What do you do after work out?

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Replies

  • pianoplaya94
    pianoplaya94 Posts: 185 Member
    Go home and lie on the couch for way too long lol
  • slideaway1
    slideaway1 Posts: 1,006 Member
    I walk around tensing and flexing at anyone who cares to look. If they don't look I try to get their attention and then I tense and flex again. ;)
  • AsISmile
    AsISmile Posts: 1,004 Member
    Cycle home, have some yoghurt or drink water. Wait to when I stop sweating. Shower.

    The workout makes me feel like i'm on a high, but at some point it is okay to say stop to yourself and take care of your body.
  • taraskylit
    taraskylit Posts: 48 Member
    Go home, shower, ususlly start dinner and studying (uni work).
  • lithezebra
    lithezebra Posts: 3,670 Member
    I always eat something when I get done with a work out. Then I get on with life.
  • KateSimpson17
    KateSimpson17 Posts: 282 Member
    depends on what I did... usually my "cool down" is my strength training (maybe that's not good? Somebody tell me if that's bad)... then drink water, eat if it's the right time of day (my schedule is really weird and inconsistent because I work 2 jobs), log everything on MFP, shower, watch tv... none of that necessarily in that order
  • CooCooPuff
    CooCooPuff Posts: 4,374 Member
    Come home
    Check my fitbit
    Eat dinner or take a shower if nobody is using it
    Take some allergy pills because they usually start to flare up in the evening
  • williamwj2014
    williamwj2014 Posts: 750 Member
    shower, eat a meal..go about my day and just chill. Remember, your body grows outside the gym so make sure your feeding your body what it needs!
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