It took a long time to get here! Fifty pounds lighter with pictures...

ivarunsoncoffee

You go girl!

believeinme0430

You look amazing great job!!

Sam101my

JerseyChic76 wrote: »

Amazing transformation. Did you follow a certain exercise routine?

I changed my lifestyle..Did not diet. I eat lots of protein, fiber, fruits, and veggies. I follow the Ashley Horton workout and do cardio everyday. I have a FitBit that is synced to MyFitnessPal.com. I treat myself once a week to something sweet or processed. I do not eat processed or fried foods. I also do kickboxing and Krav Maga 3x's a week.

Sam101my

mariamathsgeek wrote: »

Wow!!! You look AMAZING!!! Could I ask some stats, please? Age, height and start/end weight? Thanks. It helps me to put things into context.

I am 39, 5'3, and now weigh 125. I used to weigh 180 several years ago. About a year ago, I weighed 155 and buckled down and lost 30 pounds and gained lots of muscle and toned. I feel great....

Sam101my

Thank you all so much! I did not want to work out tonight. I read all of the positive comments and seriously decided to jog and lift weights..Thank you for the motivation.

mommyto3boys07

Wow! You look fantastic! Congrats!

Pops808

Thank you, you give me hope & encouragement! Have been on MFP for 80 days now & have dropped 10 lbs even after plateauing for a couple of weeks. Got 10 more lbs to my goal.

angelexperiment

Wowza!

Sam101my

Pops808 wrote: »

Thank you, you give me hope & encouragement! Have been on MFP for 80 days now & have dropped 10 lbs even after plateauing for a couple of weeks. Got 10 more lbs to my goal.

Yes! This happens. A few months ago, I got down to losing my last 2 pounds to get to 125. It took weeks, but I finally did it. I now fluctuate between 125 and 128 and that is okay. Just as long as I am healthy, I am staying active, I eat well, and my clothes fit! lol Congratulations on the 10 pounds. You got the next 10!