Running help

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  • paulsamklyne383
    paulsamklyne383 Posts: 21 Member
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    @mwyvr thank you I'll do that too x
  • Slainte831
    Slainte831 Posts: 125 Member
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    jrline wrote: »
    shoes are important. I stand with my toes on the edge of a step before and after I go running doing three sets of ten raising and lowering myself and quit having shin splints. Good Luck

    +1

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