24 Hour Challenge - Aug 2015
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Aug 7: 60 min, 19.8 mi + 35 min Better Bones and Balance with 7.5-lb. weighted vest
Total for Aug so far: 8.75 hrs, 120.4 mi0 -
Day 3: 45 mins spinning + 15 mins run/walk
Day 4: 1 hour body pump.
Total for August so far = 4.5hours
Day 5: 1 hour body pump
Total for August so far: 5.5 hours
Day 6: 1 hour body pump & 1 hour body combat. Upped my weights too - 1st time getting all the way through squat track with 25kg on bar, chest and triceps tracks with 12.5kg, back track with 25kg, shoulders with 12.5kg and biceps with 10!
Definitely getting fitter and stronger.
Total for August so far: 7.5hrs
Day 9: 1 hour spinning plus 1 hour circuits.
Total for August so far: 9.5hours.
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8/1 - pre-race brick: 5.77 mi bike in 23:08 and 1.06 mi run in 10:19 - total 33:27
8/2 - Iron Girl Sprint Tri: official splits: 728Y swim in 14:01, T1 3:08, 18mi bike in 56:51, T2 1:46, 3.1mi run in 29:47- official time 1:45:30
8/3 - Lofty Ladies ride! 22.51 miles in 1:11:51
8/4 - track workout: 4.12 miles in 45:54
8/5 - 27.15 mi bike in 1:33:58
8/6 - 6.21 mi run in 1:03:11
8/7 - yoga class 52:58
8/8 - easy 15k (9.31mi) run with rolling hills 1:40:15
8/9 - 45.01 mile bike (the 40 mi eagle ride course plus a little extra) in 3:26:37 (lots of stops to check the map and make sure we were going the right way, since neither of us had even driven out that way before)
Total through 8/9 - 12.90 hours
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/24
Feb - 25.89/24
Mar - 33.86/24
Apr - 37.26/24
May - 41.97/24
June - 44.30/24
July - 36.94/240 -
March Cycling: 409.33 km (254.34 miles) = 21 hours 55 min
March Walking: 80.47 km (50 miles) = 16 hours 9 min
March Total: 489.8 km (304.3 miles) = 38 hours 4 min
April Cycling: 384.15 km (238.7 miles) = 20 hours 35 min
April Walking: 107.79 km walking (67 miles) = 22 hours 31 min
April Total: 491.94 km (305.6 miles) = 43 hours 6 min
May Cycling: 259.06 km (160.9 miles)
May Walking: 102.75 km (63.8 miles)
May Time: 2060 min (34 hours 20 min) walking & cycling + 45 min stairs & weights + 45 min cycling inside
May Total: 361.81 km (224.8 miles) + stairs, weights and cycling inside = 35 hours 50 min
June Cycling Inside: 215 minutes on bicycle on trainer in basement = 3 hours 35 min
June Cycling Outside: 493.53 km (306.6 miles) in 1531 min cycling outside = 25 hours 31 min
June Walking: 76 km (47.2 miles) in 922 min = 15 hours 22 min
June Time: 2513 min (41 hours 53 min) walking + cycling inside + 1 hour paddling in a sea kayak + some extra time climbing flights of stairs
June Total: 569.53 km (353.9 miles) + cycling inside + 1 hour paddling in a sea kayak + some extra time climbing flights of stairs
July Cycling: 130 km in 405 min + 280 min cycling indoors
July Walking: 100.7 km in 1225 min
July Other: Snowshoeing = 40 min; Climbing stairs = 18 min
July Time: 1965 min = 32 hours 45 min
July Total: 230.7 km (143.35 miles) + cycling inside + snowshoeing + climbing stairs
My goal ... to move more than I did in July
Aug 1 - chilly (9C) and windy (30 km/h gusting to 57 km/h) with a "feels like" temp of about 5C and a little blast of sleet just to keep things interesting.
And we cycled 38.5 km up the cycleway and back on our Thorn touring bicycles. (120 min)
Aug 2 - 2 km walk (25 min) + 45 minutes swimming ... first time I've been swimming in a long time!
Aug 3 - 0.5 km walk (10 min)
Aug 4 - 2 km walk (25 min)
Aug 5 - 5 km walk (60 min)
Aug Cycling: 38.5 km in 120 min + 0 min cycling indoors
Aug Walking: 9.5 km in 120 min
Aug Other: Swimming = a whopping 600 metres in 45 min ... yes, I am the speed of lightening when I swim. Not.
Aug Time: 285 min = 4 hours 45 min
Aug Total: 48.6 km (30.2 miles)
Aug 6 - 3.6 km walk (45 min)
Aug 7 - 5 km walk (60 min)
Aug Cycling: 38.5 km in 120 min + 0 min cycling indoors
Aug Walking: 18.1 km in 225 min
Aug Other: Swimming = a whopping 600 metres in 45 min ... yes, I am the speed of lightening when I swim. Not.
Aug Time: 390 min = 6 hours 30 min
Aug Total: 57.2 km (35.5 miles)
Aug 8 - 27.93 km bicycle ride outside (85 min) + 3.4 km hike (40 min)
Aug 9 - 5 km hike (60 min)
Totals:
Aug Cycling: 66.4 km in 208 min + 0 min cycling indoors
Aug Walking: 26.5 km in 325 min
Aug Other: Swimming = a whopping 600 metres in 45 min; Stairs = several minutes.
Aug Time: 533 min = 8 hours 53 min
Aug Total: 93.53 km (58.1 miles)
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Aug 8: 60 min, 20.6 mi+ 30 min treadmill at 10-degree inclination with 10-lb. weighted vest
Aug 9: 5 hours weed-whacking
Total for Aug so far: 15.25 hrs, 141 (cycling) mi0 -
8/1 - pre-race brick: 5.77 mi bike in 23:08 and 1.06 mi run in 10:19 - total 33:27
8/2 - Iron Girl Sprint Tri: official splits: 728Y swim in 14:01, T1 3:08, 18mi bike in 56:51, T2 1:46, 3.1mi run in 29:47- official time 1:45:30
8/3 - Lofty Ladies ride! 22.51 miles in 1:11:51
8/4 - track workout: 4.12 miles in 45:54
8/5 - 27.15 mi bike in 1:33:58
8/6 - 6.21 mi run in 1:03:11
8/7 - yoga class 52:58
8/8 - easy 15k (9.31mi) run with rolling hills 1:40:15
8/9 - 45.01 mile bike (the 40 mi eagle ride course plus a little extra) in 3:26:37 (lots of stops to check the map and make sure we were going the right way, since neither of us had even driven out that way before)
8/10 - Lofty Ladies ride! 22.4 miles in 1:24:48 (we only had one group due to the threat of rain/actual rain, so we had LOTS of stopping for the slower folks to catch up)
8/11 - track workout: 4.16 miles in 46:39
Total through 8/11 - 15.09 hours
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/24
Feb - 25.89/24
Mar - 33.86/24
Apr - 37.26/24
May - 41.97/24
June - 44.30/24
July - 36.94/240 -
Carnt believe I missed this id of give it a go! Well done everyone your doing great
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@Natalierae886 - there's still 21 days left this month (including today) - just jump in. If you don't make it to 24 hours, no big deal...but you'll have the momentum for next month! 0
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Okay and will this post keep getting bumped up? Otherwise not sure how I'll find it.
Today 30 minutes blogilates - 1000 ab challenge.0 -
@Natalierae886 - just click on the little star at the top right of the post so it turns yellow. that bookmarks the thread in your profile (and you'll get notifications of new posts). 0
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Thanks allot 0
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Day 3: 45 mins spinning + 15 mins run/walk
Day 4: 1 hour body pump.
Total for August so far = 4.5hours
Day 5: 1 hour body pump
Total for August so far: 5.5 hours
Day 6: 1 hour body pump & 1 hour body combat. Upped my weights too - 1st time getting all the way through squat track with 25kg on bar, chest and triceps tracks with 12.5kg, back track with 25kg, shoulders with 12.5kg and biceps with 10!
Definitely getting fitter and stronger.
Total for August so far: 7.5hrs
Day 9: 1 hour spinning plus 1 hour circuits.
Total for August so far: 9.5hours.
Day 10: unfortunately life took over and had to cancel spin class
Day 11: 1 hour circuits in a pool of sweat - way too hot in the gym today!
Total for August so far: 10.5hours
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Another half hour of blogilates completed. 1 hour in total 0
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Aug 10: rest day
Aug 11: rest day
Aug 12: 60 min, 20.8 mi + 35 min Better Bones and Balance with 10-lb. weighted vest
Total for Aug so far: 16.8 hrs, 161.8 mi0 -
March Cycling: 409.33 km (254.34 miles) = 21 hours 55 min
March Walking: 80.47 km (50 miles) = 16 hours 9 min
March Total: 489.8 km (304.3 miles) = 38 hours 4 min
April Cycling: 384.15 km (238.7 miles) = 20 hours 35 min
April Walking: 107.79 km walking (67 miles) = 22 hours 31 min
April Total: 491.94 km (305.6 miles) = 43 hours 6 min
May Cycling: 259.06 km (160.9 miles)
May Walking: 102.75 km (63.8 miles)
May Time: 2060 min (34 hours 20 min) walking & cycling + 45 min stairs & weights + 45 min cycling inside
May Total: 361.81 km (224.8 miles) + stairs, weights and cycling inside = 35 hours 50 min
June Cycling Inside: 215 minutes on bicycle on trainer in basement = 3 hours 35 min
June Cycling Outside: 493.53 km (306.6 miles) in 1531 min cycling outside = 25 hours 31 min
June Walking: 76 km (47.2 miles) in 922 min = 15 hours 22 min
June Time: 2513 min (41 hours 53 min) walking + cycling inside + 1 hour paddling in a sea kayak + some extra time climbing flights of stairs
June Total: 569.53 km (353.9 miles) + cycling inside + 1 hour paddling in a sea kayak + some extra time climbing flights of stairs
July Cycling: 130 km in 405 min + 280 min cycling indoors
July Walking: 100.7 km in 1225 min
July Other: Snowshoeing = 40 min; Climbing stairs = 18 min
July Time: 1965 min = 32 hours 45 min
July Total: 230.7 km (143.35 miles) + cycling inside + snowshoeing + climbing stairs
My goal ... to move more than I did in July
Aug 1 - chilly (9C) and windy (30 km/h gusting to 57 km/h) with a "feels like" temp of about 5C and a little blast of sleet just to keep things interesting.
And we cycled 38.5 km up the cycleway and back on our Thorn touring bicycles. (120 min)
Aug 2 - 2 km walk (25 min) + 45 minutes swimming ... first time I've been swimming in a long time!
Aug 3 - 0.5 km walk (10 min)
Aug 4 - 2 km walk (25 min)
Aug 5 - 5 km walk (60 min)
Aug Cycling: 38.5 km in 120 min + 0 min cycling indoors
Aug Walking: 9.5 km in 120 min
Aug Other: Swimming = a whopping 600 metres in 45 min ... yes, I am the speed of lightening when I swim. Not.
Aug Time: 285 min = 4 hours 45 min
Aug Total: 48.6 km (30.2 miles)
Aug 6 - 3.6 km walk (45 min)
Aug 7 - 5 km walk (60 min)
Aug Cycling: 38.5 km in 120 min + 0 min cycling indoors
Aug Walking: 18.1 km in 225 min
Aug Other: Swimming = a whopping 600 metres in 45 min ... yes, I am the speed of lightening when I swim. Not.
Aug Time: 390 min = 6 hours 30 min
Aug Total: 57.2 km (35.5 miles)
Aug 8 - 27.93 km bicycle ride outside (85 min) + 3.4 km hike (40 min)
Aug 9 - 5 km hike (60 min)
Totals:
Aug Cycling: 66.4 km in 208 min + 0 min cycling indoors
Aug Walking: 26.5 km in 325 min
Aug Other: Swimming = a whopping 600 metres in 45 min; Stairs = several minutes.
Aug Time: 533 min = 8 hours 53 min
Aug Total: 93.53 km (58.1 miles)
Aug 10 - 2.8 km walking (35 min) + stairs
Aug 11 - 0.9 km walking (11 min) + lots of stairs
Aug 12 - 5 km walking (60 min)
Aug 13 - 2.7 km walking (30 min) + stairs
Totals:
Aug Cycling: 66.4 km in 208 min + 0 min cycling indoors
Aug Walking: 37.9 km in 461 min
Aug Other: Swimming = a whopping 600 metres in 45 min; Stairs = lots of minutes.
Aug Time: 714 min = 11 hours 54 min
Aug Total: 104.93 km (65.2 miles)
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12/8/15
- 10 minute exercise dvd
- 50 minute blogilates
22 hours left 0 -
8/1 - pre-race brick: 5.77 mi bike in 23:08 and 1.06 mi run in 10:19 - total 33:27
8/2 - Iron Girl Sprint Tri: official splits: 728Y swim in 14:01, T1 3:08, 18mi bike in 56:51, T2 1:46, 3.1mi run in 29:47- official time 1:45:30
8/3 - Lofty Ladies ride! 22.51 miles in 1:11:51
8/4 - track workout: 4.12 miles in 45:54
8/5 - 27.15 mi bike in 1:33:58
8/6 - 6.21 mi run in 1:03:11
8/7 - yoga class 52:58
8/8 - easy 15k (9.31mi) run with rolling hills 1:40:15
8/9 - 45.01 mile bike (the 40 mi eagle ride course plus a little extra) in 3:26:37 (lots of stops to check the map and make sure we were going the right way, since neither of us had even driven out that way before)
8/10 - Lofty Ladies ride! 22.4 miles in 1:24:48 (we only had one group due to the threat of rain/actual rain, so we had LOTS of stopping for the slower folks to catch up)
8/11 - track workout: 4.16 miles in 46:39
8/12 - 1.06mi open water swim in 41:43
8/13 - brick: 18.61 mi bike pe8 in 1:01:32, 2.80 mi run pe 4/5 in 30:16 - total 1:31:48
Total through 8/13 - 17.31 hours
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/24
Feb - 25.89/24
Mar - 33.86/24
Apr - 37.26/24
May - 41.97/24
June - 44.30/24
July - 36.94/240 -
13/8/15
- 20 minutes exercise dvd
- 10 minutes blogilates
- 21 hours 30 minutes left0 -
Aug 13: 60 min, 20.5 mi + 30 min treadmill at 10-degree inclination with 10-lb. weighted vest
Total for Aug so far: 18.3 hrs, 182.3 (cycling) mi
Forgot to mention that on Aug. 12 I passed the 15000-mile mark (since Sept. 1, 2012) in my Virtual Ride Around the Equator (or as close as I can get to it). This places me at the longitude of Rodrigues Island (dependency of Mauritius).0 -
Aug 14: 60 min, 20.4 mi
Total for Aug so far: 19.3 hrs, 202.7 mi0
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