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It's not a diet it's a ..

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  • kommodevaran
    kommodevaran Posts: 17,890 Member
    I have restricted calorie intake conciously and been more physically active. I would call that dieting. I don't think it's wrong to diet or to call dieting dieting. But doing crazy or unhealthy things is stupid. I'm not fond of crazy and unhealthy diets.

    Lifestyle change... I think that sounds so pretentious. I haven't made any big changes to what I do, but lots of tiny ones. The big change is in how I think and feel about things. My lifestyle is basically the same.
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