24 Hour Challenge - July 2015
Replies
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Jul 17: 60 min, 20.3 mi + 35 min Better Bones and Balance workout with 7.5-lb weighted vest
Total for July so far: 22.6 hours, 321.2 miles0 -
Jul 18: 60 min, 19.5 mi + 30 min manual treadmill at 10-degree incline w/7.5-lb weighted vest
Total for July so far: 24 hours, 340.7 (cycling) miles
Goooooooaaaaalllll!!0 -
March Cycling: 409.33 km (254.34 miles) = 21 hours 55 min
March Walking: 80.47 km (50 miles) = 16 hours 9 min
March Total: 489.8 km (304.3 miles) = 38 hours 4 min
April Cycling: 384.15 km (238.7 miles) = 20 hours 35 min
April Walking: 107.79 km walking (67 miles) = 22 hours 31 min
April Total: 491.94 km (305.6 miles) = 43 hours 6 min
May Cycling: 259.06 km (160.9 miles)
May Walking: 102.75 km (63.8 miles)
May Time: 2060 min (34 hours 20 min) walking & cycling + 45 min stairs & weights + 45 min cycling inside
May Total: 361.81 km (224.8 miles) + stairs, weights and cycling inside = 35 hours 50 min
June Cycling Inside: 215 minutes on bicycle on trainer in basement = 3 hours 35 min
June Cycling Outside: 493.53 km (306.6 miles) in 1531 min cycling outside = 25 hours 31 min
June Walking: 76 km (47.2 miles) in 922 min = 15 hours 22 min
June Time: 2513 min (41 hours 53 min) walking + cycling inside + 1 hour paddling in a sea kayak + some extra time climbing flights of stairs
June Total: 569.53 km (353.9 miles) + cycling inside + 1 hour paddling in a sea kayak + some extra time climbing flights of stairs
Onward to July!
My goal … move a total of at least 500 km.
Wednesday, 1 July - 9.5 km walking (240 min) ... this was a hike up to the top of a mountain and back.
My photos start with the one labelled "01Jul15_MtCheamClimb_01" ... and there are quite a few. They go on to the second page. https://www.flickr.com/photos/machka-bb/sets/72157654396714698
Thursday, 2 July – 5 km walking (60 min)
Friday, 3 July – 5 km walking (60 min)
Saturday, 4 July – 0 km … this day did not exist for us, crossing the international date line meant that we skipped it all together.
Sunday, 5 July - 1.5 km walking (20 min)
Monday, 6 July - 2.3 km walking (25 min)
Subtotals:
July Cycling: 0 km so far
July Walking: 23.3 km in 405 min
July Other: 0 so far
July Time: 405 min = 6 hours 45 min
Slow start, but we have been travelling ... and now we're back into the depths of winter.
Tuesday, 7 July - 2.7 km (30 min)
Wednesday, 8 July - 3.3 km (40 min)
Thursday, 9 July - 3.8 km (45 min)
Subtotals:
July Cycling: 0 km so far
July Walking: 33.1 km in 520 min
July Other: 0 so far
July Time: 520 min = 8 hours 40 min
Friday 10 - 4.7 km walking (55 min)
Saturday 11 - 27.5 km cycling outside (80 min)
Sunday 12 - 26.2 km cycling outside (75 min)
Subtotals:
July Cycling: 53.7 km in 155 min
July Walking: 37.8 km in 575 min
July Other: a few minutes climbing stairs
July Time: 730 min = 12 hours 10 min
Monday 13 - 2.9 km walking (35 min)
Tuesday 14 - 4.2 km walking (50 min) + 40 min on the bicycle on the trainer indoors
Subtotals:
July Cycling: 53.7 km in 155 min + 40 min cycling indoors
July Walking: 44.9 km in 660 min
July Other: a few more minutes climbing stairs
July Time: 855 min = 14 hours 15 min
Wednesday 15 - 3.6 km walking (45 min) + 40 min on the bicycle on the trainer indoors
Thursday 16 - 3.1 km walking (35 min) + 40 min on the bicycle on the trainer indoors
Friday 17 - 2 km walking (25 min)
Subtotals:
July Cycling: 53.7 km in 155 min + 120 min cycling indoors
July Walking: 53.6 km in 660 min
July Other: several more minutes climbing stairs
July Time: 1040 min = 17 hours 20 min
Saturday 18 - 42.2 km cycling (135 min) ... cold, hilly ride!
Sunday 19 - 27.6 km cycling (85 min)
Subtotals:
July Cycling: 123.5 km in 375 min + 120 min cycling indoors
July Walking: 53.6 km in 660 min
July Other: several more minutes climbing stairs
July Time: 1260 min = 21 hours
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7/1 - 6.21 mi run in 1:02:54
7/2 - 1.35 mi open water lap swim at Green Lakes in 52:48
7/3 - Brick: 32.59 mi bike in 1:55:27 and 3.03 mi run in 30:06 - total 2:25:33
7/4 - easy 13 mile recovery ride in the am in 46:34, and an easy 1275Y open water swim in 26:07 at a friend's house on a lake in the pm - total 1:12:41
7/5 - 6.21 mi run at 70.3 pace in 1:05:06
7/6 - 9.33 mi ride before Lofty Ladies in 32:28, 19.3 mi ride at Lofty Ladies in 1:15:35 (with regrouping stops), 2.59 mi ride home from Lofty Ladies in 9:49 - total 1:57:52
7/7 - 1.15 mi open water swim in 48:57
7/8 - pre-race brick: 9 mile bike in 32:15 and 1.7 mi run in 15:28 - total 47:43
7/9 - Corporate Tri - official time 1:03:41 (don't have official splits yet). times per my garmin: swim 704y in 13:26, T1 1:51, bike 8.75 miles in 27:30, T2 1:56, run 1.97 miles in 19:10 - overall per garmin 1:03:52.
7/10 - rest day
7/11 - pre-race brick: 5.8 mile bike in 21:37 and 1.03 mile run in 10:03 - total 31:40
7/12 - Musselman 70.3 - 1.2mi swim 40:27, T1 3:59, 56mi bike 3:18:20, T2 6:14, 13.1 mi run 2:31:17 - total 6:40:17
7/13 - easy Lofty Ladies recovery ride - 16.85 mi in 1:17:16 (with regrouping stops)
7/14 - super easy 5.01 mile run in 57:38
7/15 - .95mi open water swim in 37:34
7/16 - brick: 13.23 mi bike in 45:26 and 1.62 mi run in 16:06 - total 1:01:32
7/17 - rest day
7/18 - pre-race brick: 5.76 mile bike in 20:50 and 1.35 mi run in 12:26 - total 33:16
7/19 - Delta Lake Intermediate Tri - official splits: 1697Y swim in 33:50, T1 1:30, bike 23.71 mile bike in 1:18:20, T2 2:12, 5.81 mi run in 1:01:19 - official time 2:56:53
Total through 7/19 - 25.89 hours
Goal met 7/19!!
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/24
Feb - 25.89/24
Mar - 33.86/24
Apr - 37.26/24
May - 41.97/24
June - 44.30/240 -
Jul 19-21: rest/sick days (likely due to E. coli)
Jul 22: 60 min, 18.4 mi + 35 min Better Bones and Balance workout with 7.5-lb weighted vest
Total for July so far: 25.7 hours, 359.1 miles0 -
March Cycling: 409.33 km (254.34 miles) = 21 hours 55 min
March Walking: 80.47 km (50 miles) = 16 hours 9 min
March Total: 489.8 km (304.3 miles) = 38 hours 4 min
April Cycling: 384.15 km (238.7 miles) = 20 hours 35 min
April Walking: 107.79 km walking (67 miles) = 22 hours 31 min
April Total: 491.94 km (305.6 miles) = 43 hours 6 min
May Cycling: 259.06 km (160.9 miles)
May Walking: 102.75 km (63.8 miles)
May Time: 2060 min (34 hours 20 min) walking & cycling + 45 min stairs & weights + 45 min cycling inside
May Total: 361.81 km (224.8 miles) + stairs, weights and cycling inside = 35 hours 50 min
June Cycling Inside: 215 minutes on bicycle on trainer in basement = 3 hours 35 min
June Cycling Outside: 493.53 km (306.6 miles) in 1531 min cycling outside = 25 hours 31 min
June Walking: 76 km (47.2 miles) in 922 min = 15 hours 22 min
June Time: 2513 min (41 hours 53 min) walking + cycling inside + 1 hour paddling in a sea kayak + some extra time climbing flights of stairs
June Total: 569.53 km (353.9 miles) + cycling inside + 1 hour paddling in a sea kayak + some extra time climbing flights of stairs
Onward to July!
My goal … move a total of at least 500 km.
Wednesday, 1 July - 9.5 km walking (240 min) ... this was a hike up to the top of a mountain and back.
My photos start with the one labelled "01Jul15_MtCheamClimb_01" ... and there are quite a few. They go on to the second page. https://www.flickr.com/photos/machka-bb/sets/72157654396714698
Thursday, 2 July – 5 km walking (60 min)
Friday, 3 July – 5 km walking (60 min)
Saturday, 4 July – 0 km … this day did not exist for us, crossing the international date line meant that we skipped it all together.
Sunday, 5 July - 1.5 km walking (20 min)
Monday, 6 July - 2.3 km walking (25 min)
Subtotals:
July Cycling: 0 km so far
July Walking: 23.3 km in 405 min
July Other: 0 so far
July Time: 405 min = 6 hours 45 min
Slow start, but we have been travelling ... and now we're back into the depths of winter.
Tuesday, 7 July - 2.7 km (30 min)
Wednesday, 8 July - 3.3 km (40 min)
Thursday, 9 July - 3.8 km (45 min)
Subtotals:
July Cycling: 0 km so far
July Walking: 33.1 km in 520 min
July Other: 0 so far
July Time: 520 min = 8 hours 40 min
Friday 10 - 4.7 km walking (55 min)
Saturday 11 - 27.5 km cycling outside (80 min)
Sunday 12 - 26.2 km cycling outside (75 min)
Subtotals:
July Cycling: 53.7 km in 155 min
July Walking: 37.8 km in 575 min
July Other: a few minutes climbing stairs
July Time: 730 min = 12 hours 10 min
Monday 13 - 2.9 km walking (35 min)
Tuesday 14 - 4.2 km walking (50 min) + 40 min on the bicycle on the trainer indoors
Subtotals:
July Cycling: 53.7 km in 155 min + 40 min cycling indoors
July Walking: 44.9 km in 660 min
July Other: a few more minutes climbing stairs
July Time: 855 min = 14 hours 15 min
Wednesday 15 - 3.6 km walking (45 min) + 40 min on the bicycle on the trainer indoors
Thursday 16 - 3.1 km walking (35 min) + 40 min on the bicycle on the trainer indoors
Friday 17 - 2 km walking (25 min)
Subtotals:
July Cycling: 53.7 km in 155 min + 120 min cycling indoors
July Walking: 53.6 km in 660 min
July Other: several more minutes climbing stairs
July Time: 1040 min = 17 hours 20 min
Saturday 18 - 42.2 km cycling (135 min) ... cold, hilly ride!
Sunday 19 - 27.6 km cycling (85 min)
Subtotals:
July Cycling: 123.5 km in 375 min + 120 min cycling indoors
July Walking: 53.6 km in 660 min
July Other: several more minutes climbing stairs
July Time: 1260 min = 21 hours
Monday 20 - 3 km walking (35 min)
Tuesday 21 - 2.4 km walking (30 min) + 40 min cycling indoors
Wednesday 22 - 5 km walking (60 min) + 45 min cycling indoors
Thursday 23 - 3.7 km walking (45 min)
Thank goodness for the TDF on TV.
Subtotals:
July Cycling: 123.5 km in 375 min + 205 min cycling indoors
July Walking: 67.7km in 830 min
July Other: several more minutes climbing stairs
July Time: 1410 min = 23 hours 30 min0 -
7/1 - 6.21 mi run in 1:02:54
7/2 - 1.35 mi open water lap swim at Green Lakes in 52:48
7/3 - Brick: 32.59 mi bike in 1:55:27 and 3.03 mi run in 30:06 - total 2:25:33
7/4 - easy 13 mile recovery ride in the am in 46:34, and an easy 1275Y open water swim in 26:07 at a friend's house on a lake in the pm - total 1:12:41
7/5 - 6.21 mi run at 70.3 pace in 1:05:06
7/6 - 9.33 mi ride before Lofty Ladies in 32:28, 19.3 mi ride at Lofty Ladies in 1:15:35 (with regrouping stops), 2.59 mi ride home from Lofty Ladies in 9:49 - total 1:57:52
7/7 - 1.15 mi open water swim in 48:57
7/8 - pre-race brick: 9 mile bike in 32:15 and 1.7 mi run in 15:28 - total 47:43
7/9 - Corporate Tri - official time 1:03:41 (don't have official splits yet). times per my garmin: swim 704y in 13:26, T1 1:51, bike 8.75 miles in 27:30, T2 1:56, run 1.97 miles in 19:10 - overall per garmin 1:03:52.
7/10 - rest day
7/11 - pre-race brick: 5.8 mile bike in 21:37 and 1.03 mile run in 10:03 - total 31:40
7/12 - Musselman 70.3 - 1.2mi swim 40:27, T1 3:59, 56mi bike 3:18:20, T2 6:14, 13.1 mi run 2:31:17 - total 6:40:17
7/13 - easy Lofty Ladies recovery ride - 16.85 mi in 1:17:16 (with regrouping stops)
7/14 - super easy 5.01 mile run in 57:38
7/15 - .95mi open water swim in 37:34
7/16 - brick: 13.23 mi bike in 45:26 and 1.62 mi run in 16:06 - total 1:01:32
7/17 - rest day
7/18 - pre-race brick: 5.76 mile bike in 20:50 and 1.35 mi run in 12:26 - total 33:16
7/19 - Delta Lake Intermediate Tri - official splits: 1697Y swim in 33:50, T1 1:30, bike 23.71 mile bike in 1:18:20, T2 2:12, 5.81 mi run in 1:01:19 - official time 2:56:53
7/20 - 2.59 mi ride to Lofty Ladies in 9:32, Lofty Ladies "fast" ride 20.3 mi in 1:11:29, ride home 2.56 miles in 9:57 - total 1:30:58
7/21 - yoga class 57:17
7/22 - .94mi open water swim in 37:54 (included a minute arguing with the lifeguard that I should have time to do another loop - boo....stupid lifeguards who don't wear watches - I had more than 15 minutes left).
7/23 - 6.2 mi run in 1:01:36 (miles 2/4/6 at 5k pace, miles 1/3/5 and .2 at 10k pace)
7/24 - rest day
Total through 7/24 - 30.02 hours
Goal met 7/19!!
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/24
Feb - 25.89/24
Mar - 33.86/24
Apr - 37.26/24
May - 41.97/24
June - 44.30/240 -
Jul 23: 60 min, 18.8 mi + 30 min manual treadmill at 10-degree incline w/7.5-lb weighted vest
Total for July so far: 27.2 hours, 377.9 miles0 -
March Cycling: 409.33 km (254.34 miles) = 21 hours 55 min
March Walking: 80.47 km (50 miles) = 16 hours 9 min
March Total: 489.8 km (304.3 miles) = 38 hours 4 min
April Cycling: 384.15 km (238.7 miles) = 20 hours 35 min
April Walking: 107.79 km walking (67 miles) = 22 hours 31 min
April Total: 491.94 km (305.6 miles) = 43 hours 6 min
May Cycling: 259.06 km (160.9 miles)
May Walking: 102.75 km (63.8 miles)
May Time: 2060 min (34 hours 20 min) walking & cycling + 45 min stairs & weights + 45 min cycling inside
May Total: 361.81 km (224.8 miles) + stairs, weights and cycling inside = 35 hours 50 min
June Cycling Inside: 215 minutes on bicycle on trainer in basement = 3 hours 35 min
June Cycling Outside: 493.53 km (306.6 miles) in 1531 min cycling outside = 25 hours 31 min
June Walking: 76 km (47.2 miles) in 922 min = 15 hours 22 min
June Time: 2513 min (41 hours 53 min) walking + cycling inside + 1 hour paddling in a sea kayak + some extra time climbing flights of stairs
June Total: 569.53 km (353.9 miles) + cycling inside + 1 hour paddling in a sea kayak + some extra time climbing flights of stairs
Onward to July!
My goal … move a total of at least 500 km.
Wednesday, 1 July - 9.5 km walking (240 min) ... this was a hike up to the top of a mountain and back.
My photos start with the one labelled "01Jul15_MtCheamClimb_01" ... and there are quite a few. They go on to the second page. https://www.flickr.com/photos/machka-bb/sets/72157654396714698
Thursday, 2 July – 5 km walking (60 min)
Friday, 3 July – 5 km walking (60 min)
Saturday, 4 July – 0 km … this day did not exist for us, crossing the international date line meant that we skipped it all together.
Sunday, 5 July - 1.5 km walking (20 min)
Monday, 6 July - 2.3 km walking (25 min)
Subtotals:
July Cycling: 0 km so far
July Walking: 23.3 km in 405 min
July Other: 0 so far
July Time: 405 min = 6 hours 45 min
Slow start, but we have been travelling ... and now we're back into the depths of winter.
Tuesday, 7 July - 2.7 km (30 min)
Wednesday, 8 July - 3.3 km (40 min)
Thursday, 9 July - 3.8 km (45 min)
Subtotals:
July Cycling: 0 km so far
July Walking: 33.1 km in 520 min
July Other: 0 so far
July Time: 520 min = 8 hours 40 min
Friday 10 - 4.7 km walking (55 min)
Saturday 11 - 27.5 km cycling outside (80 min)
Sunday 12 - 26.2 km cycling outside (75 min)
Subtotals:
July Cycling: 53.7 km in 155 min
July Walking: 37.8 km in 575 min
July Other: a few minutes climbing stairs
July Time: 730 min = 12 hours 10 min
Monday 13 - 2.9 km walking (35 min)
Tuesday 14 - 4.2 km walking (50 min) + 40 min on the bicycle on the trainer indoors
Subtotals:
July Cycling: 53.7 km in 155 min + 40 min cycling indoors
July Walking: 44.9 km in 660 min
July Other: a few more minutes climbing stairs
July Time: 855 min = 14 hours 15 min
Wednesday 15 - 3.6 km walking (45 min) + 40 min on the bicycle on the trainer indoors
Thursday 16 - 3.1 km walking (35 min) + 40 min on the bicycle on the trainer indoors
Friday 17 - 2 km walking (25 min)
Subtotals:
July Cycling: 53.7 km in 155 min + 120 min cycling indoors
July Walking: 53.6 km in 660 min
July Other: several more minutes climbing stairs
July Time: 1040 min = 17 hours 20 min
Saturday 18 - 42.2 km cycling (135 min) ... cold, hilly ride!
Sunday 19 - 27.6 km cycling (85 min)
Subtotals:
July Cycling: 123.5 km in 375 min + 120 min cycling indoors
July Walking: 53.6 km in 660 min
July Other: several more minutes climbing stairs
July Time: 1260 min = 21 hours
Monday 20 - 3 km walking (35 min)
Tuesday 21 - 2.4 km walking (30 min) + 40 min cycling indoors
Wednesday 22 - 5 km walking (60 min) + 45 min cycling indoors
Thursday 23 - 3.7 km walking (45 min)
Thank goodness for the TDF on TV.
Subtotals:
July Cycling: 123.5 km in 375 min + 205 min cycling indoors
July Walking: 67.7km in 830 min
July Other: several more minutes climbing stairs
July Time: 1410 min = 23 hours 30 min
Thursday 23 - as above + 45 min cycling indoors
Friday 24 - 5 km walking (60 min)
Subtotals:
July Cycling: 123.5 km in 375 min + 250 min cycling indoors
July Walking: 72.7km in 890 min
July Other: several more minutes climbing stairs
July Time: 1515 min = 25 hours 15 min
Reached the goal!0 -
Jul 24: 60 min, 19.4 mi + 35 min Better Bones and Balance workout with 7.5-lb weighted vest
Total for July so far: 28.8 hours, 397.3 miles0 -
Jul 25: 60 min, 20.8 mi + 30 min manual treadmill at 10-degree incline w/7.5-lb weighted vest
Total for July so far: 30.25 hours, 418.1 (cycling) miles0 -
Guess I made the challenge - forgot to check for a while but as of July 25 my running only activity total is 32:04:07 hours. It's been a good month. My long runs are getting longer - the time really starts to rack up.0
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March Cycling: 409.33 km (254.34 miles) = 21 hours 55 min
March Walking: 80.47 km (50 miles) = 16 hours 9 min
March Total: 489.8 km (304.3 miles) = 38 hours 4 min
April Cycling: 384.15 km (238.7 miles) = 20 hours 35 min
April Walking: 107.79 km walking (67 miles) = 22 hours 31 min
April Total: 491.94 km (305.6 miles) = 43 hours 6 min
May Cycling: 259.06 km (160.9 miles)
May Walking: 102.75 km (63.8 miles)
May Time: 2060 min (34 hours 20 min) walking & cycling + 45 min stairs & weights + 45 min cycling inside
May Total: 361.81 km (224.8 miles) + stairs, weights and cycling inside = 35 hours 50 min
June Cycling Inside: 215 minutes on bicycle on trainer in basement = 3 hours 35 min
June Cycling Outside: 493.53 km (306.6 miles) in 1531 min cycling outside = 25 hours 31 min
June Walking: 76 km (47.2 miles) in 922 min = 15 hours 22 min
June Time: 2513 min (41 hours 53 min) walking + cycling inside + 1 hour paddling in a sea kayak + some extra time climbing flights of stairs
June Total: 569.53 km (353.9 miles) + cycling inside + 1 hour paddling in a sea kayak + some extra time climbing flights of stairs
Onward to July!
My goal … move a total of at least 500 km.
Wednesday, 1 July - 9.5 km walking (240 min) ... this was a hike up to the top of a mountain and back.
My photos start with the one labelled "01Jul15_MtCheamClimb_01" ... and there are quite a few. They go on to the second page. https://www.flickr.com/photos/machka-bb/sets/72157654396714698
Thursday, 2 July – 5 km walking (60 min)
Friday, 3 July – 5 km walking (60 min)
Saturday, 4 July – 0 km … this day did not exist for us, crossing the international date line meant that we skipped it all together.
Sunday, 5 July - 1.5 km walking (20 min)
Monday, 6 July - 2.3 km walking (25 min)
Subtotals:
July Cycling: 0 km so far
July Walking: 23.3 km in 405 min
July Other: 0 so far
July Time: 405 min = 6 hours 45 min
Slow start, but we have been travelling ... and now we're back into the depths of winter.
Tuesday, 7 July - 2.7 km (30 min)
Wednesday, 8 July - 3.3 km (40 min)
Thursday, 9 July - 3.8 km (45 min)
Subtotals:
July Cycling: 0 km so far
July Walking: 33.1 km in 520 min
July Other: 0 so far
July Time: 520 min = 8 hours 40 min
Friday 10 - 4.7 km walking (55 min)
Saturday 11 - 27.5 km cycling outside (80 min)
Sunday 12 - 26.2 km cycling outside (75 min)
Subtotals:
July Cycling: 53.7 km in 155 min
July Walking: 37.8 km in 575 min
July Other: a few minutes climbing stairs
July Time: 730 min = 12 hours 10 min
Monday 13 - 2.9 km walking (35 min)
Tuesday 14 - 4.2 km walking (50 min) + 40 min on the bicycle on the trainer indoors
Subtotals:
July Cycling: 53.7 km in 155 min + 40 min cycling indoors
July Walking: 44.9 km in 660 min
July Other: a few more minutes climbing stairs
July Time: 855 min = 14 hours 15 min
Wednesday 15 - 3.6 km walking (45 min) + 40 min on the bicycle on the trainer indoors
Thursday 16 - 3.1 km walking (35 min) + 40 min on the bicycle on the trainer indoors
Friday 17 - 2 km walking (25 min)
Subtotals:
July Cycling: 53.7 km in 155 min + 120 min cycling indoors
July Walking: 53.6 km in 660 min
July Other: several more minutes climbing stairs
July Time: 1040 min = 17 hours 20 min
Saturday 18 - 42.2 km cycling (135 min) ... cold, hilly ride!
Sunday 19 - 27.6 km cycling (85 min)
Subtotals:
July Cycling: 123.5 km in 375 min + 120 min cycling indoors
July Walking: 53.6 km in 660 min
July Other: several more minutes climbing stairs
July Time: 1260 min = 21 hours
Monday 20 - 3 km walking (35 min)
Tuesday 21 - 2.4 km walking (30 min) + 40 min cycling indoors
Wednesday 22 - 5 km walking (60 min) + 45 min cycling indoors
Thursday 23 - 3.7 km walking (45 min)
Thank goodness for the TDF on TV.
Subtotals:
July Cycling: 123.5 km in 375 min + 205 min cycling indoors
July Walking: 67.7km in 830 min
July Other: several more minutes climbing stairs
July Time: 1410 min = 23 hours 30 min
Thursday 23 - as above + 45 min cycling indoors
Friday 24 - 5 km walking (60 min)
Subtotals:
July Cycling: 123.5 km in 375 min + 250 min cycling indoors
July Walking: 72.7km in 890 min
July Other: several more minutes climbing stairs
July Time: 1515 min = 25 hours 15 min
Reached the goal!
Saturday 25 - 5 km walking (60 min) ... 4 km of that was a hike + 1 km walking around the area where we were staying
Sunday - 6.5 km (30 min) in the snow and slush on my mtn bike. Coldest, snowy-est ride I've done in years! Plus ... about 40 min marching through the snowdrifts on our snowshoes.
I used to snowshoe quite regularly in the winter, but haven't been able to do that in recent years.
Subtotals:
July Cycling: 130 km in 405 min + 250 min cycling indoors
July Walking: 77.7km in 950 min
July Other: Snowshoeing = 40 min; Climbing stairs = 15 min
July Time: 1660 min = 27 hours 40 min
0 -
Jul 26: 60 min, 20.1 mi + 35 min Better Bones and Balance workout with 7.5-lb weighted vest
Total for July so far: 31.8 hours, 438.2 miles0 -
Wow this sounds great are you going to have an August challange?0
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7/1 - 6.21 mi run in 1:02:54
7/2 - 1.35 mi open water lap swim at Green Lakes in 52:48
7/3 - Brick: 32.59 mi bike in 1:55:27 and 3.03 mi run in 30:06 - total 2:25:33
7/4 - easy 13 mile recovery ride in the am in 46:34, and an easy 1275Y open water swim in 26:07 at a friend's house on a lake in the pm - total 1:12:41
7/5 - 6.21 mi run at 70.3 pace in 1:05:06
7/6 - 9.33 mi ride before Lofty Ladies in 32:28, 19.3 mi ride at Lofty Ladies in 1:15:35 (with regrouping stops), 2.59 mi ride home from Lofty Ladies in 9:49 - total 1:57:52
7/7 - 1.15 mi open water swim in 48:57
7/8 - pre-race brick: 9 mile bike in 32:15 and 1.7 mi run in 15:28 - total 47:43
7/9 - Corporate Tri - official time 1:03:41 (don't have official splits yet). times per my garmin: swim 704y in 13:26, T1 1:51, bike 8.75 miles in 27:30, T2 1:56, run 1.97 miles in 19:10 - overall per garmin 1:03:52.
7/10 - rest day
7/11 - pre-race brick: 5.8 mile bike in 21:37 and 1.03 mile run in 10:03 - total 31:40
7/12 - Musselman 70.3 - 1.2mi swim 40:27, T1 3:59, 56mi bike 3:18:20, T2 6:14, 13.1 mi run 2:31:17 - total 6:40:17
7/13 - easy Lofty Ladies recovery ride - 16.85 mi in 1:17:16 (with regrouping stops)
7/14 - super easy 5.01 mile run in 57:38
7/15 - .95mi open water swim in 37:34
7/16 - brick: 13.23 mi bike in 45:26 and 1.62 mi run in 16:06 - total 1:01:32
7/17 - rest day
7/18 - pre-race brick: 5.76 mile bike in 20:50 and 1.35 mi run in 12:26 - total 33:16
7/19 - Delta Lake Intermediate Tri - official splits: 1697Y swim in 33:50, T1 1:30, bike 23.71 mile bike in 1:18:20, T2 2:12, 5.81 mi run in 1:01:19 - official time 2:56:53
7/20 - 2.59 mi ride to Lofty Ladies in 9:32, Lofty Ladies "fast" ride 20.3 mi in 1:11:29, ride home 2.56 miles in 9:57 - total 1:30:58
7/21 - yoga class 57:17
7/22 - .94mi open water swim in 37:54 (included a minute arguing with the lifeguard that I should have time to do another loop - boo....stupid lifeguards who don't wear watches - I had more than 15 minutes left).
7/23 - 6.2 mi run in 1:01:36 (miles 2/4/6 at 5k pace, miles 1/3/5 and .2 at 10k pace)
7/24 - rest day
7/25 - brick: 14.02 mile bike in 45:23 and 4.40 mile run in 45:01 - total 1:30:24
7/26 - 17.03 mile bike in 1:00:25
Total through 7/26 - 32.54 hours
Goal met 7/19!!
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/24
Feb - 25.89/24
Mar - 33.86/24
Apr - 37.26/24
May - 41.97/24
June - 44.30/240 -
Jul 27: 60 min, 21.1 mi
Total for July so far: 32.8 hours, 459.3 miles0 -
7/1 - 6.21 mi run in 1:02:54
7/2 - 1.35 mi open water lap swim at Green Lakes in 52:48
7/3 - Brick: 32.59 mi bike in 1:55:27 and 3.03 mi run in 30:06 - total 2:25:33
7/4 - easy 13 mile recovery ride in the am in 46:34, and an easy 1275Y open water swim in 26:07 at a friend's house on a lake in the pm - total 1:12:41
7/5 - 6.21 mi run at 70.3 pace in 1:05:06
7/6 - 9.33 mi ride before Lofty Ladies in 32:28, 19.3 mi ride at Lofty Ladies in 1:15:35 (with regrouping stops), 2.59 mi ride home from Lofty Ladies in 9:49 - total 1:57:52
7/7 - 1.15 mi open water swim in 48:57
7/8 - pre-race brick: 9 mile bike in 32:15 and 1.7 mi run in 15:28 - total 47:43
7/9 - Corporate Tri - official time 1:03:41 (don't have official splits yet). times per my garmin: swim 704y in 13:26, T1 1:51, bike 8.75 miles in 27:30, T2 1:56, run 1.97 miles in 19:10 - overall per garmin 1:03:52.
7/10 - rest day
7/11 - pre-race brick: 5.8 mile bike in 21:37 and 1.03 mile run in 10:03 - total 31:40
7/12 - Musselman 70.3 - 1.2mi swim 40:27, T1 3:59, 56mi bike 3:18:20, T2 6:14, 13.1 mi run 2:31:17 - total 6:40:17
7/13 - easy Lofty Ladies recovery ride - 16.85 mi in 1:17:16 (with regrouping stops)
7/14 - super easy 5.01 mile run in 57:38
7/15 - .95mi open water swim in 37:34
7/16 - brick: 13.23 mi bike in 45:26 and 1.62 mi run in 16:06 - total 1:01:32
7/17 - rest day
7/18 - pre-race brick: 5.76 mile bike in 20:50 and 1.35 mi run in 12:26 - total 33:16
7/19 - Delta Lake Intermediate Tri - official splits: 1697Y swim in 33:50, T1 1:30, bike 23.71 mile bike in 1:18:20, T2 2:12, 5.81 mi run in 1:01:19 - official time 2:56:53
7/20 - 2.59 mi ride to Lofty Ladies in 9:32, Lofty Ladies "fast" ride 20.3 mi in 1:11:29, ride home 2.56 miles in 9:57 - total 1:30:58
7/21 - yoga class 57:17
7/22 - .94mi open water swim in 37:54 (included a minute arguing with the lifeguard that I should have time to do another loop - boo....stupid lifeguards who don't wear watches - I had more than 15 minutes left).
7/23 - 6.2 mi run in 1:01:36 (miles 2/4/6 at 5k pace, miles 1/3/5 and .2 at 10k pace)
7/24 - rest day
7/25 - brick: 14.02 mile bike in 45:23 and 4.40 mile run in 45:01 - total 1:30:24
7/26 - 17.03 mile bike in 1:00:25
7/27 - 2.61 mi ride to Lofty Ladies in 8:47, sweeper for Lofty Ladies "fast" ride 18.8 mi in 1:11:28, ride home 2.62 miles in 9:30 - total 1:29:48
7/28 - 6.24mi run in 1:01:56 (miles 1/3/5 at 10k pace, miles 2/4/6 at 5k pace, last .2 easy)
Total through 7/28 - 35.07 hours
Goal met 7/19!!
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/24
Feb - 25.89/24
Mar - 33.86/24
Apr - 37.26/24
May - 41.97/24
June - 44.30/240 -
Jul 28: 60 min, 20.4 mi + 35 min Better Bones and Balance workout with 7.5-lb weighted vest
Total for July so far: 34.4 hours, 479.7 miles0 -
March Cycling: 409.33 km (254.34 miles) = 21 hours 55 min
March Walking: 80.47 km (50 miles) = 16 hours 9 min
March Total: 489.8 km (304.3 miles) = 38 hours 4 min
April Cycling: 384.15 km (238.7 miles) = 20 hours 35 min
April Walking: 107.79 km walking (67 miles) = 22 hours 31 min
April Total: 491.94 km (305.6 miles) = 43 hours 6 min
May Cycling: 259.06 km (160.9 miles)
May Walking: 102.75 km (63.8 miles)
May Time: 2060 min (34 hours 20 min) walking & cycling + 45 min stairs & weights + 45 min cycling inside
May Total: 361.81 km (224.8 miles) + stairs, weights and cycling inside = 35 hours 50 min
June Cycling Inside: 215 minutes on bicycle on trainer in basement = 3 hours 35 min
June Cycling Outside: 493.53 km (306.6 miles) in 1531 min cycling outside = 25 hours 31 min
June Walking: 76 km (47.2 miles) in 922 min = 15 hours 22 min
June Time: 2513 min (41 hours 53 min) walking + cycling inside + 1 hour paddling in a sea kayak + some extra time climbing flights of stairs
June Total: 569.53 km (353.9 miles) + cycling inside + 1 hour paddling in a sea kayak + some extra time climbing flights of stairs
Onward to July!
My goal … move a total of at least 500 km.
Wednesday, 1 July - 9.5 km walking (240 min) ... this was a hike up to the top of a mountain and back.
My photos start with the one labelled "01Jul15_MtCheamClimb_01" ... and there are quite a few. They go on to the second page. https://www.flickr.com/photos/machka-bb/sets/72157654396714698
Thursday, 2 July – 5 km walking (60 min)
Friday, 3 July – 5 km walking (60 min)
Saturday, 4 July – 0 km … this day did not exist for us, crossing the international date line meant that we skipped it all together.
Sunday, 5 July - 1.5 km walking (20 min)
Monday, 6 July - 2.3 km walking (25 min)
Subtotals:
July Cycling: 0 km so far
July Walking: 23.3 km in 405 min
July Other: 0 so far
July Time: 405 min = 6 hours 45 min
Slow start, but we have been travelling ... and now we're back into the depths of winter.
Tuesday, 7 July - 2.7 km (30 min)
Wednesday, 8 July - 3.3 km (40 min)
Thursday, 9 July - 3.8 km (45 min)
Subtotals:
July Cycling: 0 km so far
July Walking: 33.1 km in 520 min
July Other: 0 so far
July Time: 520 min = 8 hours 40 min
Friday 10 - 4.7 km walking (55 min)
Saturday 11 - 27.5 km cycling outside (80 min)
Sunday 12 - 26.2 km cycling outside (75 min)
Subtotals:
July Cycling: 53.7 km in 155 min
July Walking: 37.8 km in 575 min
July Other: a few minutes climbing stairs
July Time: 730 min = 12 hours 10 min
Monday 13 - 2.9 km walking (35 min)
Tuesday 14 - 4.2 km walking (50 min) + 40 min on the bicycle on the trainer indoors
Subtotals:
July Cycling: 53.7 km in 155 min + 40 min cycling indoors
July Walking: 44.9 km in 660 min
July Other: a few more minutes climbing stairs
July Time: 855 min = 14 hours 15 min
Wednesday 15 - 3.6 km walking (45 min) + 40 min on the bicycle on the trainer indoors
Thursday 16 - 3.1 km walking (35 min) + 40 min on the bicycle on the trainer indoors
Friday 17 - 2 km walking (25 min)
Subtotals:
July Cycling: 53.7 km in 155 min + 120 min cycling indoors
July Walking: 53.6 km in 660 min
July Other: several more minutes climbing stairs
July Time: 1040 min = 17 hours 20 min
Saturday 18 - 42.2 km cycling (135 min) ... cold, hilly ride!
Sunday 19 - 27.6 km cycling (85 min)
Subtotals:
July Cycling: 123.5 km in 375 min + 120 min cycling indoors
July Walking: 53.6 km in 660 min
July Other: several more minutes climbing stairs
July Time: 1260 min = 21 hours
Monday 20 - 3 km walking (35 min)
Tuesday 21 - 2.4 km walking (30 min) + 40 min cycling indoors
Wednesday 22 - 5 km walking (60 min) + 45 min cycling indoors
Thursday 23 - 3.7 km walking (45 min)
Thank goodness for the TDF on TV.
Subtotals:
July Cycling: 123.5 km in 375 min + 205 min cycling indoors
July Walking: 67.7km in 830 min
July Other: several more minutes climbing stairs
July Time: 1410 min = 23 hours 30 min
Thursday 23 - as above + 45 min cycling indoors
Friday 24 - 5 km walking (60 min)
Subtotals:
July Cycling: 123.5 km in 375 min + 250 min cycling indoors
July Walking: 72.7km in 890 min
July Other: several more minutes climbing stairs
July Time: 1515 min = 25 hours 15 min
Reached the goal!
Saturday 25 - 5 km walking (60 min) ... 4 km of that was a hike + 1 km walking around the area where we were staying
Sunday 26 - 6.5 km (30 min) in the snow and slush on my mtn bike. Coldest, snowy-est ride I've done in years! Plus ... about 40 min marching through the snowdrifts on our snowshoes. I used to snowshoe quite regularly in the winter, but haven't been able to do that in recent years.
Subtotals:
July Cycling: 130 km in 405 min + 250 min cycling indoors
July Walking: 77.7km in 950 min
July Other: Snowshoeing = 40 min; Climbing stairs = 15 min
July Time: 1660 min = 27 hours 40 min
Monday 27 - 3.7 km walking (45 min)
Tuesday 28 - 6 km walking ... did not intend to do that much walking on this day, but stuff happens when you use walking as a transportation method (70 min)
Wednesday 29 - 5 km walking (60 min)
Subtotals:
July Cycling: 130 km in 405 min + 250 min cycling indoors
July Walking: 92.4 km in 1125 min
July Other: Snowshoeing = 40 min; Climbing stairs = 15 min
July Time: 1835 min = 30 hours 35 min
0 -
Jul 29: 60 min, 20.1 mi
Total for July so far: 35.4 hours, 499.8 miles0 -
Jul 30: 60 min, 19.9 mi + 35 min Better Bones and Balance workout with 7.5-lb weighted vest
Total for July so far: 37 hours, 519.7 miles
0 -
March Cycling: 409.33 km (254.34 miles) = 21 hours 55 min
March Walking: 80.47 km (50 miles) = 16 hours 9 min
March Total: 489.8 km (304.3 miles) = 38 hours 4 min
April Cycling: 384.15 km (238.7 miles) = 20 hours 35 min
April Walking: 107.79 km walking (67 miles) = 22 hours 31 min
April Total: 491.94 km (305.6 miles) = 43 hours 6 min
May Cycling: 259.06 km (160.9 miles)
May Walking: 102.75 km (63.8 miles)
May Time: 2060 min (34 hours 20 min) walking & cycling + 45 min stairs & weights + 45 min cycling inside
May Total: 361.81 km (224.8 miles) + stairs, weights and cycling inside = 35 hours 50 min
June Cycling Inside: 215 minutes on bicycle on trainer in basement = 3 hours 35 min
June Cycling Outside: 493.53 km (306.6 miles) in 1531 min cycling outside = 25 hours 31 min
June Walking: 76 km (47.2 miles) in 922 min = 15 hours 22 min
June Time: 2513 min (41 hours 53 min) walking + cycling inside + 1 hour paddling in a sea kayak + some extra time climbing flights of stairs
June Total: 569.53 km (353.9 miles) + cycling inside + 1 hour paddling in a sea kayak + some extra time climbing flights of stairs
Onward to July!
My goal … move a total of at least 500 km.
Wednesday, 1 July - 9.5 km walking (240 min) ... this was a hike up to the top of a mountain and back.
My photos start with the one labelled "01Jul15_MtCheamClimb_01" ... and there are quite a few. They go on to the second page. https://www.flickr.com/photos/machka-bb/sets/72157654396714698
Thursday, 2 July – 5 km walking (60 min)
Friday, 3 July – 5 km walking (60 min)
Saturday, 4 July – 0 km … this day did not exist for us, crossing the international date line meant that we skipped it all together.
Sunday, 5 July - 1.5 km walking (20 min)
Monday, 6 July - 2.3 km walking (25 min)
Subtotals:
July Cycling: 0 km so far
July Walking: 23.3 km in 405 min
July Other: 0 so far
July Time: 405 min = 6 hours 45 min
Slow start, but we have been travelling ... and now we're back into the depths of winter.
Tuesday, 7 July - 2.7 km (30 min)
Wednesday, 8 July - 3.3 km (40 min)
Thursday, 9 July - 3.8 km (45 min)
Subtotals:
July Cycling: 0 km so far
July Walking: 33.1 km in 520 min
July Other: 0 so far
July Time: 520 min = 8 hours 40 min
Friday 10 - 4.7 km walking (55 min)
Saturday 11 - 27.5 km cycling outside (80 min)
Sunday 12 - 26.2 km cycling outside (75 min)
Subtotals:
July Cycling: 53.7 km in 155 min
July Walking: 37.8 km in 575 min
July Other: a few minutes climbing stairs
July Time: 730 min = 12 hours 10 min
Monday 13 - 2.9 km walking (35 min)
Tuesday 14 - 4.2 km walking (50 min) + 40 min on the bicycle on the trainer indoors
Subtotals:
July Cycling: 53.7 km in 155 min + 40 min cycling indoors
July Walking: 44.9 km in 660 min
July Other: a few more minutes climbing stairs
July Time: 855 min = 14 hours 15 min
Wednesday 15 - 3.6 km walking (45 min) + 40 min on the bicycle on the trainer indoors
Thursday 16 - 3.1 km walking (35 min) + 40 min on the bicycle on the trainer indoors
Friday 17 - 2 km walking (25 min)
Subtotals:
July Cycling: 53.7 km in 155 min + 120 min cycling indoors
July Walking: 53.6 km in 660 min
July Other: several more minutes climbing stairs
July Time: 1040 min = 17 hours 20 min
Saturday 18 - 42.2 km cycling (135 min) ... cold, hilly ride!
Sunday 19 - 27.6 km cycling (85 min)
Subtotals:
July Cycling: 123.5 km in 375 min + 120 min cycling indoors
July Walking: 53.6 km in 660 min
July Other: several more minutes climbing stairs
July Time: 1260 min = 21 hours
Monday 20 - 3 km walking (35 min)
Tuesday 21 - 2.4 km walking (30 min) + 40 min cycling indoors
Wednesday 22 - 5 km walking (60 min) + 45 min cycling indoors
Thursday 23 - 3.7 km walking (45 min)
Thank goodness for the TDF on TV.
Subtotals:
July Cycling: 123.5 km in 375 min + 205 min cycling indoors
July Walking: 67.7km in 830 min
July Other: several more minutes climbing stairs
July Time: 1410 min = 23 hours 30 min
Thursday 23 - as above + 45 min cycling indoors
Friday 24 - 5 km walking (60 min)
Subtotals:
July Cycling: 123.5 km in 375 min + 250 min cycling indoors
July Walking: 72.7km in 890 min
July Other: several more minutes climbing stairs
July Time: 1515 min = 25 hours 15 min
Reached the goal!
Saturday 25 - 5 km walking (60 min) ... 4 km of that was a hike + 1 km walking around the area where we were staying
Sunday 26 - 6.5 km (30 min) in the snow and slush on my mtn bike. Coldest, snowy-est ride I've done in years! Plus ... about 40 min marching through the snowdrifts on our snowshoes. I used to snowshoe quite regularly in the winter, but haven't been able to do that in recent years.
Subtotals:
July Cycling: 130 km in 405 min + 250 min cycling indoors
July Walking: 77.7km in 950 min
July Other: Snowshoeing = 40 min; Climbing stairs = 15 min
July Time: 1660 min = 27 hours 40 min
Monday 27 - 3.7 km walking (45 min)
Tuesday 28 - 6 km walking ... did not intend to do that much walking on this day, but stuff happens when you use walking as a transportation method (70 min)
Wednesday 29 - 5 km walking (60 min)
Subtotals:
July Cycling: 130 km in 405 min + 250 min cycling indoors
July Walking: 92.4 km in 1125 min
July Other: Snowshoeing = 40 min; Climbing stairs = 15 min
July Time: 1835 min = 30 hours 35 min
Thursday 30 - 2.5 km walking (30 min) + 30 min on bicycle on trainer in basement
Friday 31 - 5.8 km walking (70 min) + 5 flights of stairs
There might be a little bit more walking today yet, and I'll do a final update if there is.
Subtotals:
July Cycling: 130 km in 405 min + 280 min cycling indoors
July Walking: 100.7 km in 1225 min
July Other: Snowshoeing = 40 min; Climbing stairs = 18 min
July Time: 1965 min = 32 hours 45 min
0 -
July running alone: Activities: 26 Distance: 293.69km Time: 37:15:490
-
July 31: 30 min manual treadmill at 10-degree incline w/7.5-lb weighted vest
Total for July: 37.5 hours0 -
7/1 - 6.21 mi run in 1:02:54
7/2 - 1.35 mi open water lap swim at Green Lakes in 52:48
7/3 - Brick: 32.59 mi bike in 1:55:27 and 3.03 mi run in 30:06 - total 2:25:33
7/4 - easy 13 mile recovery ride in the am in 46:34, and an easy 1275Y open water swim in 26:07 at a friend's house on a lake in the pm - total 1:12:41
7/5 - 6.21 mi run at 70.3 pace in 1:05:06
7/6 - 9.33 mi ride before Lofty Ladies in 32:28, 19.3 mi ride at Lofty Ladies in 1:15:35 (with regrouping stops), 2.59 mi ride home from Lofty Ladies in 9:49 - total 1:57:52
7/7 - 1.15 mi open water swim in 48:57
7/8 - pre-race brick: 9 mile bike in 32:15 and 1.7 mi run in 15:28 - total 47:43
7/9 - Corporate Tri - official time 1:03:41 (don't have official splits yet). times per my garmin: swim 704y in 13:26, T1 1:51, bike 8.75 miles in 27:30, T2 1:56, run 1.97 miles in 19:10 - overall per garmin 1:03:52.
7/10 - rest day
7/11 - pre-race brick: 5.8 mile bike in 21:37 and 1.03 mile run in 10:03 - total 31:40
7/12 - Musselman 70.3 - 1.2mi swim 40:27, T1 3:59, 56mi bike 3:18:20, T2 6:14, 13.1 mi run 2:31:17 - total 6:40:17
7/13 - easy Lofty Ladies recovery ride - 16.85 mi in 1:17:16 (with regrouping stops)
7/14 - super easy 5.01 mile run in 57:38
7/15 - .95mi open water swim in 37:34
7/16 - brick: 13.23 mi bike in 45:26 and 1.62 mi run in 16:06 - total 1:01:32
7/17 - rest day
7/18 - pre-race brick: 5.76 mile bike in 20:50 and 1.35 mi run in 12:26 - total 33:16
7/19 - Delta Lake Intermediate Tri - official splits: 1697Y swim in 33:50, T1 1:30, bike 23.71 mile bike in 1:18:20, T2 2:12, 5.81 mi run in 1:01:19 - official time 2:56:53
7/20 - 2.59 mi ride to Lofty Ladies in 9:32, Lofty Ladies "fast" ride 20.3 mi in 1:11:29, ride home 2.56 miles in 9:57 - total 1:30:58
7/21 - yoga class 57:17
7/22 - .94mi open water swim in 37:54 (included a minute arguing with the lifeguard that I should have time to do another loop - boo....stupid lifeguards who don't wear watches - I had more than 15 minutes left).
7/23 - 6.2 mi run in 1:01:36 (miles 2/4/6 at 5k pace, miles 1/3/5 and .2 at 10k pace)
7/24 - rest day
7/25 - brick: 14.02 mile bike in 45:23 and 4.40 mile run in 45:01 - total 1:30:24
7/26 - 17.03 mile bike in 1:00:25
7/27 - 2.61 mi ride to Lofty Ladies in 8:47, sweeper for Lofty Ladies "fast" ride 18.8 mi in 1:11:28, ride home 2.62 miles in 9:30 - total 1:29:48
7/28 - 6.24mi run in 1:01:56 (miles 1/3/5 at 10k pace, miles 2/4/6 at 5k pace, last .2 easy)
7/29 - 1.21mi easy OWS in 46:25
7/30 - rest day
7/31 - .75mi swim in the lap lane at Green Lakes in 30:23, then 11.03 miles on the bike in 35:23 - total 1:05:46
Total through 7/31 - 36.94 hours
Goal met 7/19!!
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/24
Feb - 25.89/24
Mar - 33.86/24
Apr - 37.26/24
May - 41.97/24
June - 44.30/240 -
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