40 lbs lost!!!
weightxlossjourney
Posts: 46 Member
Replies
-
U looks totally different!!looks like whole new person!beautiful!congrats!!!!!!
keep it up! 0 -
@khadijah178khadijah178 wrote: »U looks totally different!!looks like whole new person!beautiful!congrats!!!!!! keep it up!
Thanks honey I appreciate that!! I'm trying.0 -
Fabulous! Congrats.0
-
You look AMAZING well done0
-
Good job.0
-
wow.... you look so good..keep up the good work.0
-
Great!0
-
You look great! Would you mind sharing your stats?0
-
Congratulations. Thanks for sharing.0
-
Wow! You look great! What an inspiration.0
-
so cute! good job0
-
Good job!0
-
you look amazing!!!!!!0
-
You look great!!! I wanna lose the same amount of pounds and im just starting, would you share some tips as hoq you did it?0
-
Definitely an inspiration!! You look great!! Keep gettin it!!0
-
You look great! Well done!0
-
Excellent work woman!0
-
great job! 0 -
-
Liftng4Lis wrote: »Excellent work woman!
Thanks!0 -
efrensgirl2015 wrote: » great job!
Thank you !0 -
-
Plump2FitPanaQT wrote: »Definitely an inspiration!! You look great!! Keep gettin it!!
Definitely!!0 -
You look great!!! I wanna lose the same amount of pounds and im just starting, would you share some tips as hoq you did it?
Yes of course. I followed my calorie intake very closely. Worked out roughly 5 times per week and did an hour on the treadmill and some light lifting. Every workout. I ate a lot of tilapia and vegetables. Rarely cheated but didn't ignore cravings as I'd eat a chocolate or piece of pizza here and there. Religiously drank 8 oz of water 8 times a day. The most important thing is just to keep the right mindset! Always believe in yourself and you're 80% of the way there!! I'll add you so we can keep up to date!0 -
You look great!!! I wanna lose the same amount of pounds and im just starting, would you share some tips as hoq you did it?
Yes of course. I followed my calorie intake very closely. Worked out roughly 5 times per week and did an hour on the treadmill and some light lifting. Every workout. I ate a lot of tilapia and vegetables. Rarely cheated but didn't ignore cravings as I'd eat a chocolate or piece of pizza here and there. Religiously drank 8 oz of water 8 times a day. The most important thing is just to keep the right mindset! Always believe in yourself and you're 80% of the way there!! I'll add you so we can keep up to date!0 -
SmashleyM914 wrote: »You look great! Would you mind sharing your stats?
Yes no problem I started at 174 lbs and weigh 134 today the last picture I was 133lbs and the most fit I've ever been!0 -
-
-
swiftyoung wrote: »Congratulations. Thanks for sharing.
No problem and thank you!0 -
sarahjane6666 wrote: »You look AMAZING well done
Thank you!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!