Help, I'm stuck!

Anniebannanie710

I've gained .04 lbs this month! Any tips or advice for someone who has hit a plateau?

SherryTeach

Be patient? Also check that you are logging accurately by weighing all solid food and using accurate database entries.

Jmgkamp

A) .04 pounds is negligible. I know it doesn't make you feel better. C) Try to "change it up" by switching your exercises, foods, etc.

Above all else, make absolutely sure that you're precise in your calorie counting and that your allowances haven't changed. Don't get discouraged. Don't get derailed. Fix it, you can!

ncboiler89

Anniebannanie710 wrote: »

I've gained .04 lbs this month! Any tips or advice for someone who has hit a plateau?

LOL...seriously?

bpetrosky

Anniebannanie710 wrote: »

I've gained .04 lbs this month! Any tips or advice for someone who has hit a plateau?

Are you sure 0.04 lbs? Daily fluctuations are bigger than that.

skiextrm

Try to understand what normal fluctuations are for your body and don't freak out. I can go up and down 1-3 pounds a day depending on sodium, water, and what the body naturally does. Could I say Relax about it a little?

Orphia

Anniebannanie710 wrote: »

I've gained .04 lbs this month! Any tips or advice for someone who has hit a plateau?

Japessebas

Stop focusing on the scale.
What type of exercise are you doing?

Unknown

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BWBTrish

.04 lolzzzzz

i gain more when i breath in.

sorry it made me laugh

But yes daily fluctuations.
when you eat in deficit and you weigh all your food on a food scale i wont worry about it.

AdamImadA

TheOwlhouseDesigns wrote: »

.04 lolzzzzz

i gain more when i breath in.

sorry it made me laugh

But yes daily fluctuations.
when you eat in deficit and you weigh all your food on a food scale i wont worry about it.

Yes that is 18 grams.... Or a little more than 1/2 an ounce. Ha..ha......buahaaaaahaaaaaahaaaa

BWBTrish

AdamImadA wrote: »

TheOwlhouseDesigns wrote: »

.04 lolzzzzz

i gain more when i breath in.

sorry it made me laugh

But yes daily fluctuations.
when you eat in deficit and you weigh all your food on a food scale i wont worry about it.

Yes that is 18 grams.... Or a little more than 1/2 an ounce. Ha..ha......buahaaaaahaaaaaahaaaa

i think she means a half pound.... but had to laugh about it. hehehe
i make mistakes like that too btw so no disrespect.
Have a hard time getting used to the US measuring and weighing.

Anniebannanie710

Japessebas wrote: »

Stop focusing on the scale.
What type of exercise are you doing?

Running 25 miles a week and lifting weights for 45 minutes twice a week. I know .4 lbs isn't much. The significance is that I have gained weight instead of losing weight.

BWBTrish

weight loss starts in the kitchen

do you weigh ALL your food on a food scale and dont use cups spoons or serving sizes?

yirara

Is your period due? Have you been sitting somewhere for an extended period of time some hours before you stepped on the scale? Had a flight? Ate more salt? New workout?

Anniebannanie710

Are you sure 0.04 lbs? Daily fluctuations are bigger than that.[/quote]
Sorry, I meant .4 lbs!

misskarne

Are you serious? You need serious help if you're all freaked out over 0.4lbs over a MONTH.