30 Day Make One Change Challenge

cranberry_32

Who's up for a little change? There are many things I want to change about my health or I wouldn't be here...what about you? Feeling overwhelmed by all the changes? Let's take them one at a time!

Join me and introduce yourself as below. New members welcome anytime.

Name: Sarah
Location: Illinois
My change goal: No snacking after 7p
Current weight: 207
Goal weight: 190

Day in challenge: 1/30

juliet3455

To help the newbies on this journey may I suggest some good reads.

myfitnesspal.com/blog/ihad/view/the-power-of-habit-part-1-why-habits-matter-688130

At the Top of each Message Board Group.( example)

community.myfitnesspal.com/en/categories/general-diet-and-weight-loss-help

You will find a heading called Most Helpful Posts.

community.myfitnesspal.com/en/discussion/10177910/most-helpful-posts-general-diet-and-weight-loss-help-must-reads#latest