Anybody Else Starting Today?

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  • DKattan
    DKattan Posts: 8 Member
    MKEgal wrote: »
    Starting again, every day.

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    Maybe that's the way to go
    Starting every day

  • tofoody
    tofoody Posts: 1 Member
    edited August 2015
    Hi! I'm not new either. I've struggled for years. This is the first time it really feels like I'm forming healthy habits and changing my life style. I'd love a few buddies to be accountable to. My husband is very supportive and it really helps. For the past 3 weeks I've been mostly walking, but have tried the Couch to 5K app on my phone. I've gone vegan, gluten free, caffeine free and sweetener free. I steer clear of "diet" anything and drink about a gallon of water a day. I've never been so hydrated. I dare say I didn't even know how being hydrated felt. My goal this time is to change my lifestyle to support long term health. I recently read "Fully Charged" by Joe Cross and two statements really stuck with me: 1) Losing the weight is the easy part and keeping it off is the real challenge, and 2) Joe says that the distance from your hand to your mouth is the last two feet of freedom. I'm taking this one decision at a time.
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