I need help

RachelLandy

I've been working out pretty regularly for the past 2 months. Ive changed my diet a little, cut down snacking and such. But I've gained weight and it's discouraging the crap out of me. I need support

WBB55

Are you counting calories?

janejellyroll

How many calories are you eating a day?

Liftng4Lis

If your goal is to lose weight, start eating in a deficit.

pmm3437

RachelLandy wrote: »

I've been working out pretty regularly for the past 2 months. Ive changed my diet a little, cut down snacking and such. But I've gained weight and it's discouraging the crap out of me. I need support

Your nutrition plan is at least 5x more important that your exercise plan, when trying to lose weight. Without knowing any more details, all I can recommend is you work on it, buy a scale and start logging accurately.

diannethegeek

Since the OP hasn't been back to answer questions, I'm just going to drop off some basic getting started links that might help:
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants

http://community.myfitnesspal.com/en/discussion/1235566/so-youre-new-here

http://community.myfitnesspal.com/en/discussion/1296011/calorie-counting-101

http://community.myfitnesspal.com/en/discussion/10191216/the-most-important-thing-you-can-do-to-lose-weight

If the OP has more questions or feels comfortable giving us more details, I'm sure people here would love to help out. Until then, maybe you'll find something useful in these.