Hate the time between getting home and dinner....

Energetic19

Think this is the hardest time for me, from when I get home from work which is usually 4:00 pm and tend to eat dinner around 5:30 - 6:00.... What do some of you do in between this time? I like when I have an event on so I would typically just snack on veggies and maybe a handful of nuts before I hit the tennis courts or if I am going to go for a bike ride. But like tonight I am waiting for weigh in which is not till 5:30 and meeting is not till 6:30 which makes it really hard. Tonight I am thinking I will go get weighed in then come home eat and head back for meeting as there is no way I can make it that long.

Coolhandkid

I'm busy enough at work to get distracted from my carniverous hunger. I'm often well under 50% of my caloric intake at 6:15pm. But it always hits me when I get home too. I find when I withhold too long I end up eating more in the end. I just try to balance it out better.

kshama2001

@Energetic19 - sounds like you need a more substantial afternoon snack.

karyabc

I KNOW! that's why I have a snack at 4 (usually a granola with at least 10 g of protein) and that just do it and I can wait easy until 8 or so to eat dinner.

But today I'm feeling you so much, I left my granola at home by mistake, stuck in traffic and in pain sister

Liftng4Lis

Pre-log to include an afternoon snack.

cwolfman13

i have a 3 y.o. and a 5 y.o. and about an acre and a home to care for...there's really never a dull moment. tonight I will get home and get dinner fired up for the kiddos as my wife has to work late...i'm also hoping to get some mowing done; we'll see. My wife and I will likely eat around 8:30/9.

mk2fit

How about taking a walk or working out to a quickie 10-15 minute video on youtube? Grab a yogurt or handful of nuts or a spoonful of peanut butter. Throw in a load of laundry, read a book, do a crossword, call a friend.

hapa11

mk2loser wrote: »

How about taking a walk or working out to a quickie 10-15 minute video on youtube? Grab a yogurt or handful of nuts or a spoonful of peanut butter. Throw in a load of laundry, read a book, do a crossword, call a friend.

I agree, do anything to stay occupied. I am like you, a bottomless pit at that time and once I start snacking there's no stopping me. I have to just stay out of the kitchen. It's usually when I get on the treadmill and watch Netflix.

Gska17

That's a tricky time for me too. What I do is have my afternoon snack around 4 PM. I make sure it's something high-ish in fat and protein.

I leave work at 5 and usually arrive home by 5:30. If I'm having a hungry day I'll whip something up really fast. That's dinner (usually). Then sometimes I'll cook something for the next evening.

I like to take my time cooking and not be starving while doing so. It ruins the whole experience for me and I'll end up snacking along the way.

Energetic19

that is a late dinner cwolfman13 as I would be heading to bed in about an hour lol..... but completely understand as we all have to do what works for us. I am up at 5:00 am at work by 6:30 am then typically have my breakfast at 7:00 then snack at 9 ish but try and last till 10 but then my lunch is at 11:00 but lately I have been taking my walk first for 30 min then come back and eat. I then will try and last till 2 for a snack and leave work at 3:30. Today was not as good as migraine had been toying with me all day and finally took one of my pills at 1 ish and then I get hungry but tried to keep on track and snack on cherry tomatoes, where typically I would go for grease food or sugar so proud that I stayed away from all that bad stuff!

Energetic19

mk2loser wrote: »

How about taking a walk or working out to a quickie 10-15 minute video on youtube? Grab a yogurt or handful of nuts or a spoonful of peanut butter. Throw in a load of laundry, read a book, do a crossword, call a friend.

Awesome ideas mk2loser.... will most definitely keep them in mind!

ashleypetrie4

I try to bring a snack with me to eat on the way home so I'm not starving while cooking/waiting to eat dinner. If I don't have to worry about cooking, I'll usually take a walk or do an exercise dvd to keep myself occupied.

TNDamisi

That's why I tend to work out after I get off work. In addition to taking up time, the exercise kills my appetite for about an hour - that way by the time I fix dinner, I'm ready to eat that instead of snacking until then.

Francl27

Bigger lunch or afternoon snack.

Kalikel

Have a piece of fruit. Generally low-cal, and fills you nicely for a bit.

Energetic19

TNDamisi wrote: »

That's why I tend to work out after I get off work. In addition to taking up time, the exercise kills my appetite for about an hour - that way by the time I fix dinner, I'm ready to eat that instead of snacking until then.

Yes I should take my gym bag with me on those days that I know I am going to be twiddling my thumbs and don't have any activity scheduled. Its all about keeping my calendar full!

cwolfman13

Energetic19 wrote: »

that is a late dinner cwolfman13 as I would be heading to bed in about an hour lol..... but completely understand as we all have to do what works for us. I am up at 5:00 am at work by 6:30 am then typically have my breakfast at 7:00 then snack at 9 ish but try and last till 10 but then my lunch is at 11:00 but lately I have been taking my walk first for 30 min then come back and eat. I then will try and last till 2 for a snack and leave work at 3:30. Today was not as good as migraine had been toying with me all day and finally took one of my pills at 1 ish and then I get hungry but tried to keep on track and snack on cherry tomatoes, where typically I would go for grease food or sugar so proud that I stayed away from all that bad stuff!

yeah, I typically go to bed about 30 - 60 minutes after dinner most nights.

SonyaCele

i always have a snack when i get home from work.

Machka9

When I get home from work at about 6 pm, I have a small snack. Usually a bit of cottage cheese and either a pickle or cucumber slices.

Then dinner is usually about 7:30 pm.