Calories in & Calories Out??

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  • kshama2001
    kshama2001 Posts: 27,996 Member
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    rabbitjb wrote: »
    MelissaSchlaikier05 wrote: »
    What about everyone else how many cals a day? : )

    That's irrelevant really because it's linked to your height, weight, activity level and exercise programme

    I lost most of my weight on around 1800 calories

    I maintain on around 2300

    Yup, I'm losing a pound per week while grossing up to 2500 calories per day.

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  • editorgrrl
    editorgrrl Posts: 7,060 Member
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    MelissaSchlaikier05 wrote: »
    Don't they say the lighter you are the more calorie deficit you should be? Cause your smaller weight?

    Quite the opposite. The less you have to lose, the more slowly it comes off. That's just the way the human body works.

    Set your goal to .5 lb. for every 25 lbs. you're overweight. The smaller deficit will also help you transition to maintenance.

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