Lost 37 pounds but struggling to lose more HELP

claudiasusana93

Hi everyone!

i started to lose weight a year ago at first i was doing well and lost weight but now i cant seem to motivate myself to lose any more weight i still have about 12-15 kg to lose can anyone give me some tips on how to start back up again.

Thankyou!!

Liftng4Lis

Awesome work on your loss. When you want it badly enough, you'll just do it and get the rest.

Spice1973

This is a great place to start! Stay under on your calories. Get a food scale weigh everything and log everything. Even the bad days where you go over on your calories. Try to move more even if it is just walking. Get some friends on here for support. You can do this if you want it bad enough.

Kalikel

We really can't motivate you. Motivation is really just desire. Do you want it or don't you?

We can't give it to you. Even you can't give it to you. Something stirs inside you to make you want it or it doesn't. Motivation will carry you through the days when you don't want to exercise or feeling like hitting the Dairy Queen. It will drive everything else.

Commitment, determination...everything else, people can help you with.

Motivation, no. You have it or you don't.

When you're ready, you'll lose the weight.

jennifer_417

Liftng4Lis wrote: »

Awesome work on your loss. When you want it badly enough, you'll just do it and get the rest.

Exactly this.

Unknown

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Sued0nim

Your choice is simple

Do something about it

Or stay fat

claudiasusana93

Thanks everyone, i just need to completely focus on my goal! im done being fat!

Sued0nim

claudiasusana93 wrote: »

Thanks everyone, i just need to completely focus on my goal! im done being fat!

And there you go

Unknown

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lorrpb

A favorite quote:
Losing weight is hard.
Maintaining weight is hard.
Staying overweight is hard.
Choose your hard.