Squats squats and squats!! Lol!

arsenalchick855

Hey, just got this app today!! Got my head around all this healthy living and I'm loving it!! Just turned 30 and it's the way forward!!

I'm Emma, looking to chat with like minded people, any tips for the new girl? Lol

Feel free to add me! Have a great weekend!!

dah86

Careful Emma, this place can be a real time-eater if you aren't careful! Oh yeah, and welcome!

vegeta7328

Trying to cut back on eating so much processed foods!

lxsaps

I find my self doing a lot of squats recently, I kinda like them.

arsenalchick855

Hey, thanks for the replies! I don't eat any processed food.

I'm literally eating fresh fish and salad/veg or fresh chicken. I've cut out all sauces and seasoning.

No bread, butter or anything like that.

Fruit smoothies for breakfast and then a tuna salad for lunch.

Dinner, fresh cod with stir fried vegetables only using olive oil.

Drinking copious amounts of water and taking my vitamins.

Gotta do squats, really don't want a flat bottom lol!

mjenkins74mj

Good luck and hope you enjoy the site.