24 Hour Challenge - Aug 2015
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Replies
-
14/8/15
- 33 minutes ab workout
- 18minute leg workout
- 9 minutes obliques
Total 60 minutes
Left : 20hrs 30 minutes0 -
Day 3: 45 mins spinning + 15 mins run/walk
Day 4: 1 hour body pump.
Total for August so far = 4.5hours
Day 5: 1 hour body pump
Total for August so far: 5.5 hours
Day 6: 1 hour body pump & 1 hour body combat. Upped my weights too - 1st time getting all the way through squat track with 25kg on bar, chest and triceps tracks with 12.5kg, back track with 25kg, shoulders with 12.5kg and biceps with 10!
Definitely getting fitter and stronger.
Total for August so far: 7.5hrs
Day 9: 1 hour spinning plus 1 hour circuits.
Total for August so far: 9.5hours.
Day 10: unfortunately life took over and had to cancel spin class
Day 11: 1 hour circuits in a pool of sweat - way too hot in the gym today!
Total for August so far: 10.5hours
Day 12: very active day, running around after group of kids but no actual gym session!
Day 13: being really rubbish this week and had to cancel gym again due to work commitments.
Day 14: ditto
Day 15: 1 hour body pump and 1 hour body combat.
Total for August so far: 12.5 hours.0 -
Done 2 hours today!
- 34 minutes ab workout
- 10 minutes ab and bum workout
- 9 minutes leg workout
- 6 minutes back and arms
- 1 hour and 1 minute walking
18 hours and 30 minutes left0 -
Aug 15: 60 min, 20.8 mi + 35 min Better Bones and Balance with 10-lb. weighted vest
Total for Aug so far: 20.9 hrs, 223.5 mi0 -
- 27 minutes legs
- 6 minutes obliques
- 24 minutes abs
- 8 minutes bum
17 hours 25 minutes left 0 -
Day 3: 45 mins spinning + 15 mins run/walk
Day 4: 1 hour body pump.
Total for August so far = 4.5hours
Day 5: 1 hour body pump
Total for August so far: 5.5 hours
Day 6: 1 hour body pump & 1 hour body combat. Upped my weights too - 1st time getting all the way through squat track with 25kg on bar, chest and triceps tracks with 12.5kg, back track with 25kg, shoulders with 12.5kg and biceps with 10!
Definitely getting fitter and stronger.
Total for August so far: 7.5hrs
Day 9: 1 hour spinning plus 1 hour circuits.
Total for August so far: 9.5hours.
Day 10: unfortunately life took over and had to cancel spin class
Day 11: 1 hour circuits in a pool of sweat - way too hot in the gym today!
Total for August so far: 10.5hours
Day 12: very active day, running around after group of kids but no actual gym session!
Day 13: being really rubbish this week and had to cancel gym again due to work commitments.
Day 14: ditto
Day 15: 1 hour body pump and 1 hour body combat.
Total for August so far: 12.5 hours.
Day 16: 1 hour spinning.
Total for August so far: 13.5hrs
0 -
Aug 16: 30 min yard work + 30 min treadmill at 10-degree inclination with 10-lb. weighted vest
Total for Aug so far: 21.9 hrs0 -
March Cycling: 409.33 km (254.34 miles) = 21 hours 55 min
March Walking: 80.47 km (50 miles) = 16 hours 9 min
March Total: 489.8 km (304.3 miles) = 38 hours 4 min
April Cycling: 384.15 km (238.7 miles) = 20 hours 35 min
April Walking: 107.79 km walking (67 miles) = 22 hours 31 min
April Total: 491.94 km (305.6 miles) = 43 hours 6 min
May Cycling: 259.06 km (160.9 miles)
May Walking: 102.75 km (63.8 miles)
May Time: 2060 min (34 hours 20 min) walking & cycling + 45 min stairs & weights + 45 min cycling inside
May Total: 361.81 km (224.8 miles) + stairs, weights and cycling inside = 35 hours 50 min
June Cycling Inside: 215 minutes on bicycle on trainer in basement = 3 hours 35 min
June Cycling Outside: 493.53 km (306.6 miles) in 1531 min cycling outside = 25 hours 31 min
June Walking: 76 km (47.2 miles) in 922 min = 15 hours 22 min
June Time: 2513 min (41 hours 53 min) walking + cycling inside + 1 hour paddling in a sea kayak + some extra time climbing flights of stairs
June Total: 569.53 km (353.9 miles) + cycling inside + 1 hour paddling in a sea kayak + some extra time climbing flights of stairs
July Cycling: 130 km in 405 min + 280 min cycling indoors
July Walking: 100.7 km in 1225 min
July Other: Snowshoeing = 40 min; Climbing stairs = 18 min
July Time: 1965 min = 32 hours 45 min
July Total: 230.7 km (143.35 miles) + cycling inside + snowshoeing + climbing stairs
My goal ... to move more than I did in July
Aug 1 - chilly (9C) and windy (30 km/h gusting to 57 km/h) with a "feels like" temp of about 5C and a little blast of sleet just to keep things interesting.
And we cycled 38.5 km up the cycleway and back on our Thorn touring bicycles. (120 min)
Aug 2 - 2 km walk (25 min) + 45 minutes swimming ... first time I've been swimming in a long time!
Aug 3 - 0.5 km walk (10 min)
Aug 4 - 2 km walk (25 min)
Aug 5 - 5 km walk (60 min)
Aug Cycling: 38.5 km in 120 min + 0 min cycling indoors
Aug Walking: 9.5 km in 120 min
Aug Other: Swimming = a whopping 600 metres in 45 min ... yes, I am the speed of lightening when I swim. Not.
Aug Time: 285 min = 4 hours 45 min
Aug Total: 48.6 km (30.2 miles)
Aug 6 - 3.6 km walk (45 min)
Aug 7 - 5 km walk (60 min)
Aug Cycling: 38.5 km in 120 min + 0 min cycling indoors
Aug Walking: 18.1 km in 225 min
Aug Other: Swimming = a whopping 600 metres in 45 min ... yes, I am the speed of lightening when I swim. Not.
Aug Time: 390 min = 6 hours 30 min
Aug Total: 57.2 km (35.5 miles)
Aug 8 - 27.93 km bicycle ride outside (85 min) + 3.4 km hike (40 min)
Aug 9 - 5 km hike (60 min)
Totals:
Aug Cycling: 66.4 km in 208 min + 0 min cycling indoors
Aug Walking: 26.5 km in 325 min
Aug Other: Swimming = a whopping 600 metres in 45 min; Stairs = several minutes.
Aug Time: 533 min = 8 hours 53 min
Aug Total: 93.53 km (58.1 miles)
Aug 10 - 2.8 km walking (35 min) + stairs
Aug 11 - 0.9 km walking (11 min) + lots of stairs
Aug 12 - 5 km walking (60 min)
Aug 13 - 2.7 km walking (30 min) + stairs
Totals:
Aug Cycling: 66.4 km in 208 min + 0 min cycling indoors
Aug Walking: 37.9 km in 461 min
Aug Other: Swimming = a whopping 600 metres in 45 min; Stairs = lots of minutes.
Aug Time: 714 min = 11 hours 54 min
Aug Total: 104.93 km (65.2 miles)
Aug 14 - 5.8 km walking (60 min) + 60 min cycling indoors
Aug 15 - 12.95 km cycling (90 min) ... mountain biking
Aug 16 - 27.4 km cycling (86 min)
Totals:
Aug Cycling: 106.75 km in 384 min + 60 min cycling indoors
Aug Walking: 43.7 km in 521 min
Aug Other: Swimming = a whopping 600 metres in 45 min; Stairs = lots of minutes.
Aug Time: 965 min = 16 hours 5 min
Aug Total: 151.08 km (93.8 miles)
0 -
1 hour and 53 minutes completed
- exercise dvd (toning section) 25 minutes
- walking 50 minutes
- ab workout 11 minute
- cardio 7 minutes
- back arms and bum 12 minutes
- legs and bum 8 minutes
15 hour and 37 minutes left 0 -
Day 3: 45 mins spinning + 15 mins run/walk
Day 4: 1 hour body pump.
Total for August so far = 4.5hours
Day 5: 1 hour body pump
Total for August so far: 5.5 hours
Day 6: 1 hour body pump & 1 hour body combat. Upped my weights too - 1st time getting all the way through squat track with 25kg on bar, chest and triceps tracks with 12.5kg, back track with 25kg, shoulders with 12.5kg and biceps with 10!
Definitely getting fitter and stronger.
Total for August so far: 7.5hrs
Day 9: 1 hour spinning plus 1 hour circuits.
Total for August so far: 9.5hours.
Day 10: unfortunately life took over and had to cancel spin class
Day 11: 1 hour circuits in a pool of sweat - way too hot in the gym today!
Total for August so far: 10.5hours
Day 12: very active day, running around after group of kids but no actual gym session!
Day 13: being really rubbish this week and had to cancel gym again due to work commitments.
Day 14: ditto
Day 15: 1 hour body pump and 1 hour body combat.
Total for August so far: 12.5 hours.
Day 16: 1 hour spinning.
Total for August so far: 13.5hrs
Day 17: 1 hour spinning.
Total for August so far: 14.5hrs
0 -
Aug 17: 60 min, 19.7 mi + 35 min Better Bones and Balance with 10-lb. weighted vest
Total for Aug so far: 23 hrs (spreadsheet correction), 243.2 mi0 -
8/1 - pre-race brick: 5.77 mi bike in 23:08 and 1.06 mi run in 10:19 - total 33:27
8/2 - Iron Girl Sprint Tri: official splits: 728Y swim in 14:01, T1 3:08, 18mi bike in 56:51, T2 1:46, 3.1mi run in 29:47- official time 1:45:30
8/3 - Lofty Ladies ride! 22.51 miles in 1:11:51
8/4 - track workout: 4.12 miles in 45:54
8/5 - 27.15 mi bike in 1:33:58
8/6 - 6.21 mi run in 1:03:11
8/7 - yoga class 52:58
8/8 - easy 15k (9.31mi) run with rolling hills 1:40:15
8/9 - 45.01 mile bike (the 40 mi eagle ride course plus a little extra) in 3:26:37 (lots of stops to check the map and make sure we were going the right way, since neither of us had even driven out that way before)
8/10 - Lofty Ladies ride! 22.4 miles in 1:24:48 (we only had one group due to the threat of rain/actual rain, so we had LOTS of stopping for the slower folks to catch up)
8/11 - track workout: 4.16 miles in 46:39
8/12 - 1.06mi open water swim in 41:43
8/13 - brick: 18.61 mi bike pe8 in 1:01:32, 2.80 mi run pe 4/5 in 30:16 - total 1:31:48
8/14 - yoga class 54:33
8/15 - pre-race brick: 5.59 mi bike in 20:53 and 1.07 mi run in 10:56 - total 31:49
8/16 - Old Forge Tri (which was turned into a bike/run due to major fog on the pond): official splits - 22.6 mi bike in 1:15:00, T1 54 sec, 4 mi run in 37:32 - total 1:53:26
8/17 - Brick: easy 1.5 mi run in 15:39 before LL, then Lofty Ladies recovery ride of 19.41 miles in 1:22:36 - total 1:38:15
8/18 - 1.26 mi easy ows in 54:26
Total through 8/18 - 23.16 hours
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/24
Feb - 25.89/24
Mar - 33.86/24
Apr - 37.26/24
May - 41.97/24
June - 44.30/24
July - 36.94/240 -
52 minutes, very little energy today.
-17 minutes pilates dvd
- 27 minutes ab workout
- 8 minutes cardio
14 hour and 45 minutes left0 -
Day 3: 45 mins spinning + 15 mins run/walk
Day 4: 1 hour body pump.
Total for August so far = 4.5hours
Day 5: 1 hour body pump
Total for August so far: 5.5 hours
Day 6: 1 hour body pump & 1 hour body combat. Upped my weights too - 1st time getting all the way through squat track with 25kg on bar, chest and triceps tracks with 12.5kg, back track with 25kg, shoulders with 12.5kg and biceps with 10!
Definitely getting fitter and stronger.
Total for August so far: 7.5hrs
Day 9: 1 hour spinning plus 1 hour circuits.
Total for August so far: 9.5hours.
Day 10: unfortunately life took over and had to cancel spin class
Day 11: 1 hour circuits in a pool of sweat - way too hot in the gym today!
Total for August so far: 10.5hours
Day 12: very active day, running around after group of kids but no actual gym session!
Day 13: being really rubbish this week and had to cancel gym again due to work commitments.
Day 14: ditto
Day 15: 1 hour body pump and 1 hour body combat.
Total for August so far: 12.5 hours.
Day 16: 1 hour spinning.
Total for August so far: 13.5hrs
Day 17: 1 hour spinning.
Total for August so far: 14.5hrs
Day 18: had to work until 9pm so no gym for me!
Day 19: 1 hour body pump.
Total for August so far: 15.5hrs0 -
Aug 18: rest day
Aug 19: 60 min, 19.8 mi + 35 min Better Bones and Balance with 10-lb. weighted vest
Total for Aug so far: 24.6 hrs, 263 mi
Goooooooaaaaaaalll!!0 -
8/1 - pre-race brick: 5.77 mi bike in 23:08 and 1.06 mi run in 10:19 - total 33:27
8/2 - Iron Girl Sprint Tri: official splits: 728Y swim in 14:01, T1 3:08, 18mi bike in 56:51, T2 1:46, 3.1mi run in 29:47- official time 1:45:30
8/3 - Lofty Ladies ride! 22.51 miles in 1:11:51
8/4 - track workout: 4.12 miles in 45:54
8/5 - 27.15 mi bike in 1:33:58
8/6 - 6.21 mi run in 1:03:11
8/7 - yoga class 52:58
8/8 - easy 15k (9.31mi) run with rolling hills 1:40:15
8/9 - 45.01 mile bike (the 40 mi eagle ride course plus a little extra) in 3:26:37 (lots of stops to check the map and make sure we were going the right way, since neither of us had even driven out that way before)
8/10 - Lofty Ladies ride! 22.4 miles in 1:24:48 (we only had one group due to the threat of rain/actual rain, so we had LOTS of stopping for the slower folks to catch up)
8/11 - track workout: 4.16 miles in 46:39
8/12 - 1.06mi open water swim in 41:43
8/13 - brick: 18.61 mi bike pe8 in 1:01:32, 2.80 mi run pe 4/5 in 30:16 - total 1:31:48
8/14 - yoga class 54:33
8/15 - pre-race brick: 5.59 mi bike in 20:53 and 1.07 mi run in 10:56 - total 31:49
8/16 - Old Forge Tri (which was turned into a bike/run due to major fog on the pond): official splits - 22.6 mi bike in 1:15:00, T1 54 sec, 4 mi run in 37:32 - total 1:53:26
8/17 - Brick: easy 1.5 mi run in 15:39 before LL, then Lofty Ladies recovery ride of 19.41 miles in 1:22:36 - total 1:38:15
8/18 - 1.26 mi easy ows in 54:26
8/19 - 6.21 mile run in 1:00:00
8/20 - 25.71 mile bike in 1:32:26
Total through 8/20 - 25.70 hours
Goal met 8/19!!
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/24
Feb - 25.89/24
Mar - 33.86/24
Apr - 37.26/24
May - 41.97/24
June - 44.30/24
July - 36.94/240 -
Aug 20: 60 min, 20.2 mi
Total for Aug so far: 26.6 hrs, 283.2 mi0 -
19/8/15
- 12 minutes legs
- 16 minutes arms
20/8/15
30 minutes walking
Total 58 minutes 13 hour 42 minutes left0 -
Day 3: 45 mins spinning + 15 mins run/walk
Day 4: 1 hour body pump.
Total for August so far = 4.5hours
Day 5: 1 hour body pump
Total for August so far: 5.5 hours
Day 6: 1 hour body pump & 1 hour body combat. Upped my weights too - 1st time getting all the way through squat track with 25kg on bar, chest and triceps tracks with 12.5kg, back track with 25kg, shoulders with 12.5kg and biceps with 10!
Definitely getting fitter and stronger.
Total for August so far: 7.5hrs
Day 9: 1 hour spinning plus 1 hour circuits.
Total for August so far: 9.5hours.
Day 10: unfortunately life took over and had to cancel spin class
Day 11: 1 hour circuits in a pool of sweat - way too hot in the gym today!
Total for August so far: 10.5hours
Day 12: very active day, running around after group of kids but no actual gym session!
Day 13: being really rubbish this week and had to cancel gym again due to work commitments.
Day 14: ditto
Day 15: 1 hour body pump and 1 hour body combat.
Total for August so far: 12.5 hours.
Day 16: 1 hour spinning.
Total for August so far: 13.5hrs
Day 17: 1 hour spinning.
Total for August so far: 14.5hrs
Day 18: had to work until 9pm so no gym for me!
Day 19: 1 hour body pump.
Total for August so far: 15.5hrs
Day 20: epic fail due to long day at work!
Day 21: 30mins insanity training.
Total for August so far: 16 hours.0 -
22/8/15
- 30 minutes exercise bike
- 27 minutes cardio
- 4 minutes arm workout
- 8 minutes ab workout
64 minutes total
12 hour and 38 minutes left0
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