I don't think my plan is enough

jumpybeans

Right now I rollerblade (intensely) for about 30-45 minutes, three days a week.

I started doing some simple bodyweight exercises like squats, push ups, etc.

My guess is that I can leave the cardio alone, but I should throw some more intense and consistent weight training in there.

A bit about me, I'm 5'6", 132 and looking to lose about 10 lb.

Thanks!

rmitchell239

I would keep the rollerblade, add in some weight training about 3x a week. If you have time use those body weight exercises as hiit workouts. Ie: 20 squats, 15 situps, 10 pushups, 5 burpees: rest 30 seconds repeat 3 rounds.

jacksonpt

Your goal is to lose weight, but you make no mention of diet. weight loss is dependent far more on diet than it is exercise.

jumpybeans

Agreed

Ninkyou

jacksonpt wrote: »

Your goal is to lose weight, but you make no mention of diet. weight loss is dependent far more on diet than it is exercise.

This.

jumpybeans

Definitely working on my diet as well. Thanks.

I need to solidify my workout plan.