Dr Oz.

go4me1

I'm in the middle of watching Dr Oz and there was this girl that lost 200 pounds and she went step by step into saying it was a lifestyle change and how to eat from am to pm.

Should you be drinking creamer in your coffee?? What's your routine???

usmcmp

I lost weight by ignoring Dr. Oz and eating whatever I felt like eating within my calorie goal. Sometimes that means creamer in my coffee and sometimes that means Starbucks.

snickerscharlie

If you saw it on Dr. Oz, it's a scam. Google him.

Ready2Rock206

Dr. Oz has a new magic weight loss plan every single day. If any of them worked he wouldn't need a new one daily. So - first step - stop listening to Dr. Oz.

Yes I drink creamer in my coffee. Usually almond milk, but sometimes creamer. So delicious!!

My routine is to track my food and maintain a calorie deficit.

snickerscharlie

My morning coffee is not to be messed with.

The rest of the day, I drink water.

ladybg81

My morning coffee will NEVER change. It's not worth it to me to deprive myself. Eat at a deficit and you're good to go.

ManiacalLaugh

There's another thread in a different room that asks for your "Top Three" pieces of advice. I actually answered not to believe anything Dr. Oz says. He's a quack. And he's being investigated for it.

MsJulesRenee

Almond milk to save calories, whole creamer makes my tummy hurt but I would drink it if I could, Bummer.

Dr Oz is good entertainment when I'm in the mood to laugh but that's all it is - entertainment. Like Jerry Springer and Maury.

diannethegeek

http://www.usatoday.com/story/life/people/2014/06/17/dr-oz-senate-panel-weight-scams/10701067/
http://www.thedailybeast.com/articles/2015/04/25/doctor-why-quack-tv-docs-like-dr-oz-and-dr-phil-need-to-go.html
http://www.washingtonpost.com/news/morning-mix/wp/2014/12/19/half-of-dr-ozs-medical-advice-is-baseless-or-wrong-study-says/
http://www.nbcnews.com/health/health-news/physicians-columbia-dump-dr-oz-hawking-quack-treatments-n343591
http://www.slate.com/blogs/bad_astronomy/2014/05/01/dr_oz_ironically_attacks_scammers_using_his_name_to_sell_questionable_products.html

I have 2 tablespoons of sugary, artificial creamer (Bailey's bourbon pound cake this week) and 1/4 cup of 2% milk in my coffee every morning.

JenCary123

Just say "no" to Dr. Oz. I put half and half in my coffee and account for it. I just try and stay away from the flavored stuff with all the additives.

andympanda

According to the British Journal of medicine over half of what is stated on the show is wrong
http://www.bmj.com/content/349/bmj.g7346
He's also been called before congress over his claims.
http://www.nbcnews.com/health/diet-fitness/dr-oz-effect-senators-scold-mehmet-oz-diet-scams-n133226

MommyL2015

Dr. Oz is for entertainment purposes only.

I cannot be held responsible for my actions towards whoever denies me of my coffee (with whatever the heck I feel like putting in it.)

FitPhillygirl

I never stopped putting creamer in my coffee and I lost every pound that I should have and more.

giantrobot_powerlifting

go4me1 wrote: »

Should you be drinking creamer in your coffee?? What's your routine???

I drink coffee with creamer (sometimes) before lifting heavy at 430am, three times a week.

Doc Oz is to be ignored.

sofaking6

I like my sugar with coffee and cream.

giantrobot_powerlifting

usmcmp wrote: »

I lost weight by ignoring Dr. Oz and eating whatever I felt like eating within my calorie goal. Sometimes that means creamer in my coffee and sometimes that means Starbucks.

Grande Whole Milk Cappuccinos and I are great friends.

tincanonastring

sofaking6 wrote: »

I like my sugar with coffee and cream.

You'll never lose weight that way. Wait, are you adding green coffee extract?

sofaking6

tincanonastring wrote: »

sofaking6 wrote: »

I like my sugar with coffee and cream.

You'll never lose weight that way. Wait, are you adding green coffee extract?

Of course. Also raspberry ketones, ginkgo biloba, scorpion chitin extract and the chin hairs of a 100 year old Albanian man.

dubird

*grabs popcorn to watch the comedy that will commence in this thread*

Coffee with creamer is fine, so is using milk, half and half, or actual cream. Well, unless you're lactose intolerant. Then you gotta be careful. But there's no need to deprive yourself of something small that you love just because some quack said it's not good for you.

sofaking6 wrote: »

I like my sugar with coffee and cream.

Well I got to keep it going keep it going full steam
Too sweet to be sour too nice to be mean...

(sorry, couldn't resist!)

sofaking6

dubird wrote: »

sofaking6 wrote: »

I like my sugar with coffee and cream.

Well I got to keep it going keep it going full steam
Too sweet to be sour too nice to be mean...

(sorry, couldn't resist!)

I appreciate your picking up what I was laying down there! Like a pinch on the neck from Mr. Spock.