What are good fat burning exercises?

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  • KittensMaster
    KittensMaster Posts: 748 Member
    Try a bike

    I do HIIT on occasion. I also just ride hard for 30-40 miles quite often.

    2 hours of hard cardio burns it off . I don't use map my run calorie counts as they are too high IMO.

    I just count 50 per mile over 16.5 mph.

    So a good hard 30 mile ride is ballpark 1500 calories for a man my size.

    I got 65 miles in this weekend. That was a bunch of calories. It keeps the fat loss moving forward.

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