Before and After 2009 to 2015: From couch to gym (110 pounds lost)
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Well done!0
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Pinnacle_IAO wrote: »WOW!
Great work
thanks!0 -
khadijah178 wrote: »Awesome!!!keep it up!
Thank you0 -
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I can see you're smashing it well done!0
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Looking good0
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rebeccaEsmith wrote: »Looking good
Thanks!0 -
A couple of questions as to "how"? 1. I've been doing two-a-days for three years now. I lift in the mornings before work and do cardio at lunch. And I've cut way down on dairy and all sugary drinks. And I never drink that toxic diet soda garbage.0
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