how much are you lifting??

workout_freak89

lets hear it out people!
please be non judgemental

weight ----5'11' ,
height----78 kg ( 172 lbs),
body fat--- 15.8%

bench press- 60 kg
shoulder press- 16 kg dumbells
barbell curls- 26 kg
squats - 62 kg
deadlifts- 80 kg


how much are you lifting?

Mycophilia

Weight: 97kg
Height: 185cm
Body fat: too friggin' much

My 1RM for the big three are:
Bench press: 90kg
Squat: 112.5kg
Deadlift: 145kg

Been lifting since I started losing weight 8 months ago, so pretty decent progress I'd say.

Amandakm1985

I'm 5'3 160
Bench press 125lb for reps
Deadlift pr at 300lb
Squat 230lbs
Shoulder press w/db 35lb
Front squats at 100lb for reps

jmac4263

Akmartinez85 wrote: »

I'm 5'3 160
Bench press 125lb for reps
Deadlift pr at 300lb
Squat 230lbs
Shoulder press w/db 35lb
Front squats at 100lb for reps

You are a beast! Way to go!! I have never maxed out I just do reps as well, My heaviest bench is 95 pounds so far, and 340 on leg press, I havent really paid much attention to others!

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Amandakm1985

jmac4263 wrote: »

Akmartinez85 wrote: »

I'm 5'3 160
Bench press 125lb for reps
Deadlift pr at 300lb
Squat 230lbs
Shoulder press w/db 35lb
Front squats at 100lb for reps

You are a beast! Way to go!! I have never maxed out I just do reps as well, My heaviest bench is 95 pounds so far, and 340 on leg press, I havent really paid much attention to others!

Thank you! I only max out every once in awhile. I like to see how much I can lift it's exciting for me lol

Jennloella

5'7", 160-165
bench 185
deadlift 245
squat 200 (been stuck here for a while, hip issues)
OHP 110
all PR maxes

giantrobot_powerlifting

• Height: 5'11" (180.43 cm)
205 lbs. 11% bf.

1RM/PR BOARD
• Bench: 300 lbs - (136 kg) - 06/24/2015
• Bench: 285 lbs x 2 - (129 kg) - 06/19/2015
• Bench: 285 lbs - (129 kg) - 03/25/2015

• Squat: 360 lbs - (163 kg) - 03/25/2015

• DL: 475 lbs - (215 kg) - 06/28/2015
• DL: 455 lbs - (206 kg) - 06/06/2015
• DL: 440 lbs - (199.5 kg) - 03/28/2015

• CURRENT TOP LIFT TOTALS: 1,135 lbs.

• OHP: 180 lbs - (81 kg) - 6/19/2015
• OHP: 165 lbs - (75 kg) - 3/19/2015

• 225: 9RM - (102 kg) - 11-27-14

Hornsby

6'
175

Never maxed on any lifts.

Bench - 116kg (255lb) for 5 reps.
Deads - 138kg (305lb) for 5 reps.
Squat - 129kg (285lb) for 5 reps.
OHP - 80kg (175lb) for 5 reps.

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giantrobot_powerlifting

asflatasapancake wrote: »

nakedraygun wrote: »

• Height: 5'11" (180.43 cm)
205 lbs. 11% bf.

1RM/PR BOARD
• Bench: 300 lbs - (136 kg) - 06/24/2015
• Bench: 285 lbs x 2 - (129 kg) - 06/19/2015
• Bench: 285 lbs - (129 kg) - 03/25/2015

• Squat: 360 lbs - (163 kg) - 03/25/2015

• DL: 475 lbs - (215 kg) - 06/28/2015
• DL: 455 lbs - (206 kg) - 06/06/2015
• DL: 440 lbs - (199.5 kg) - 03/28/2015

• CURRENT TOTAL: 1,135 lbs.

• OHP: 180 lbs - (81 kg) - 6/19/2015
• OHP: 165 lbs - (75 kg) - 3/19/2015

• 225: 9RM - (102 kg) - 11-27-14

Damn deadlifts bro!

Thanks! Working for 1200+ overall with a 500+ dl before the end of the year.

boogiewookie

Lmao I squatted 125 7x yesterday and I was so proud! I think I.can do more, I'm.just adding slowly so I don't hurt myself. yall are intense! oh and I bench a whopping 95#. woop woop!

Amandakm1985

nakedraygun wrote: »

• Height: 5'11" (180.43 cm)
205 lbs. 11% bf.

1RM/PR BOARD
• Bench: 300 lbs - (136 kg) - 06/24/2015
• Bench: 285 lbs x 2 - (129 kg) - 06/19/2015
• Bench: 285 lbs - (129 kg) - 03/25/2015

• Squat: 360 lbs - (163 kg) - 03/25/2015

• DL: 475 lbs - (215 kg) - 06/28/2015
• DL: 455 lbs - (206 kg) - 06/06/2015
• DL: 440 lbs - (199.5 kg) - 03/28/2015

• CURRENT TOP LIFT TOTALS: 1,135 lbs.

• OHP: 180 lbs - (81 kg) - 6/19/2015
• OHP: 165 lbs - (75 kg) - 3/19/2015

• 225: 9RM - (102 kg) - 11-27-14

And I was happy with my 300lb deadlift Lmao wow!

giantrobot_powerlifting

Akmartinez85 wrote: »

nakedraygun wrote: »

• Height: 5'11" (180.43 cm)
205 lbs. 11% bf.

1RM/PR BOARD
• Bench: 300 lbs - (136 kg) - 06/24/2015
• Bench: 285 lbs x 2 - (129 kg) - 06/19/2015
• Bench: 285 lbs - (129 kg) - 03/25/2015

• Squat: 360 lbs - (163 kg) - 03/25/2015

• DL: 475 lbs - (215 kg) - 06/28/2015
• DL: 455 lbs - (206 kg) - 06/06/2015
• DL: 440 lbs - (199.5 kg) - 03/28/2015

• CURRENT TOP LIFT TOTALS: 1,135 lbs.

• OHP: 180 lbs - (81 kg) - 6/19/2015
• OHP: 165 lbs - (75 kg) - 3/19/2015

• 225: 9RM - (102 kg) - 11-27-14

And I was happy with my 300lb deadlift Lmao wow!

A three hondo dl @ 160 is nearly double your bw! That's pretty awesomely strong actually and I know a bunch of gals who would love your bench stat.

Amandakm1985

nakedraygun wrote: »

Akmartinez85 wrote: »

nakedraygun wrote: »

• Height: 5'11" (180.43 cm)
205 lbs. 11% bf.

1RM/PR BOARD
• Bench: 300 lbs - (136 kg) - 06/24/2015
• Bench: 285 lbs x 2 - (129 kg) - 06/19/2015
• Bench: 285 lbs - (129 kg) - 03/25/2015

• Squat: 360 lbs - (163 kg) - 03/25/2015

• DL: 475 lbs - (215 kg) - 06/28/2015
• DL: 455 lbs - (206 kg) - 06/06/2015
• DL: 440 lbs - (199.5 kg) - 03/28/2015

• CURRENT TOP LIFT TOTALS: 1,135 lbs.

• OHP: 180 lbs - (81 kg) - 6/19/2015
• OHP: 165 lbs - (75 kg) - 3/19/2015

• 225: 9RM - (102 kg) - 11-27-14

And I was happy with my 300lb deadlift Lmao wow!

A three hondo dl @ 160 is nearly double your bw! That's pretty awesomely strong actually and I know a bunch of gals who would love your bench stat.

Well than when you put it that way I suppose I'll stay happy with it. Lol

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Amandakm1985

asflatasapancake wrote: »

Akmartinez85 wrote: »

nakedraygun wrote: »

• Height: 5'11" (180.43 cm)
205 lbs. 11% bf.

1RM/PR BOARD
• Bench: 300 lbs - (136 kg) - 06/24/2015
• Bench: 285 lbs x 2 - (129 kg) - 06/19/2015
• Bench: 285 lbs - (129 kg) - 03/25/2015

• Squat: 360 lbs - (163 kg) - 03/25/2015

• DL: 475 lbs - (215 kg) - 06/28/2015
• DL: 455 lbs - (206 kg) - 06/06/2015
• DL: 440 lbs - (199.5 kg) - 03/28/2015

• CURRENT TOP LIFT TOTALS: 1,135 lbs.

• OHP: 180 lbs - (81 kg) - 6/19/2015
• OHP: 165 lbs - (75 kg) - 3/19/2015

• 225: 9RM - (102 kg) - 11-27-14

And I was happy with my 300lb deadlift Lmao wow!

Yeah, I'd second that your dead lift is pretty awesome. And your almost doing two 45lb plates for reps on bench. That's awesome.

Thank you

psych101

5'9
165lbs (down from 286lbs)

Deadlift PR is 245lbs
Squat 170lbs (5x5 haven't tested max)
OHP 90lbs
Bench 100lbs

IsaackGMOON

BW: 170lb, 5'9

Squat: 160lb
Deadlift: 181.5lb
Bench: 110lb
OHP: 77lb
Barbell row: 110lb

All on 5x5

LolBroScience

5'10"

505 Deadlift at 200 lbs
365 Squat at 200 lbs
270 Bench at 186 lbs

Are my most recent within last four months or so... Been cutting since April (200 lbs starting point) and sitting around 185 lbs (current), with a goal of around 180 lbs. Haven't tested true 1rm in a while since I'm in a deficit and don't see a point. The 270 bench was hit last week on a "Daily Max", and it was a smooth touch and go, not sure if I can hit it paused yet. I'm sure my deadlift has dropped a bit since I've decreased the frequency due to recurring hip issues.

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lisalsd1

5'3 125lbs
Squat: 150
DL: 225
Bench: 105
Looking at that, I feel like my squat should be higher...I'm a wuss.

samhennings

H: 51 6"
W: 75kg / 166lbs (last I checked, been a while)
BF: No idea, would guestimate 20-25%

Doing Stronglifts 5x5 since the end of March (no prior training).
Squat: 80kg / 176lbs
Deadlift: 100kg / 220lbs
OHP: 42.5kg / 93lbs
Bench: 55kg / 121lbs
Row: 62.5kg / 137lbs

However I have recently flatlined with Stronglifts so am taking a few weeks off with a lower weight/higher rep routine, still using the same lifts, but Squatting 50kg 5 x 10 for example.

And I did 1 rep Deadlift at 140kg the other day, someone had left it out so I had a go and was amazed I picked it up!

Wheelhouse15

5'8", 157 pounds with recent PR's listed but due to injury I'm not hitting them right now:

Bench 275
Deadlift 450
Squats 315
OHP 140

Currently I'm working at:

Bench (decline because I can't flat bench) 225 x 5
Squats 275x5
Deadlifts 365x5
OHP 95x8

Injuries suck!

erickirb

weight ----5'6' ,
height----147 lbs),
body fat--- 12ish%
My profile pic I was 140 about 10%BF

1RM
bench press- 235lbs (107kgs)
shoulder press- 170 lbs 77 kgs)
barbell curls- don't really do
squats - 270lbs (123kgs)
deadlifts- 295lkbs (134Kgs)

Emilia777

I’m nowhere near as strong as y’all. The below is for 5 reps, I don’t know my 1rm.

5’4”, 119lbs, female, bf% 22-24

OHP: 60lbs
Bench: 70lbs (lol so weak)
Power clean: 70lbs (yeah, my bench should be higher)
Squat: 140lbs
Deadlift: 175lbs

Just coming off my deficit now, so hopefully I’ll keep seeing improvement.

auddii

These threads always make me feel kind of depressed about my progress. Oh well, at least I'm still progressing...

5'8", 195lbs, female, bf ~35%

Estimated 1RM from training lifts:
OHP: 82lbs
DL: 244lbs
Bench: 117lbs
Squat: 216lbs

TR0berts

Male, 43 yo, 5'8", 187 lb, no idea bf (don't really care, either)

Max Performed 1RMs (bench is a double, haven't truly passed at a higher weight):
Bench: 235 lb x 2
Squat: 325 lb
DL: 410 lb
OHP: 160 lb

Rep maxes from this past week:
Bench: 9 x 195 lb
Squat: 8 x 285 lb
DL: 9 x 345 lb
OHP: 4 x 150 lb

Wheelhouse15

Emilia777 wrote: »

I’m nowhere near as strong as y’all. The below is for 5 reps, I don’t know my 1rm.

5’4”, 119lbs, female, bf% 22-24

OHP: 60lbs
Bench: 70lbs (lol so weak)
Power clean: 70lbs (yeah, my bench should be higher)
Squat: 140lbs
Deadlift: 175lbs

Just coming off my deficit now, so hopefully I’ll keep seeing improvement.

Those are great numbers for a novice lifter in a deficit. You'll get them up quickly as you eat more.