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Protein intake 200g / day

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Replies

  • skydiveD30571
    skydiveD30571 Posts: 281 Member
    edited July 2015
    At 230lbs and 190lbs lean body mass, I regularly get 150-180 grams a day and have lost very very little muscle mass during a 30lb cut.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    skydiveD30571 wrote: »
    At 230lbs and 190lbs lean body mass, I regularly get 150-180 grams a day and have lost very very little muscle mass during a 30lb cut.

    How do you know? (Genuine interest not snark)
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