How do I stop the grazing?

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Replies

  • Posts: 28,052 Member

    The snack bars are slimming world bars high in fibre so better than normal cereal bars

    I can't find the ingredients and this is making me crazy. Maybe it's because I'm in the US. Would you please find a link to a page with ingredients and post it?

  • Posts: 23 Member
    I have also found that eating more small meals during the day helps. I try to keep each meal at 200-250 calories. By the time I am hungry again, 2 hours have passed.
  • Posts: 807 Member
    kshama2001 wrote: »

    I can't find the ingredients and this is making me crazy. Maybe it's because I'm in the US. Would you please find a link to a page with ingredients and post it?

    Yea it's defiantly a UK thing I'll try find it for you the artificial sugar post is really interesting too
  • Posts: 807 Member
    kshama2001 wrote: »

    I can't find the ingredients and this is making me crazy. Maybe it's because I'm in the US. Would you please find a link to a page with ingredients and post it?
    http://www.myfitnesspal.com/food/calories/slimming-world-luscious-lemon-hi-fi-bars-cereal-bar-12640201
  • Posts: 1,149 Member
    My diary is open for you to have a wander but today I've been exceptionally hungry nothing satisfied me not even dinner I can say that the last thing I ate was a yogurt when inevitably filled me up that God but Wat can cause this ? It started off this morning I was so hungry I took rashers of bacon to work I skipped my fruit as had bacon. Maybe it was a one off but it looks like I might have to lower my rate to loss to a 1lb. I hate grazing like today does anybody have tips to stop it

    If it was just an issue today, don't stress about it and start over tomorrow. Some days we're just hungrier than others. If it's an ongoing issue, then yes, listen to others and evaluate your food choices and amounts to ensure you're getting enough satiation.
  • Posts: 110 Member
    When I prepare meals or clean up after, I sometimes find myself grazing. To combat that, I chew gum at these times. It helps!
  • Posts: 807 Member
    Thanks everyone today hasn't been as bad actually ! I'm going to have eggs tomoz for breakfast see if that helps
  • Posts: 4,574 Member
    I have had a few days like this, nothing seemed to fill me up. I kept myself busy and sucked down water left and right. It is hard but you can get through it.
  • Posts: 229 Member
    I had that same kind of day a couple of days ago and wanted to eat EVERYTHING!! LOL Seriously I couldn't eat enough food plus I craved sweets. To combat that craving I'm munching on fruit, greek yogurt and just bought beef jerky to keep at my desk at work (which is when the cravings are the worst).
  • Posts: 378 Member
    Drink a glass of warm water :) And grazing isn't something you really need to stop, just make healthy, low calorie choices. If you make smart choices you can snack all day and still hit your goal.
  • Posts: 14 Member
    Graze on carrots, sliced apples, celery, and other fresh veggies. Sauté them, eat them raw, or with fat free dressing. You will love them more and more.
  • Posts: 124 Member
    Put obstacles in your way like; 'Okay, I'll grab a snack but first I need to drink 3 glasses of water'. The water will fill you up, hydrate you, rev you metabolism, and help you feel full which will help curb the snacking. Other obstacles would be you have to walk a mile on lunch first, etc. You can also sub the bacon for veggies like green peppers which will leave you feeling fuller longer and help with your fiber intake.
  • Posts: 807 Member
    ive just bought some quest protein bars to try, im hoping this will help keep the hunger at bay
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