Breakfast ideas under 200 calories? :)
kirzz92
Posts: 61 Member
So as I've spaced my calories out during the day, I have breakfast being 200 calories allowance ( I get super hungry around lunch and dinner so like to save my calories for then)
I've been eating oats n protein powder. Which I enjoy and recently got some slimmers muesli. However, the muesli feels like it's 3 tablespoons and it's gone!
Does anyone have any breakfast ideas which are under 200 calories, filling and quick to prepare to keep my going until my first snack??
I've been eating oats n protein powder. Which I enjoy and recently got some slimmers muesli. However, the muesli feels like it's 3 tablespoons and it's gone!
Does anyone have any breakfast ideas which are under 200 calories, filling and quick to prepare to keep my going until my first snack??
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Replies
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canned tuna, High protein and very filling0
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2 boiled eggs. Smoked Salmon maybe, Avocado and spinnach smoothie0
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Sounds silly, but this morning I had half a banana and a peanut butter & jelly sandwich. Fiber, carbs, protein, fat, it's all in there.
202 calories. I often have PBJ for breakfast, as it seems to hold me over better than cereal and yogurt. 0 -
Beef jerkies
Snapper
Chicken
lean bison
tilapia
Egg whites
They all are high protein low calorie and filling lol I switch between em when I am bored and np0 -
1 Egg + 1 Toast1
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1 egg, egg whites and some veggies.0
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Regular breakfast
The 50 cals in milk is for my coffee and spread out though the day
Takes 3 minutes to make
Frozen spinach ...1 min in micro covered
Add chopped mushrooms, Worcestershire sauce...1 min covered
Add egg white, laughing cow...1 min uncovered ....pop bread in toaster
Sprinkle with cheddar..20 secs uncovered
Serve on toast with lots of black pepper
Big coffee
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Sometimes replace cheddar with chopped ham
Or spinach with asparagus or nothing
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30g soy protein isolate
30g spelt flour
pinch of salt
water
(add sweetener and flavor, for example cinnamon, to taste)
form a dough. bake in a pan.
high fibre, high protein.
And do not take that tuna advice or you're gonna end up with mercury poisoning if you're consuming it more often! (Apart from the other heavy metals that our industrial fish contains)0 -
I wouldn't waste the yolk. Most of the nutrition is there.0
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WaterBunnie wrote: »I wouldn't waste the yolk. Most of the nutrition is there.
Unless you are intolerant to egg yolk in which case the cartons of egg white are ideal0 -
Just discovered the refrigerator porridge, my blueberry and honey one was 210 this morning, very filling, 9g of protein. I preferred the chocolate one, but its good! http://www.theyummylife.com/Refrigerator_Oatmeal0
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WaterBunnie wrote: »I wouldn't waste the yolk. Most of the nutrition is there.
Yea well thatd overdo her cals lol0 -
hardboiled eggs and strawberries or other fruit, a protein bar, greek yogurt with fruit and/or granola, protein shake. Basically anything with a fair amount of protein, or theres no way I'd stay full for longer than 30 minutes lol0
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Yeah it's a great protein hit but it's a step too far for me...I'm hitting my protein minimums across the day so I'm good thanks ...I also prefer fresh seared tuna for lunch than fish breath for breakfast
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I have two soft boiled eggs and 25-30g of spinach. Fills me right up0
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I make crustless quiche and each 1/4 of the pan ranges from 130-145 calories, depending on what I add to it.
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Yeah it's a great protein hit but it's a step too far for me...I'm hitting my protein minimums across the day so I'm good thanks ...I also prefer fresh seared tuna for lunch than fish breath for breakfast
lol yea I switch between that and beef jerkies or lean bison ha0 -
I eat Liberte 0%fat Greek yoghurt 100g, 1tsp honey, 1tsp Chia seeds then add fruit either 50g strawberries,blueberries or 1/2 Granny Smith Apple.
Very tasty and satisfying always equating to under 200 calories 0 -
Vegetable omelette. 20g of peppers, 20g onion, 20g peas, some seasoning and two medium eggs. Comes in less than 200 cals, 13g protein.0
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I love Special K that comes up to about 100 cals with semi skimmed milk + add some strawberries at about 50 cals!
Or porridge that's also about 100 for me, I add some jam (about 50 cals)
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2 eggs with salsa and 2 pieces of chicken bacon. 228 cals0
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I made what I call a breakfast taco that is absolutely delicious. I add avocado on mine usually, which puts it a little above the 200 calorie mark, but it's so delicious, I can't even tell you. On my IG I posted a little illustration because so many people have asked me how to make it. Just put some shredded cheese in a non stick skillet, crack an egg on top, season, put a lid on until the egg is cooked to your liking. I add a little hot sauce on mine0
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This week I'm all over a wholemeal English muffin, toasted and topped with Philly Smoked Salmon cream cheese. 184 calories.0
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Sliced banana and fat free natural yoghurt.0
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112g Greek yogurt, 20g peanut butter, 30g of banana chunks, and Stevia to taste gets me to about 300 hundred. Tweak the numbers and/or swap out some of the real PB for PB2 and it might work for you. 0
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Also, a Tumaros wrap (lowish carb & cal) with eggs or egg whites, sauteed peppers and onions, sausage seasoning, tempeh, and goat cheese also clocks in at about 300 for me, but is easily tweakable for you.0
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