Daughter wants to gain weight (vegetarian bordering on vegan)

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  • John_Hein
    John_Hein Posts: 6 Member
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    The body needs protein. I suggest a quality whey protein supplement. .8 grams of protein per kg of body weight.
  • MrsMizart
    MrsMizart Posts: 1,275 Member
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    @John_Hein many thanks :-) I'll tell her :-)

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