Setting up your diary in the morning for the whole day

Linzon

I pre-log my meals most days and then work my snacks around what I have left. It also works great when I know I'll be saving my calories for something later on in the day, like my post-Ultimate Frisbee Blizzard 10lbs down and 20 or so to go!

fishshark

unless we go out to eat i pre log everyday i decide what im making for dinner in am. i dont want to spend throughout the day logging. Plus i feel accomplished and i like have a plan.

elkhunter7x6

bellaa_x0 wrote: »

I do this as well, except I do it the night before - everything is logged except for dinner which I decide once I get home from work.

This is how I do it as well.

generallyme2

I prelog too. I like seeing the numbers and knowing that it's planned out but still flexible if something happens (like someone eats my lunch again -_-)

Anyone can feel free to add me- I'm definitely looking for more active friends

petitehealth

Now that I am trying to manage my macros as well I have started pre-logging the day before (or a couple days) in advance. This makes a huge difference and helps me stay on track more often (I'm not perfect).

Looking for weight loss support ~ Feel free to add me (anyone) Thank you.

RiverMelSong

I prelog 3 days in advance and always save 200-300 calories per day for unforeseen snacks / glasses of wine with friends. Works great for me!

scastor27

I prelog most days to have a basis and still have flexibility through out the day. You can add me, my diary can be kind of repetitive though

Liftng4Lis

I prelog all of my days. Sometimes things change and I may have to edit, but life happens.

BWBTrish

Liftng4Lis wrote: »

I prelog all of my days. Sometimes things change and I may have to edit, but life happens.

yeps simple