new
Options
![tippylove8](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/1334/7350/97c0/1893/eca1/e385/7e2d/e82d9bb525c05c4db22a05c8dafff5b7c0ac.jpg)
tippylove8
Posts: 6 Member
New here, having trouble fighting binges always around dinner time... Once I eat dinner the madness starts
0
Replies
-
Are you meeting your protein and fiber goals?
Are you drinking enough water?
Those are 2 things that help you with the satiated feeling.0 -
Same problem kinda usually around 9:00 pm and on I get the munchies and feel like I need something and I'm trying not to eat after 8:00
0 -
CarbCounterBC wrote: »Are you meeting your protein and fiber goals?
Are you drinking enough water?
Those are 2 things that help you with the satiated feeling.
I'm not sure about protein goals just started this app still figuring it all out, but I do have a fiber one bar once a day and drink water throughout the day0 -
jodyleariffle wrote: »Same problem kinda usually around 9:00 pm and on I get the munchies and feel like I need something and I'm trying not to eat after 8:00
It's really hard for me. I just moved back with my mom and she cooks kinda fattening foods and I'm always tempted and or feel bad if I don't eat a lot or wasn't something healer l healthier0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions