Insulin Resistant diets

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  • Ge0rgiana
    Ge0rgiana Posts: 1,649 Member
    You are absolutely right! I am considered a super donor because I give blood twice a month. Sometimes more based on my iron level. Having high cholesterol and having thick blood because of hemachromatosis is not a good combination and that is why the extra meat on the Atkins won't work for me. It is also important that I get the heart healthy fats and not animal fats. I am following the diabetic diet that is slightly modified so that it is more like a Mediteranian diet. It's working! I have lost 3lbs in one week! :)

    Excellent! Congratulations! That's really fantastic. :happy:
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