30 daya shred

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skinnyjeans27mfp
skinnyjeans27mfp Posts: 10 Member
in Fitness and Exercise
I'm hoping to complete this workout after a lots of fails.
This thread is to keep my self accountable as I complete the workout everyday.
Anyone is free to join as well.


Day 1: completed.
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  • fuelednfit
    fuelednfit Posts: 177 Member
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    OK I was looking for something new I will join you. Day 1 will be the 23.
  • 9thwardchick
    9thwardchick Posts: 73 Member
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    I am on day 7. I need help to stay on track.
  • fuelednfit
    fuelednfit Posts: 177 Member
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    Day 1 completed.
    It was a great work out my heart rate went up to around 165. It's feasible. I remember doing that maybe 7 years ago and it was so hard I had to stop during the video to take breaks and the next day I had so much pain. Great to see 7 years later I am fitter. Looking forward to day two.
    I am using the videos online just to confirm its 10 days on each levels. Are they any rest days
  • fuelednfit
    fuelednfit Posts: 177 Member
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    Also dont forget to take measurements to see the results at the end!
  • skinnyjeans27mfp
    skinnyjeans27mfp Posts: 10 Member
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    Day 2: completed.
    Gosh I hate push ups!
    I'm totally sored
  • sevenofnine01
    sevenofnine01 Posts: 54 Member
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    Cool. I love 30DS. It's a good workout if you ever can't get to the gym too! I'll try and do it with you. At least 5 days a week. I suck at pushups too.....
  • fuelednfit
    fuelednfit Posts: 177 Member
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    Oh yes the push ups...it's the most difficult part for me. Good job on completing day 2.
  • demoiselle2014
    demoiselle2014 Posts: 474 Member
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    Push ups are where I'm seeing the most improvement.
  • R1rainbows
    R1rainbows Posts: 129 Member
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    The lunges kick my ***!!!! I hate them and love them simultaneously, lol. My level 1 day 7 is tomorrow and Jillian is still making me sore!
  • fuelednfit
    fuelednfit Posts: 177 Member
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    Day 2 completed.
    I was not sore this morning. I am happy since it's easier to keep going and it really means my level of fitness is improved.
  • candykay0605
    candykay0605 Posts: 1,019 Member
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    i am completing the 30ds workout for 3 consecutive times so 90 days in all im on day 55 now
  • fuelednfit
    fuelednfit Posts: 177 Member
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    @CandyKay did you take measurements? IS the progress substantial?
  • jlbrown1985
    jlbrown1985 Posts: 136 Member
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    I completed Level 1 Day 5 this morning! The push-ups are rough (I still do the modified version. Shhhhhh........)
  • TeaBea
    TeaBea Posts: 14,517 Member
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    Daily check in here: http://community.myfitnesspal.com/en/group/117-30-day-shred
  • skinnyjeans27mfp
    skinnyjeans27mfp Posts: 10 Member
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    Day 3 : completed.

    Thanks for all the support. I feel like I didn't give my all today. My feet was hurting alot so i had to stop a few times. But I know I'll get better at it :)
  • candykay0605
    candykay0605 Posts: 1,019 Member
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    revertt2d wrote: »
    @CandyKay did you take measurements? IS the progress substantial?

    yes I did take measurements and yes it is substantial. i have list a few inches from bust waist and hips
  • fuelednfit
    fuelednfit Posts: 177 Member
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    D3 L1 completed. I am starting to feel sore a bit
  • emilly702
    emilly702 Posts: 2 Member
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    What is the 30 day shred?
  • alord426
    alord426 Posts: 129 Member
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    I will be starting Monday!! I did maybe 10 minutes of Level 1 about 5 years ago and gave up. I was 266lbs then and so out of shape. I am 170lbs now and had baby #2 in December and really need to shed these last 20lbs!!!
  • pjones81
    pjones81 Posts: 25 Member
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    I tried Jillian 30 day. I did it for 2-3weeks. My body was so sore. I couldn't move. I got dizzy and light headed.That was 2 months ago. I am down a couple pounds now.I think I will try again. Since I have mfp. I have encouragement.!!! Would anyone like to help and join. Add me if you like.

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