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tippylove8
tippylove8 Posts: 6 Member
edited November 22 in Motivation and Support
New here, having trouble fighting binges always around dinner time... Once I eat dinner the madness starts

Replies

  • BekahC1980
    BekahC1980 Posts: 474 Member
    Are you meeting your protein and fiber goals?

    Are you drinking enough water?

    Those are 2 things that help you with the satiated feeling.
  • jodyleariffle
    jodyleariffle Posts: 3 Member
    Same problem kinda usually around 9:00 pm and on I get the munchies and feel like I need something and I'm trying not to eat after 8:00
  • tippylove8
    tippylove8 Posts: 6 Member
    CarbCounterBC wrote: »
    Are you meeting your protein and fiber goals?

    Are you drinking enough water?

    Those are 2 things that help you with the satiated feeling.

    I'm not sure about protein goals just started this app still figuring it all out, but I do have a fiber one bar once a day and drink water throughout the day
  • tippylove8
    tippylove8 Posts: 6 Member
    jodyleariffle wrote: »
    Same problem kinda usually around 9:00 pm and on I get the munchies and feel like I need something and I'm trying not to eat after 8:00

    It's really hard for me. I just moved back with my mom and she cooks kinda fattening foods and I'm always tempted and or feel bad if I don't eat a lot or wasn't something healer l healthier
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