What one item or thing has helped you the most on your weight loss journey?

Options
13»

Replies

  • SavannahStClair
    SavannahStClair Posts: 35 Member
    Options
    Understanding that what I want to accomplish (weight loss) is a matter of simple Calories In / Calories Out and not falling for gimmicks like I have in the past.
  • runningforthetrain
    runningforthetrain Posts: 1,037 Member
    Options
    logging food intake everyday & figuring out where I'm at a deficit. (MFP)
  • glenelliott5872
    glenelliott5872 Posts: 150 Member
    Options
    My scales
  • Orphia
    Orphia Posts: 7,097 Member
    Options
    Aside from the obvious ones like MFP, MFP forums, knowledge and my scales...

    My mobile phone (to access MFP, knowledge, step tracking and weight apps)

    My comfy walking shoes
  • unrelentingminx
    unrelentingminx Posts: 231 Member
    Options
    Food scale - I was so guilty of underestimating what I was eating
    My gym membership - I'm aiming for leaner and stronger so this is invaluable.
    The full-length mirror in my bedroom - so I can see the progress!!

Categories