Strength training at home with limited space.

zidine100

Let me run down the situation im in, I live in a flat sharing with 4 other people, as such I have very limited space. I currently own a set of adjustable dumbbells and a kettlebell (which I am a tad scared of using as I don't think ive got the form down right) and thats it. There are no gyms anywhere near where I live and I dont own a car.

Does anyone know of any long term strength training programs (im good on the whole cardio front) I can do with the equipment I have or equipment i can get which doesn't take up alot of space?

AsISmile

They just posted some dumbell programs here.
https://community.myfitnesspal.com/en/discussion/10218141/interested-in-lifting-with-dumbbells-to-recomp