1:55:27 and 3.03 mi run in 30:06 - total 2:25:33
    7/4 - easy 13 mile recovery ride in the am in 46:34, and an easy 1275Y open water swim in 26:07 at a friend's house on a lake in the pm - total 1:12:41
    7/5 - 6.21 mi run at 70.3 pace in 1:05:06
    7/6 - 9.33 mi ride before Lofty Ladies in 32:28, 19.3 mi ride at Lofty Ladies in 1:15:35 (with regrouping stops), 2.59 mi ride home from Lofty Ladies in 9:49 - total 1:57:52
    7/7 - 1.15 mi open water swim in 48:57
    7/8 - pre-race brick: 9 mile bike in 32:15 and 1.7 mi run in 15:28 - total 47:43
    7/9 - Corporate Tri - official time 1:03:41 (don't have official splits yet). times per my garmin: swim 704y in 13:26, T1 1:51, bike 8.75 miles in 27:30, T2 1:56, run 1.97 miles in 19:10 - overall per garmin 1:03:52.
    7/10 - rest day
    7/11 - pre-race brick: 5.8 mile bike in 21:37 and 1.03 mile run in 10:03 - total 31:40
    7/12 - Musselman 70.3 - 1.2mi swim 40:27, T1 3:59, 56mi bike 3:18:20, T2 6:14, run 2:31:17 - total 6:40:17
    7/13 - easy Lofty Ladies recovery ride - 16.85 mi in 1:17:16 (with regrouping stops)

    Total through 7/13 - 19.78 hours

    exercise.png

    History:
    Oct - 31.05/24
    Nov - 24.07/24
    Dec - 28.67/24
    Jan - 33.98/24
    Feb - 25.89/24
    Mar - 33.86/24
    Apr - 37.26/24
    May - 41.97/24
    June - 44.30/24
  • mwyvr
    mwyvr Posts: 1,883 Member
    edited July 2015
    Almost halfway through the month, only counting running - 119.70km (mostly mountain trails this month with lots of elevation gain) in 16h51.

    So... 24 hours of running should be a slam dunk, although I thought that last month too and then caught a summer cold and came up just short at 23h11 (52h29 all activities).
  • gobonas99
    gobonas99 Posts: 1,049 Member
    7/1 - 6.21 mi run in 1:02:54
    7/2 - 1.35 mi open water lap swim at Green Lakes in 52:48
    7/3 - Brick: 32.59 mi bike in 1:55:27 and 3.03 mi run in 30:06 - total 2:25:33
    7/4 - easy 13 mile recovery ride in the am in 46:34, and an easy 1275Y open water swim in 26:07 at a friend's house on a lake in the pm - total 1:12:41
    7/5 - 6.21 mi run at 70.3 pace in 1:05:06
    7/6 - 9.33 mi ride before Lofty Ladies in 32:28, 19.3 mi ride at Lofty Ladies in 1:15:35 (with regrouping stops), 2.59 mi ride home from Lofty Ladies in 9:49 - total 1:57:52
    7/7 - 1.15 mi open water swim in 48:57
    7/8 - pre-race brick: 9 mile bike in 32:15 and 1.7 mi run in 15:28 - total 47:43
    7/9 - Corporate Tri - official time 1:03:41 (don't have official splits yet). times per my garmin: swim 704y in 13:26, T1 1:51, bike 8.75 miles in 27:30, T2 1:56, run 1.97 miles in 19:10 - overall per garmin 1:03:52.
    7/10 - rest day
    7/11 - pre-race brick: 5.8 mile bike in 21:37 and 1.03 mile run in 10:03 - total 31:40
    7/12 - Musselman 70.3 - 1.2mi swim 40:27, T1 3:59, 56mi bike 3:18:20, T2 6:14, run 2:31:17 - total 6:40:17
    7/13 - easy Lofty Ladies recovery ride - 16.85 mi in 1:17:16 (with regrouping stops)
    7/14 - super easy 5.01 mile run in 57:38

    Total through 7/14 - 20.74 hours

    exercise.png

    History:
    Oct - 31.05/24
    Nov - 24.07/24
    Dec - 28.67/24
    Jan - 33.98/24
    Feb - 25.89/24
    Mar - 33.86/24
    Apr - 37.26/24
    May - 41.97/24
    June - 44.30/24
  • Machka9
    Machka9 Posts: 25,732 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    March Cycling: 409.33 km (254.34 miles) = 21 hours 55 min
    March Walking: 80.47 km (50 miles) = 16 hours 9 min
    March Total: 489.8 km (304.3 miles) = 38 hours 4 min

    April Cycling: 384.15 km (238.7 miles) = 20 hours 35 min
    April Walking: 107.79 km walking (67 miles) = 22 hours 31 min
    April Total: 491.94 km (305.6 miles) = 43 hours 6 min

    May Cycling: 259.06 km (160.9 miles)
    May Walking: 102.75 km (63.8 miles)
    May Time: 2060 min (34 hours 20 min) walking & cycling + 45 min stairs & weights + 45 min cycling inside
    May Total: 361.81 km (224.8 miles) + stairs, weights and cycling inside = 35 hours 50 min

    June Cycling Inside: 215 minutes on bicycle on trainer in basement = 3 hours 35 min
    June Cycling Outside: 493.53 km (306.6 miles) in 1531 min cycling outside = 25 hours 31 min
    June Walking: 76 km (47.2 miles) in 922 min = 15 hours 22 min
    June Time: 2513 min (41 hours 53 min) walking + cycling inside + 1 hour paddling in a sea kayak + some extra time climbing flights of stairs
    June Total: 569.53 km (353.9 miles) + cycling inside + 1 hour paddling in a sea kayak + some extra time climbing flights of stairs

    Onward to July!

    My goal … move a total of at least 500 km. :)

    Wednesday, 1 July - 9.5 km walking (240 min) ... this was a hike up to the top of a mountain and back.
    My photos start with the one labelled "01Jul15_MtCheamClimb_01" ... and there are quite a few. They go on to the second page. https://www.flickr.com/photos/machka-bb/sets/72157654396714698


    Thursday, 2 July – 5 km walking (60 min)
    Friday, 3 July – 5 km walking (60 min)

    Saturday, 4 July – 0 km … this day did not exist for us, crossing the international date line meant that we skipped it all together.

    Sunday, 5 July - 1.5 km walking (20 min)
    Monday, 6 July - 2.3 km walking (25 min)

    Subtotals:
    July Cycling: 0 km so far
    July Walking: 23.3 km in 405 min
    July Other: 0 so far
    July Time: 405 min = 6 hours 45 min

    Slow start, but we have been travelling ... and now we're back into the depths of winter.

    Tuesday, 7 July - 2.7 km (30 min)
    Wednesday, 8 July - 3.3 km (40 min)
    Thursday, 9 July - 3.8 km (45 min)

    Subtotals:
    July Cycling: 0 km so far
    July Walking: 33.1 km in 520 min
    July Other: 0 so far
    July Time: 520 min = 8 hours 40 min

    Friday 10 - 4.7 km walking (55 min)
    Saturday 11 - 27.5 km cycling outside (80 min)
    Sunday 12 - 26.2 km cycling outside (75 min)

    Subtotals:
    July Cycling: 53.7 km in 155 min
    July Walking: 37.8 km in 575 min
    July Other: a few minutes climbing stairs
    July Time: 730 min = 12 hours 10 min

    Monday 13 - 2.9 km walking (35 min)
    Tuesday 14 - 4.2 km walking (50 min) + 40 min on the bicycle on the trainer indoors


    Subtotals:
    July Cycling: 53.7 km in 155 min + 40 min cycling indoors
    July Walking: 44.9 km in 660 min
    July Other: a few more minutes climbing stairs
    July Time: 855 min = 14 hours 15 min


  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Jul 14: 60 min, 20 mi + 30 min manual treadmill at 10-degree incline w/7.5-lb weighted vest
    Total for July so far: 18.4 hours, 261.9 (cycling) miles
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Jul 15: 60 min, 19.8 mi + 35 min Better Bones and Balance workout with 7.5-lb weighted vest
    Total for July so far: 20 hours, 281.7 miles
  • gobonas99
    gobonas99 Posts: 1,049 Member
    7/1 - 6.21 mi run in 1:02:54
    7/2 - 1.35 mi open water lap swim at Green Lakes in 52:48
    7/3 - Brick: 32.59 mi bike in 1:55:27 and 3.03 mi run in 30:06 - total 2:25:33
    7/4 - easy 13 mile recovery ride in the am in 46:34, and an easy 1275Y open water swim in 26:07 at a friend's house on a lake in the pm - total 1:12:41
    7/5 - 6.21 mi run at 70.3 pace in 1:05:06
    7/6 - 9.33 mi ride before Lofty Ladies in 32:28, 19.3 mi ride at Lofty Ladies in 1:15:35 (with regrouping stops), 2.59 mi ride home from Lofty Ladies in 9:49 - total 1:57:52
    7/7 - 1.15 mi open water swim in 48:57
    7/8 - pre-race brick: 9 mile bike in 32:15 and 1.7 mi run in 15:28 - total 47:43
    7/9 - Corporate Tri - official time 1:03:41 (don't have official splits yet). times per my garmin: swim 704y in 13:26, T1 1:51, bike 8.75 miles in 27:30, T2 1:56, run 1.97 miles in 19:10 - overall per garmin 1:03:52.
    7/10 - rest day
    7/11 - pre-race brick: 5.8 mile bike in 21:37 and 1.03 mile run in 10:03 - total 31:40
    7/12 - Musselman 70.3 - 1.2mi swim 40:27, T1 3:59, 56mi bike 3:18:20, T2 6:14, run 2:31:17 - total 6:40:17
    7/13 - easy Lofty Ladies recovery ride - 16.85 mi in 1:17:16 (with regrouping stops)
    7/14 - super easy 5.01 mile run in 57:38
    7/15 - .95mi open water swim in 37:34
    7/16 - brick: 13.23 mi bike in 45:26 and 1.62 mi run in 16:06 - total 1:01:32
    7/17 - rest day

    Total through 7/17 - 22.39 hours

    exercise.png

    History:
    Oct - 31.05/24
    Nov - 24.07/24
    Dec - 28.67/24
    Jan - 33.98/24
    Feb - 25.89/24
    Mar - 33.86/24
    Apr - 37.26/24
    May - 41.97/24
    June - 44.30/24
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Jul 16: 60 min, 19.2 mi
    Total for July so far: 21 hours, 300.9 miles
  • Machka9
    Machka9 Posts: 25,732 Member
    edited July 2015
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    March Cycling: 409.33 km (254.34 miles) = 21 hours 55 min
    March Walking: 80.47 km (50 miles) = 16 hours 9 min
    March Total: 489.8 km (304.3 miles) = 38 hours 4 min

    April Cycling: 384.15 km (238.7 miles) = 20 hours 35 min
    April Walking: 107.79 km walking (67 miles) = 22 hours 31 min
    April Total: 491.94 km (305.6 miles) = 43 hours 6 min

    May Cycling: 259.06 km (160.9 miles)
    May Walking: 102.75 km (63.8 miles)
    May Time: 2060 min (34 hours 20 min) walking & cycling + 45 min stairs & weights + 45 min cycling inside
    May Total: 361.81 km (224.8 miles) + stairs, weights and cycling inside = 35 hours 50 min

    June Cycling Inside: 215 minutes on bicycle on trainer in basement = 3 hours 35 min
    June Cycling Outside: 493.53 km (306.6 miles) in 1531 min cycling outside = 25 hours 31 min
    June Walking: 76 km (47.2 miles) in 922 min = 15 hours 22 min
    June Time: 2513 min (41 hours 53 min) walking + cycling inside + 1 hour paddling in a sea kayak + some extra time climbing flights of stairs
    June Total: 569.53 km (353.9 miles) + cycling inside + 1 hour paddling in a sea kayak + some extra time climbing flights of stairs

    Onward to July!

    My goal … move a total of at least 500 km. :)

    Wednesday, 1 July - 9.5 km walking (240 min) ... this was a hike up to the top of a mountain and back.
    My photos start with the one labelled "01Jul15_MtCheamClimb_01" ... and there are quite a few. They go on to the second page. https://www.flickr.com/photos/machka-bb/sets/72157654396714698


    Thursday, 2 July – 5 km walking (60 min)
    Friday, 3 July – 5 km walking (60 min)

    Saturday, 4 July – 0 km … this day did not exist for us, crossing the international date line meant that we skipped it all together.

    Sunday, 5 July - 1.5 km walking (20 min)
    Monday, 6 July - 2.3 km walking (25 min)

    Subtotals:
    July Cycling: 0 km so far
    July Walking: 23.3 km in 405 min
    July Other: 0 so far
    July Time: 405 min = 6 hours 45 min

    Slow start, but we have been travelling ... and now we're back into the depths of winter.

    Tuesday, 7 July - 2.7 km (30 min)
    Wednesday, 8 July - 3.3 km (40 min)
    Thursday, 9 July - 3.8 km (45 min)

    Subtotals:
    July Cycling: 0 km so far
    July Walking: 33.1 km in 520 min
    July Other: 0 so far
    July Time: 520 min = 8 hours 40 min

    Friday 10 - 4.7 km walking (55 min)
    Saturday 11 - 27.5 km cycling outside (80 min)
    Sunday 12 - 26.2 km cycling outside (75 min)

    Subtotals:
    July Cycling: 53.7 km in 155 min
    July Walking: 37.8 km in 575 min
    July Other: a few minutes climbing stairs
    July Time: 730 min = 12 hours 10 min

    Monday 13 - 2.9 km walking (35 min)
    Tuesday 14 - 4.2 km walking (50 min) + 40 min on the bicycle on the trainer indoors


    Subtotals:
    July Cycling: 53.7 km in 155 min + 40 min cycling indoors
    July Walking: 44.9 km in 660 min
    July Other: a few more minutes climbing stairs
    July Time: 855 min = 14 hours 15 min

    Wednesday 15 - 3.6 km walking (45 min) + 40 min on the bicycle on the trainer indoors
    Thursday 16 - 3.1 km walking (35 min) + 40 min on the bicycle on the trainer indoors
    Friday 17 - 2 km walking (25 min)

    Subtotals:
    July Cycling: 53.7 km in 155 min + 120 min cycling indoors
    July Walking: 53.6 km in 660 min
    July Other: several more minutes climbing stairs
    July Time: 1040 min = 17 hours 20 min



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