Hungry all the time

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  • maillemaker
    maillemaker Posts: 1,253 Member
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    Unfortunately, as I posted in another thread, if I'm losing weight, I'm hungry. It's just the way it is. I don't think there is any way around it and I think it's why most people fail at weight loss - they can't tolerate the pain long term.
  • maillemaker
    maillemaker Posts: 1,253 Member
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    I'm convinced that in the end, what you eat doesn't matter that much for hunger, though proteins can help stave it off a little bit. Hunger is a natural response to loss of Leptin, which is a result of lowered body fat stores. It's your body's defense mechanism to try and restore fat levels.

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